Diet by blood group: 2 negative

According to experts, people who have a second blood group, calm enough to adapt to changes in diet conditions. Some say that the Rh factor does not influence the nutrition parameters for this particular case. However, most scientists are inclined to believe that the diet for blood group 2 is negative, yet slightly different from the positive-rhesus diet.

Features of food

First of all, it should be noted that this category of people, as a rule, has a low acidity, therefore, they are recommended to eat less meat. The whole point is that for the digestion of meat products, an increase in the acidity of all known gastric juice is required. As a consequence, these products significantly slow down the metabolism, which may soon lead to excess centimeters at the waist. A diet for blood group 2 negative involves the use of plant products. If a person follows these recommendations faithfully, the immune system will work perfectly, and the extra weight will not bother. In addition, the representatives of this blood group mucous, as a rule, very tender, so you must avoid fatty and fried foods, as well as sweet and flour. Diet for blood group 2 negative strongly advises also to refuse and fast food products.

Recommendations on rational nutrition

In principle, nothing too complicated here! The diet for blood group 2 negative recommends adhering to the so-called vegetarian diet. The daily diet should include a variety of cereals, legumes and fresh vegetables. It is strongly recommended to abandon dairy products (except for cheese and yogurt). Some experts recommend using soy in the diet. It contains a lot of useful substances and perfectly satiates the body. Diversify the food will help fruit (mainly - citrus varieties). Fish are not forbidden (except for fatty varieties).

Beverages

Particular attention is strongly recommended to give green tea, natural juices from citrus and vegetable drinks. Strongly forbidden to use highly carbonated drinks and black tea.

Useful Tricks

As already noted above, this food system assumes a complete exclusion from the diet of meat. However, on the other hand, food by blood group 2 positive allows the use of its low-fat varieties. Adherents of the idea that the Rh factor does not particularly affect the diet, use this advice and occasionally prepare for lunch lean meat (turkey, chicken).

Instead of concluding

It is worth noting that the diet for the blood group, reviews of which on the Internet often meet the most diverse, is only advisory. It is not at all necessary to completely abandon food of animal origin. Nutritionists from all over the world believe that proper and healthy nutrition (regardless of the identified blood group) has not harmed anyone yet. And in practice they did not have time to prove the necessity and unambiguous utility of the food intake system proposed in this article.