Kefir and cucumber diets: reviews and benefits

With the onset of warm summer days for girls seeking to lose weight, there is a lot of opportunities: heavy food, the use of which affects the figure is not the most pleasant way, can easily be replaced with various fruits and vegetables. Not a bad option - a cucumber diet, which has proved to be a very effective method of burning extra pounds. Yes, and it is available to everyone without exception.

What is a bicarbonate diet? Diets (a response to any of them, by the way, can be very different) are a method of strict limitation of calories consumed per day. One of the hottest fans of this variant of losing weight has been a long time ago popular TV presenter Ksenia Borodina. For several years, she has been working as one of the main characters of the TV project "Dom-2".

Alas, the busy schedule and daily shootings do not leave much time for themselves, but they require not only an ideal appearance and excellent mood, but also invariably good state of health. Ironically, many beautiful or just pretty girls find in themselves a lot of shortcomings. So Xenia never considered herself particularly thin. But after childbirth, as it happens almost always, problems with excess weight only worsened. The girl decided at all costs (and as soon as possible) to return the old form, and if possible even improve it. Cucumber diet of Xenia Borodina led to a delightful result: this method of losing weight helped her to lose as many as twelve extra pounds. A great reason for joy, is not it?

Observance of the basic rules of nutrition is the key to success

All vegetables - including cucumber - diet (a review on them can be found on the pages of women's magazines) require the right approach. First of all, you need to remember that you can not change anything in the food recipe. The procedure does not allow for liberties, substitutions and adjustments in the quantity and composition of products.

So, the diet is cucumber. The basis of the diet is cucumbers, ground or greenhouse. For breakfast you should eat a piece of rye bread and just two fresh cucumbers. For lunch, the menu is slightly more diverse: vegetable soup, salad from the same fresh cucumbers (dressing - vegetable oil) and greens (parsley, dill, celery). For dinner, also a salad greens and one fresh cucumber (refueling - again oil). Thus, at least four fresh cucumbers are eaten on the day. This diet should be taken for a whole week. The only permissible relief is the replacement of vegetable soup with a piece of low-fat meat (it can only be boiled, frying is unacceptable). And still it is impossible to forget about drinking - not less than two and a half liters per day, after all cucumbers deduce from an organism a liquid. Do not interfere with the reception of multivitamins (so as not to start to climb your hair and break your nails).

Why cucumbers?

What is the benefit of a diet called "cucumber"? Diets (recall here plays a secondary role) should at least partially meet the body's need for nutrients, vitamins and trace elements. In this case, a very good product is chosen: cucumbers are very useful for the body. When choosing between greenhouse and soil fruits, it should be borne in mind that greenhouse gases are less caloric (and potassium in them is more, so they withdraw fluid from the body more actively). A soil contains a greater percentage of fiber, less watery and much more delicious.

Many fans of dietary restrictions believe that kefir-cucumber diet is equally effective (reviews on it are different - both good and not so). However, this option is not suitable for everyone: kefir in large quantities is not very useful for the stomach. And in general, it should be remembered that with any problems with digestion, you can not experiment with the diet and adhere to diets. It should be reasonable and moderate to eat. This is quite enough to maintain health and shape. And you will not need any diet, even the praised cucumber. Diets, the response to which, as a rule, prompts to quit everything and begin to unload, is the lot of quite complete people. All the rest is better to consult with a doctor and build your diet moderately and reasonably, and not rigidly, with the installation for an early result.