The diet of Protasov. Reviews and Nutrition Program

When summer is in the yard, diets based on the consumption of fresh fruits and vegetables are of particular relevance. One of these is the Protasov diet. Reviews about it are quite contradictory, but the diet itself is uncomplicated and effective. Let's consider it step by step. This is a long-term nutrition program, lasting five weeks. Its main principle is the use of vegetables and lactic acid products. During the diet is allowed to drink tea and coffee, but the sweet will have to forget. The amount of water consumed per day should be at least 1.5 liters. You can afford to eat, in addition to the main components, three green apples.

First week

During these seven days you will only eat raw vegetables, five percent cheeses and yogurts (or other sour-milk products). In the day you can eat one boiled egg. By the end of the first week you will get used to eating only the allowed foods.

The second week

Similarly, the second week of the "Protasov diet" program is also taking place. The feedback of people in the second stage of weight loss suggests that the body has already adapted to the new diet, and even the allowed egg sometimes remains uneaten.

The third and subsequent weeks

With the onset of the third week, you add meat to the main products allowed. It can be pork, beef, poultry. You can replace the meat with fish. The way of cooking is any, but it is better to give preference to quenching or cooking. Slightly reduce the consumption of cheese and sour-milk food. That's the whole principle of nutrition under the "Protasov diet" program. People's feedback on the exit from the diet says that it should be measured and balanced. You do not have to go back to your old diet. Try to eat right. Eat healthy, low-fat foods and calories. And then dropped pounds to you will not return.

The diet of Protasov. Reviews thin

The Internet is full of various information about this system of losing weight. Effectively lose weight, restore metabolism, normalize the work of the intestines - all this guarantees the diet of Protasov. The reviews are left by people who managed to lose weight by 5-10 kilograms in five weeks. The menu can be varied by combining different products. You can cook vegetarian okroshka, filling it with kefir, various salads from fresh vegetables.

The diet of Protasov. Reviews of doctors

Nutritionists have identified in this program the drawbacks, which are as follows: the size of portions is increased due to the fact that the body needs to receive a sufficient number of calories; After leaving the diet you need to return to small portions again. If you can not tolerate dairy products, then this food program is not for you. Of the advantages of Protasov's diet, one can call it that the desire to eat sweet is weakened, which means that the pancreas's work improves. In addition, the consumption of protein products burns excess fat. The diet does not provide for a complete rejection of fat-containing foods, which does not provoke problems with the work of the heart and the endocrine system, and this is noted by nutritionists.