Harm and use of sea-buckthorn for the human body: features of application, recipes and reviews

Nature has created many plants that have unique properties, one of them - sea buckthorn. It grows in the form of a shrub or a tree of small size. The branches are elongated and with spines. Berries of small sea-buckthorn oval form. The main riches of the plant are sea-buckthorn berries, the benefits and harm to the organism of which are known for a long time.

Useful substances in sea-buckthorn

Useful qualities of berries consist in its rich vitamin composition:

• Carotenes and carotenoids;
• Vitamins A, B, C, PP, E, K;
• Fatty acids (oleic, palmitic, stearic, linoleic);
• Micro and macro elements (titanium, manganese, aluminum, sodium, calcium, silicon, iron);
• tannins.

What is the use of sea-buckthorn for the body? A small number of berries of sea-buckthorn or its juice per day will help to compensate the daily norm of vitamins and the necessary substances for the body.

Therapeutic properties of sea-buckthorn

What is the use of sea-buckthorn for the human body? Plant berries in folk medicine have been used for a long time. It cures many diseases. Indications for use:

• Decreased protective functions of the body;
• Beriberi and depletion - diseases that can be cured by eating sea-buckthorn;
• Due to its anti-tumor properties, the bark of the plant can be used in the treatment of joints;
• Fruits of sea-buckthorn can be used for diseases of the digestive tract;
• Heart and vascular disease;
• Regular reception of decoction from the bark of the plant will help normalize the psychoemotional state and prevent the development of depression;
• The cortex is used in the treatment of oncological diseases, because its composition can restrain the development of the disease;
• Berries help in healing wounds, burns and bedsores;
• Buckthorn increases the potency in men due to the content of vitamin E in increased quantities;
• Regular use of fruits in food helps to strengthen the walls of blood vessels because of its antioxidant properties.

For the treatment of sea buckthorn can be used in fresh or frozen form, as well as cook jam, syrups, jams, juices and decoctions from it.

Also, from the skin, flesh and bones of the plant, oil is prepared, which contains many useful substances in its composition. Oil helps in such cases:

• Promotes the healing of wounds, burns and scratches on the skin;
• Heals trophic ulcers;
• Promotes hair growth;
• Helps to treat conjunctivitis and eye burns;
• It is used for inhalations for the treatment of respiratory diseases, especially for diseases of a professional nature.

It has an advantage for the skin of the face, if you massage it before bed. With systematic use, the dermis can get rid of dryness.

Sea-buckthorn oil and berries are used for various diseases due to the healing and bactericidal properties of the plant.

The use of sea-buckthorn for the woman's body

During pregnancy, a woman is not recommended to take medicines so as not to harm her own health and the health of her unborn child. However, no one is immune from the occurrence of colds.

In this case, many plants, including sea-buckthorn, can help. 100-150 g of berries a day can replace antibacterial drugs, and cure rhinitis - the oil of the plant.

In diseases of the throat, you can take 1 spoonful of sea buckthorn oil, which is added to a glass of water and drunk.

When a cough occurs, the benefits of sea buckthorn for the body will be to add a small spoonful of honey to the glass of the broth.

Having rich vitamin composition, sea-buckthorn will help women to strengthen their immunity and provide the body with the necessary amount of vitamins and trace elements.

Healing properties of the plant oil can be used by women not only during pregnancy, but also for the treatment of gynecological diseases. It is used for erosion of the cervix, colpitis and cervicitis.

Can I give sea-buckthorn berries to children?

What is the use of sea-buckthorn berries for the baby's body? The fruits of the plant with its medicinal properties are rarely used to treat a child's body. Many parents believe that it can cause allergic reactions in toddlers. Before you give berries to a child, this applies to other herbs, you need to make sure that there are no reactions from the baby's body.

Be sure to consider that sea buckthorn is not recommended for those children who suffer from gastrointestinal diseases.

Including in the ration of the child drinks in the form of morses, juices or syrups, you can significantly enrich the baby's nutrition with vitamins and nutrients.

The use of sea buckthorn oil for sore throat and runny nose will significantly improve the child's health. Oil is also effective in case of ear diseases in children.

The use of sea buckthorn for eyes

What is the use of sea-buckthorn for the body? Seabuckthorn oil can be used as an ointment or drops if the cornea of the eye is damaged. With eye inflammation and reduced vision, oil along with glycerin can be used as follows. Initially instilled 1 drop of glycerin, and after 5 minutes - 2 drops of sea buckthorn oil.

The use of sea-buckthorn in cosmetology

What is the use of sea-buckthorn for the body? It was widely used in cosmetology. The plant oil can be used by both men and women to strengthen hair and prevent their loss. Seabuckthorn stimulates their growth. After using masks from the plant, the hair becomes healthy and shiny.

Currently, the use of sea-buckthorn is used in their cosmetics by many manufacturers, so often you can find cream or shampoo based on the fruits of this plant.

Sea buckthorn oil can be used for different types of skin. Dry skin it helps to moisturize, and when oily, it narrows the pores and removes the gloss.

The benefits of sea buckthorn when losing weight

What is the use of sea-buckthorn for the human body? Now the plant is becoming an effective tool for weight loss. For a long time there was no evidence of this theory.

Some time ago, scientists discovered in the sea-buckthorn berries the presence of omega-7 fatty acids, which help regulate lipid metabolism. Therefore, the fruit will help maintain weight in a normal state, but can not reduce it.

It is common knowledge that fatty acids do not allow the increase in the subcutaneous fat layer, but do not have any effect on the fat present in the body.

To stay in shape, some time before eating, you need to eat 100 g of berries in fresh or frozen form. The same effect is provided by a glass of sea-buckthorn juice, diluted with water.

Useful recipes from sea-buckthorn

What is the harm and benefit of sea-buckthorn for the body? Recipes with it differ in variety and useful properties.

Due to its medicinal properties, sea-buckthorn can be used for preparing various dishes and drinks. From it you can do: tinctures, jellies, marmalade, compotes, etc.

Sea buckthorn even in a frozen form retains most of its useful qualities. Especially like children grinded fruits along with sugar.

Of these, you can prepare a delicious jam that will help fill the lack of vitamins in the winter. For its preparation, 1 kg of berries and 1.5 kg of sugar are taken. Further it is prepared as an ordinary jam.

Huge popularity is enjoyed by sea buckthorn juice with honey. For its preparation, 10 walnuts, 2 cups of sea-buckthorn and a glass of honey are used. It is necessary to grate the fruits and add honey with chopped nuts.

One of the most common recipes is a drink from sea-buckthorn, which should be drunk to residents of ecologically unfavorable areas. For this you need:

• A small amount of dried sea-buckthorn and mint leaves pour hot water (5 liters) and insist for at least 6 hours;
• Strain and add 0.5 cups of honey;
• Stored in a convenient container.

You can use it as water or tea.

Seabuckthorn has many useful properties, but there are some contraindications to it.

The damage to sea-buckthorn

What is the use of sea-buckthorn for the body, we have already considered. But, despite many medicinal qualities, sea-buckthorn, like any other product, has some contraindications. From its use it is necessary to refuse:

• People who have an individual intolerance to the plant itself or the substances that make up its composition;
• With gastric disease in the form of gastritis with high acidity;
• During inflammation in the bladder and pancreas;
• When ulcers and cholelithiasis occur.

Sea buckthorn has various healing properties that contribute to the treatment of many diseases. Despite this, it has some contraindications that can lead to negative effects on the human body.