Diet of nursing mother

The lactation period, as well as the period of pregnancy, is extremely important for the mother herself and her crumbs. To prevent the baby from suffering from colic and other digestive disorders, the newly-minted mother must pay special attention to her diet. The list of products that will not be harmful to the nursing mother and her baby is quite large, so it's not necessary to exhaust yourself with strict diets or to introduce the strictest restrictions in the diet. It is enough that a loyal diet of a nursing mother is followed, and then the health of the crumbs will be all in perfect order.

Nevertheless, it must be understood that during the lactation period, everything that the mother has eaten to a greater or lesser extent is present in the breast milk that the infant feeds on. Consequently, any malfunction in the digestive system of a woman can cause a child's poor health. Therefore, the products that enter the body of a wet-nurse should be fresh, minimally refined, contain no preservatives, carcinogens and any other chemical additives.

What you can not eat a nursing mother?

Honey, chocolate, cocoa, citrus fruits, strawberries and other products that can cause allergy in the baby, in the first three weeks of life, crumbs should be excluded from the diet. In addition, it must be remembered that sharp and salty foods can adversely affect both the smell of milk and its taste qualities.

It is recommended to refrain from deliberately increasing the fat content of breast milk by consuming large amounts of fats, such as in sour cream, pork and other foods. With an increase in the fat content of breast milk, the child will expend more effort to suck and digest. As fats it is better to eat corn and sunflower oil - it's vegetable fats.

New products should be added to the daily diet gradually, in small portions, not forgetting during the day to follow the reaction of the baby to such innovations. If there are no signs of irritation or digestive disorder, then the new product can be left in the list of allowed.

Nursing Mom's Diet: Permitted Foods

During breastfeeding, a woman can eat eggs, dairy products, boiled potatoes, pasta, vegetables, pears, apples, nuts and cookies without fillers. From fatty foods, preservatives, spicy sauces and condiments, creams, cakes and smoked foods should be discarded. It is not recommended to use carbonated, sweet and even unboiled water.

Drinks that allow a lactating mother's diet can be: tea with milk, compote from all kinds of dried fruits, juices (carrot, apple, pomegranate), sour-milk products up to 1% fat content, cow's milk (only ghee or boiled). Do not forget about the diversity and balance of the daily diet, because it depends on the nutritional status of the baby.

There are special vitamin complexes designed for pregnant women and mothers. They are designed to help the child get all the necessary nutrients in sufficient quantity. It is very good to use such complexes when there is no certainty that a child receives a sufficient amount of vital substances in his daily diet.

Beginning from the sixth month after the birth, the diet, which provides for the diet of the nursing mother, significantly expands, and among the banned there remains a maximum of one or two products, to which the baby still reacts poorly. After a year, if you continue to breastfeed, you can consume everything, except preservatives and dyes.

Sample menu of nursing mother

• Morning - 170 g of kefir;
• Breakfast -250-300 g of milk buckwheat porridge, 200 g of tea with milk, 1 egg;
• 12 hours - fruit juice (200 ml);
• Lunch - 120 grams of salad with dried apricots and grated carrots, 300 grams of fresh cabbage, 80 grams of boiled meat, 260 g of potatoes in milk, a cup of compote, 100 g of rye bread;
• Snack - 40-50 g of biscuits, 150 g of low-fat ryazhenka (up to 2.5%);
• Dinner - 200 g curd soufflé with 50 grams of milk sauce, a cup of tea with lemon, a slice of bread;
• At night you can drink 150-170 g of kefir.