Diet of a nursing mother by months (Komarovsky). Diet after childbirth

Many young parents in matters of healthy development of the child listen to the advice of the famous pediatrician Yevgeny Komarovsky. And the question of the ration of a nursing mother is no exception.

Komarovsky encourages parents to proceed from the principles of common sense and not to experiment, since everything that the nursing mother eats, falls into breast milk. Diet should be based on the usual and simple products, as an immature crumbs organism, receiving new substances, may have difficulties in digestion and assimilation.

Feeding

Food should provide the body with all the necessary nutrients for health - this is the law of nature. If an adult needs food in order to simply maintain the normal state of the body, then this is not enough, and for proper growth and development he needs the right food. All adults understand this and actively use the principle "all the best for children". But many loving parents often make mistakes, considering the best that is actually harmful.

The child's organism must assimilate those products that are necessary for him at a given period of time. And for certain it is not necessary to prove that there is no such product, the utility of which is equated with mother's milk. Therefore, breastfeeding the baby is called natural.

Benefits of natural feeding

Written many pages about the benefits of breastfeeding. Nevertheless, it is necessary to give the main evidence that the natural feeding is a necessary condition for the correct development of the child.

1. Mother's milk always has the optimal temperature, it is perfectly clean, contains substances that help the child's body to digest food, with the mother's milk the child gets immunity, which protects him from infections.
2. Naturally, feeding a child, you save your family budget, since the milk formula is not expensive.
3. This is a time saving. Breast feed faster than first go to the store, then boil the bottle, pour the mixture, warm, mix, cool, wash - and so on all the time.
4. Excludes infection of the child with an intestinal infection. And to ensure the ideal purity in the preparation and storage of mixtures, especially in the summer, is not always possible. How does this end? Children's Infectious Diseases Hospital.
5. You can feed your child at any time, no matter where you are.
6. With the passage of time, there is a change in the composition of the milk of the mother, which perfectly corresponds to the grown up organism of the baby.
7. Underestimating the benefits of natural feeding, you do not realize the number of problems that can arise if the baby develops intolerance to cow's milk. Think about how much you will spend nerves and money on feeding crumbs?

Natural feeding: for or against?

The lack of milk from my mother has long ceased to be a tragedy. Psychologically, a young mother does not perceive this as a problem or misfortune and does not make any effort to preserve milk. And all due to the fact that the experience of others suggests that you can feed without it.

But we must remember one thing: the health of the child with natural feeding will remain better. This does not mean that without the mother's milk the baby will certainly be sick, but the difficulties will necessarily arise.

Heredity

As a rule, all young mothers have milk, but its quantity may not suit the child. It is not regulated by medicines, diets, way of life. There is a factor determining the amount of milk - this is a genetic predisposition. This means that the hormones that stimulate and are responsible for the production of milk depend on heredity. Therefore, if your mother has nursed you, then you can not justify your laziness, referring to the hereditary factor.

Lifestyle

In addition to genetic predisposition, the development of milk is affected by negative emotions, lifestyle (sleep, activity, fatigue), diet.

To exclude negative emotions for a young mother is very difficult, but the way of life is amenable to adjustment. It is necessary to organize the day in such a way that the unpleasant and unnecessary actions were as little as possible. And the less time you devote to ironing, cleaning, cooking, so you, and so the baby, will be better. You will not be able to breastfeed normally if you do not have the opportunity to sleep, rest or work on other things that are not related to the newborn.

A child is a member of the family. And you can not bring your love for him to pain. Stick to the golden mean. And if you start jumping at night to your beloved child every 5 minutes, then you risk losing milk at all. So do not forget about yourself, because you are still a single whole!

Diet

The diet of a nursing mother (Komarovsky developed it) consists of a sufficient number of safe products for a woman and a baby. Therefore, you can not experiment on this issue. The baby will be better if you limit the use of citrus, chocolate (cocoa), strawberries, coffee and other allergens. Otherwise, for sure you will regret, because as a grown up child it will cover with a rash and will itch all night after the chocolate you have eaten. It is this restriction that includes the diet after childbirth.

A nursing mother needs to learn the following: all that she eats, somehow gets into the milk. Its taste is influenced by salty, acidic, spicy dishes, the smell of garlic. Therefore, it is necessary to avoid them. Some foods, such as legumes, white cabbage, can cause diarrhea in the baby.

It should be remembered that increased fat content of milk will require a large energy expenditure of the child for sucking and digestion, and it will be difficult for the mother to decant. Therefore, it is not necessary to consciously increase the fat content of milk. The postnatal diet for nursing mothers consists in the rejection of such products as pork, sour cream, oil creams, etc. and inclusion of vegetable fats (sunflower and corn oil) in the diet.

If there are no problems with being overweight, it is useful to eat dinner porridge for dinner. The organism needs a variety of fresh vegetables and fruits, which should be eaten 500 grams per day. From canned goods must be discarded.

The diet of a nursing mother for months depends on the reaction of the baby's body to innovations. If you have doubts: to eat this or that product or not, then try it in a small amount. The baby did not have allergic reactions in the form of a rash, loose stools or bad sleep? Then eat your health!

