Diet "Fucking" for fast growing thin

Girls, such girls! Without a diet and thoughts about losing weight, no woman can live. Naturally, taking care of the figure and beauty is an important part of our life, and it's not bad. Because they love not only for the inner world, and especially not for culinary skills. Fall in love first with your eyes, and then with your soul. So let's start with the figure. How to quickly get into shape after a long holiday or a long rest "All inclusive"? To help you come the diet "Fucking" - that's such a positive name. Ready for battle?

Express slimming for emergencies

Everyone knows that strict diets are not very useful for our health and well-being. But there are emergency cases, when exactly they can "save" our body, quickly returning it to an ideal state. Abuse express weight loss, of course, is not necessary - this is a great stress for the body and our psychological state, including. Therefore, the diet "Fucking" should appear in your life no more than 1-2 times a year. Yes, and to withstand it under the most persistent and determined. What is it?

Diet diet "Furious"

Duration of the diet is exactly two weeks, which will have to forget about a variety of diets and in general about cooking. Every day is strictly painted and represents a mono-unloading on a single product. Have not changed your mind yet? Then read the menu for the next 14 days.

First week of unloading

The first day of weight loss is suggested to start with green tea. Drink it in any quantities, you can with a lemon. But honey, sugar and other additives are banned. We pass to the second day. After tea, it will seem like a feast: you can drink 4 cups of kefir or natural yogurt without additives. Do not forget about clean water. By the way, you will drink it on the third day. It should be a mineral water without gas (not less than 1.5 liters). Fourth day: a juicy green apple and a lot of water. Do you feel that the stomach has begun to narrow and there is less want? This is such an awesome diet. The fifth day we drink 4 cups of milk, then again green tea and milk. So the week ended.

Second week of mono-days

If you survived and reached the second week, you can praise yourself. And now we continue! The eighth day of the diet is very tasty: eat two large baked apples with cinnamon. Ninth day: a liter of kefir or low-fat yogurt. Tenth: two cucumbers (but if they are a little more, it's okay). Next day: green tea, and then a liter of milk. The thirteenth day: again baked apples, but already 3. And, hurray! Last day of a diet spend on vodichke, that for certain. That's all. Two weeks passed, and the diet "Fucking" ended. If you did it, then you are a hero.

We rejoice in the result and keep it for a long time

For sure within 14 days of a hard regime it was possible to lose a lot of kilograms and centimeters in the waist and hips. Some get rid of 5, 7 and even 10 kilograms in such a short time. This is what the emergency diet "Fucking" is designed for. The responses of those who stayed are really impressive. However, many complain that the lost weight quickly returns. And all because to get out of half-starved food should be right. If you throw yourself on high-calorie food on the fifteenth day, you should not expect or expect another.

Do you want to save the results for a long time? Try to stick to the "Minus 60" system for a while. It will help the body to smoothly switch to normal nutrition and not gain weight, otherwise the "Fucking" diet will be just a wasted time. If this seems difficult to you, then just for 2-5 weeks eat mainly dietary products (vegetables, fruits, cereals) in small amounts, gradually increasing the caloric content of the diet. And you will be happy and well-proportioned!