How many calories in fish, caloric content of dried, boiled, fried and smoked fish

Today, more and more people are watching their way of life. We all want to stay healthy and keep youth for a long time. Therefore, we prefer to eat only the right food, which will support the whole body in tone. In pursuit of harmony, we give preference to fish and dairy dishes, vegetables, natural fruits and berries.

Which fish should you prefer during a diet? How many calories are in the fish? In what form is it more useful? Let's try to answer all these exciting questions.

So, how many calories are in the fish? To give a clear answer, you need to understand the type of processing and variety of fish. Consider the most common varieties. In the fresh form, the lowest calorie content is:

- Atlantic herring, it contains about 57 Kcal;

- cod - 59 kcal;

- pike and pike-perch - 72 kcal;

- pollock - 70 kcal;

- Heck - 72 Kcal.

Among medium caloric varieties, flounder (it contains 90 kcal), horse mackerel (it has about 119 kcal) can be distinguished; Then comes the pink salmon - 147 Kcal and capelin - 157 Kcal. The most caloric fish is tuna, it contains up to 300 Kcal per 100 grams. Do not forget that these indicators characterize only fresh fish, as for other options - smoked, salted, boiled and fried, then they will be discussed below.

How many calories in fish are salted and smoked? These dishes have been processed, so they contain more calories. This indicator is the lowest in such species as herring (145 kcal), mackerel (150), cod (115), sprat (154), pink salmon (164).

Then go dried cured bream - 221 kcal and trout - 227.

Salted and smoked salmon is considered one of the most high-calorie dishes, it contains up to 240 Kcal per 100 grams. With additional processing of any dish, the amount of fat content in it increases. Pickling and smoking fish, although it gives a special taste, but also adds calories. That is why during the diet period, you should not abuse these kinds of fish.

In general, today people prefer fish rather than meat. According to many scientists, meat is old man. One has only to remember that the Japanese and the Chinese eat fish dishes, which prolong life and make them healthy. Fish sates the body with useful substances, gives strength and maintains harmony. In contrast to meat, fish dishes have low caloric content and high nutritional value.

How many calories in fish are dried? The dried fish is more processed than other varieties, and therefore has a high caloric value. The optimal way of cooking fish is cooking, it is in this form that the dish retains all vitamins and has a low proportion of fat. How many calories are cooked in the fish? The lowest is in the cod - 78, in pollock - a little more - 79, in the burbot - 92, the heke - 95, the pike perch - 97, the pike - 98. Then the flounder - 103, the catfish - 114, the bream - 124. The most caloric remains Fatty varieties: sturgeon - 179, mackerel - 211, halibut - 216 and others. Caloric content of dried fish is high, in addition, when processing a dish loses useful qualities. Therefore, you should eat more boiled fish and vegetables.

We examined the calorie content of smoked fish, dried, raw, dried and boiled. This indicator largely depends on the way the fish is cooked. But still lose weight on a fish diet is much easier than, for example, on vegetable or fruit. After all, this product contains all the substances necessary for the body. The fish contains calcium, which is needed for growth, fatty acids necessary for the work of brain activity, phosphorus, which is needed for bones and energy metabolism of cells. That is why in the diet of a person from childhood add boiled fish, which is considered "food for the brain." All experts recommend using this product more often to insure against diseases associated with digestive disorders, mental overexertion and other negative phenomena.