Liquid intake

The question of the amount of fluid taken during lactation remains controversial. Scientists say that the amount of liquid drunk does not affect the amount of milk, and moms say the opposite.

Komarovsky says that if the amount of milk suits the baby, then the mother should not drink anything against her will. But if you do not have enough milk, then after each feeding, put the child to bed, go to the kitchen, where you should wait for a mug with a volume of 0.3-0.5 liters. At night, it is also necessary to follow this regime. Therefore, it is advisable to prepare a compote or tea beforehand in a thermos, in order to avoid unnecessary fuss.

The diet of a nursing mother for months assumes fluid intake:

1. Sweet tea with milk (green is preferable to black tea).
2. Compote of dried fruits (raisins, dried apricots, apples).
3. To the best of juice from apples, grapes, carrots.
4. Boiled or boiled milk, sour-milk products.

Some doctors recommend nuts, a decoction of nettle, yeast and medications such as "Pyrroxan", "Apilac", glutamic and nicotinic acids, with insufficient milk, but do not exaggerate their significance.

Believe me, that the body is able to produce the right amount of milk in sufficient quantity at night to sleep at night.

Diet of a nursing mother by months (Komarovsky)

The digestive system of a newborn requires a very careful attitude. Therefore, the diet of a nursing mother (1 month after birth) should consist of ryazhenka, cottage cheese, gluten-free cereals, lean soups that do not contain white cabbage, low-fat meat in baked, stewed or boiled. Fruits are represented in the diet only with green apples, you can eat dried fruits (except raisins). The use of bread should be limited, there is only rye or obrubnoy. The diet of a nursing mother (1 month) should not contain baking. Oils (cream or vegetable) are added only to dishes.

What else suggests a diet of nursing mom by months? Komarovsky recommends in the first three months to enrich the diet with fruits (excluding red and citrus fruits) and fresh vegetables, such as cucumbers, carrots, include in the menu greens and pasta. Once or twice a week you can eat a boiled egg, low-fat fish, you can add sour cream to salads, cook soups on a secondary broth. Almonds are allowed.

Next, the diet of a nursing mother varies by months. Komarovsky testifies that from the fourth month you can afford dry biscuits, marshmallows and marmalade, milk. The diet includes juices, jam from carrots, cherries, blueberries, apples, currants.

After 6 months, seafood or fried foods may appear on the menu.

After the first year after childbirth, the mother switches to her usual diet, of course, if she complies with the rules of healthy and rational nutrition.

This is the diet of a nursing mother by months. Komarovsky formulated the rule: new products must be introduced in the morning and one at a time, so that the reaction to the baby is visible.

The correct diet for diathesis

Newborns suffer from diathesis more often than others. This disease is manifested by rashes on the skin. The presence of such a symptom is a serious argument for revising their diet, because everything that is eaten by the mother, affects the health of the baby.

The diet of a nursing mother during diathesis consists in the exclusion of overseas fruits, chocolate. No need to eat eggs, dishes with milk, chicken meat, tomatoes, onions, garlic and spices. You should be afraid of corn, carrots, cabbage, fruits of red color, beans, grapes, plums. It is important to observe which product causes the reaction in the child.

You can eat low-fat sour-milk products, cereals, vegetable broths, veal broths, apples, greens, drink herbal teas. Diathesis provokes the allergen, which is part of the cow's milk. This is a good reason to exclude milk, beef and veal from the menu.

Sample menu for the day

The diet of a nursing mother by day contains a description of the daily menu. It is necessary to begin with morning reception of kefir in 6 mornings. For breakfast, you can cook rice porridge on milk, bread with butter and cheese, tea. Before dinner, eat an apple and drink tea.

Dinner consists of bread, carrot salad, dried apricots, cranberries with vegetable oil, cabbage soup, potato casserole with stewed meat, compote of dried fruits.

For an afternoon snack you can drink apple juice, eat a biscuit or cracker.

For dinner, you can prepare a salad of cucumbers with herbs, seasoned with vegetable oil, boiled in a dairy sauce, fish and vegetable ragout, and drink tea with milk.

Hypoallergenic food

A special diet for nursing mothers is based on hypoallergenic nutrition. It is very important to observe restrictions in the first 3 months after birth. Then, as a rule, the attending physician allows you to enter new products, but not more than twice a month. It is necessary to follow the rules:

1. Eat only local fruits and vegetables, exclude overseas.
2. Dishes that are cooked on a couple or in the oven, do not negatively affect the mucous membrane of the stomach of the mother, contain vitamins.
3. Try to diversify the diet of authorized products and is not the same thing.

Finally

Regarding the diet for nursing moms, there are different opinions. There is no consensus about what you can eat, which is not. Komarovsky advises you to eat the food that is familiar to your latitudes, you can also go abroad, but little by little. Conservation should be excluded because of the content of artificial additives in it. Look at the composition of the product, there should not be genetically modified additives - they are present in chips, yoghurts. First two weeks after childbirth, refrain from allergenic products. Do not eat caviar, because it causes constipation in the baby. And most importantly - do not overeat!