What is there to prevent constipation? What should be eaten to the nursing mother, so that the child does not have constipation?

Constipation - the trouble of many people, which is not customary to speak out loud. Someone in this case rushes to buy special candles, others brew laxative herbs, but all this does not eliminate the cause of the problem. And it lies primarily in malnutrition. Of course, we all like to set an example of a neighbor who eats and drinks what he likes and does not suffer from malfunctions with the intestines. However, in all organisms are different, and problems do not always come to light overnight. But poor nutrition is the surest way to develop constipation. Today we will talk about what there is to constipation was not at all.

Analyzing your diet

First of all, you will need to compose a food diary and carefully consider what exactly and how much you eat during the day. If after that you for 2-3 days can not empty the intestines or resort to the help of laxatives, then this set of products is definitely not optimal. After analyzing it and excluding everything that prevents your intestines from functioning properly, you will understand what is there to prevent constipation. First of all, the regularity of emptying the intestines is affected by dietary fiber. They are found in vegetables and fruits, in cereals. Normally, the body needs 25 grams of these substances per day. With chronic constipation, the figure increases to 50 grams. In order to get such a quantity of dietary fiber, you need to eat 1.5 kg of vegetables and fruits per day. However, we now go from the opposite and tell you what you need to exclude from the diet until the problem is resolved.

Clean up better times

In the first place on this list is white bread made from the highest grade flour and confectionery. By the way, having refused these products, you not only normalize the work of the intestines, but you can lose weight without additional efforts. Below we will talk about what is there to prevent constipation, but for now, continue our list.

Fat and rich broths, semolina and rice cereals, canned food and smoked products, as well as fish of fatty varieties - is all that is postponed indefinitely. It is necessary to abandon fatty varieties of meat, fried and hard-boiled eggs. Refuse also mushrooms, radish and garlic. Creams and chocolate are not recommended. You want sweet? Your friends are dried apricots, prunes and dates. Completely remove from the diet you need margarine, animal fats, mustard and horseradish, fatty sauces. Strong coffee and tea, any alcoholic drinks are excluded. But enough about what can not be. We must discuss what is there to prevent constipation.

Diet for a young mother

It is at the moment when a woman is born a child, the problem of proper nutrition is most acute. Now not only the young mother herself, but her newborn baby will suffer from constipation and accompanying pain if she can not work out the right diet. So it's time to figure out what you need to eat so that there are no constipation. First of all, you need to consider that everything that is eaten by the mother will pass through the child's body. And his digestive system is only included in the work. Therefore, it should be treated with great care. After giving birth, a woman needs to eat like after a long hunger strike, gradually increasing portions and introducing new foods into the diet.

Nutrition in the first three days after delivery

We turn to practical recommendations on what to eat so that there are no constipation. These days it is better to exclude hard food. The source of nutrition is kefir. Addition to it will be a decoction of nettles, sweet tea, cranberry syrup. You can also include chicken broth with an egg cut into it. Beginning with the third day gradually we accustom the organism to solid food. By the way, this method will help all people suffering from constipation. For three days, go to drinking mode, then restart your power system.

Return from the hospital

At this point, usually there is even more questions on the topic that there is a nursing mother, so that the child does not have constipation. You still need to keep drinking regime. You need to drink at least a liter a day. It is very good to enter from this time into the porridge ration. Change oatmeal and buckwheat, wheat and millet. Cook necessarily on water without salt. Twice a day you can eat baked apples. An excellent addition will be twice a day vegetable stew. Refrain from eating potatoes and cabbage. Also, twice a day, please yourself with vegetable or fruit soup.

Adding diversity to the diet

Instruction that there is a nursing mother, so that the child was not constipated, is carried out in the hospital. However, doctors are reinsured and, just in case, they forbid eating practically everything, than throwing a young mother into some confusion. This can not be called a correct approach. Constipation can occur and much later, when all prohibitions have already been forgotten. Therefore, it is much better to teach a woman how to restore the activity of the gastrointestinal tract. This model can be used at any time, when for some reason you have constipation. However, we will continue to describe it on the basis of the model of feeding the mother of a newborn baby.

When your child turns a week, you can no longer restrict yourself to liquids. You can drink up to two liters of water a day, in small portions. In the menu, in addition to vegetable ragout, soup and porridge should be added rusk from black bread, cheese and boiled sea fish. Once a week you can beef. Vegetables and fruits without restriction, but enter them into the diet better one at a time. Nuts in the diet are all welcome, except for walnuts. However, this is not all that you need to eat a nursing mother. In order not to have constipation in the child, it is just necessary to consistently include new products in the diet, and not a hunger diet. The diet is calculated for two weeks.

Meals without restrictions

After your baby turns 21, you can switch to a normal diet. During this time, his digestive system became familiar with all kinds of food and managed to settle in useful bacteria. What you need to eat so that there are no constipation, you already know, it is primarily sources of dietary fiber: vegetables and fruits, whole wheat bread, boiled and steamed meat and fish.

From this time, chicken eggs are introduced into the ration, 1 time in two days. You can eat chicken once a week, preferably with a lot of vegetables. Meat and fish it is desirable to alternate every other day. It is very useful to drink natural kefir and pamper yourself with berries and fruits.

Milk for nursing mother

Continuing the theme that there is a mother, so that the child does not have constipation, I want to recall the instructions of the older generation that a nursing woman should drink a lot of milk. In the first nine months after giving birth, if breastfeeding is present, on the contrary, all dairy products should be excluded from the diet. They contain excess calcium and growth hormone of muscle mass, which is good for a calf, but does not need a baby. In addition, cow's milk contains microorganisms and antibodies that may be foreign to your child.

Instead of concluding

Mom should closely monitor their diet. It is extremely important that it is full-fledged, balanced, because the child grows very quickly and he needs all the nutrients for this. Let us summarize what to eat so that there are no constipation. These are salads from fresh vegetables and greens, vinaigrettes and crumbly porridges. Pay attention, not viscous, dense, like rice and semolina. The ideal choice will be oatmeal and buckwheat, corn, pearl barley. Be sure to make vegetable soups, dishes from meat and fish. Include in the diet products known laxative effect. These are raw vegetables and fruits, sea kale, plums and apricots, bananas, sour-milk products and bread from wholemeal flour. Very useful in this regard are carrots and beets, as well as pumpkin.

But digestible carbohydrates - this is exactly what you need to give up. It's sugar and pastries, confectionery, sweet drinks. Eliminate and allergens. This is primarily honey and citrus, natural coffee and cocoa, chocolate and canned goods, strawberries and raspberries, spicy seasonings. Some foods cause colic in a child, so do not consume onions and bananas, grapes, pickled vegetables, tomatoes, watermelons, cucumbers and legumes in large quantities.