Effective kefir diet reviews - your opportunity to lose weight

Effective kefir diet, reviews of which are found everywhere, is based on the principle of combining the foods used in food. Since such a lactic acid drink can not be used in the menu along with a wide range of dishes, a dietary diet does not necessarily mean having to drink any dishes with a cup with this drink. Kefir diet Larisa Dolina, reviews about which are usually positive, is calculated only for a seven-day period, and it is not difficult for women who want to lose weight to sustain such a diet.

Kefir mono-diet : A simple kefir diet, which is recognized for its maximum effectiveness, is based on the use of a low-fat beverage. For several days, it remains the only product in the diet and, if necessary, is supplemented only with still mineral water. Although it is believed that for fast weight loss, the amount of drink consumed per day should not exceed one and a half liters, if desired, you can drink two liters. Only drink it will have "on schedule", distributing it for breakfast, lunch and dinner and drinking at one time for one or two cups of this sour-milk product. You can arrange and five meals a day, for example, make a brunch, or supplement the "kefir" diet with afternoon tea.

A short kefir diet, the feedback about which contributes to the increase in the number of fans of this diet, is an ideal option for unloading the body after long holidays and other feasts, as it allows you to lose weight almost without harm to health, because the sour-milk product contains enough protein. Combine the milk drink and apples during kefir mono-diet is highly undesirable, otherwise such a diet will lose its effectiveness. Since the body needs a different amount of time to digest solid and liquid foods, when using only dairy products, the body does not have to spend additional forces on digesting solid foods, and burning calories is faster.

Ration from Larissa Dolina:

Effective kefir diet, reviews of which readers see many sites, in the eyes of adherents is associated with the rapid weight loss of the famous singer. However, Larissa Dolina does not recommend limiting herself to a mono-diet, daily consuming additional dishes combined with a sour-milk drink .

So, on the first day you can eat 400 grams of unsalted baked potato, on the second day - the same amount of fat-free cottage cheese, and on the third day it is recommended to supplement the "kefir" diet with various fruits, only strictly forbidden to eat grapes and bananas. On other days a non-salty chicken breast, as well as alternation of fruits and non-carbonated mineral water, will be a good addition. However, Larisa Dolina does not recommend drinking more than half a liter of milk drink per day, otherwise the dietary diet may lose its effectiveness.

Another option is the buckwheat-kefir diet, which is proved by the effectiveness of such a diet for obese people who want to lose 5-6 kilograms in the minimum period. In this case, the dietary mode of nutrition combines the proteins contained in the lactic acid drink, and microelements, the storage of which becomes buckwheat.

Buckwheat with diet food should not be cooked, it is enough to fill it with water, let it brew and swell until morning, and then pour boiling water and wait for the buckwheat to steam. Unconfined buckwheat porridge can be consumed in almost any quantity, however it is difficult to eat a lot of buckwheat, because, despite the usefulness, fresh cereals remain rather tasteless. Kefir can drink buckwheat porridge, but with this type of diet is not recommended more than a liter of lactic acid product per day.