Diet of Elena Malysheva: tip, rules and menu

There are a lot of diets. Those who are literally addicted to losing weight are given a huge field for activities. Perhaps, all kinds of special programs and for all life not pereprobuuesh.

But the diet of Elena Malysheva is very popular recently. The response of women who experienced it on themselves, says that this food system allows you to achieve the desired effect and keep the figure in the norm.

Features

What kind of secret did Elena Malysheva reveal to the world? Diet for weight loss, like all the others, is based on the exclusion of certain foods from the diet. In extreme cases, the use of these components should be minimized.

So, you will need to discard:

- potatoes in all its forms;

- flour;

- Sugar;

- sweet pies, rolls, biscuits, etc .;

- rice;

- beets;

- carrots;

- Spirits.

Products containing fats, animals or vegetable, should be consumed as little as possible. With salt, too, do not need to zealously.

Those who want to achieve the desired in 1-2 weeks, it is better to immediately abandon such a system as the diet of Elena Malysheva - a review of slim women indicates that here the result should wait 2 or even 3 months. But what will be the effect! Not only will you see significant improvements in your figure, you will also improve your body and your well-being will improve much. In addition, the effect is preserved for up to two years!

rules

The diet of Elena Malysheva, a response about which is most often found positive, is based on three basic rules. First, you can not starve in any case. A day should be taken for food 5 times, but impose a small portion. So, at 8 o'clock you can have breakfast, at 12-13 - have lunch, at 18-19 - have dinner. Between the main meals is to add a second breakfast (2 hours after the first) and a snack (2 hours before dinner).

Secondly, before making your menu, count how many calories you need to get. Today you will easily find a special calculator. There is one "but" here. Before counting, you will need to enter your data: height, weight, sex, age, etc. However, in the "weight" it is worth to enter the number to which you aspire, and not the one you see at the moment on the scales.

Third, tune in to the correct intake of food. It is necessary that the calories received are expended on energy and health, and not on fatty deposits. To do this, you should engage in auto-training, telling yourself that everything eaten will only benefit.

Products |

If desired, you can purchase a set of products for this diet, intended for meals for one month. It comes in two boxes, each of which is designed for 2 weeks. The list of products is made exactly as recommended by the diet of Elena Malysheva. The price of the set, however, can scare many. There is such a "pleasure" of 12,000 rubles. And if you take into account also the delivery, then there is much more. But there is a way out - you can buy the same products yourself, based on rules and an approximate diet menu.

Menu

Here is an indicative list of how the diet of Elena Malysheva allows to distribute food during the day. The feedback about it says that only if all the rules are observed can you achieve the result.

So, at 8 am we have breakfast. Here you can cook oatmeal porridge (but only on water, not on milk), yogurt skim or yogurt.

During the second breakfast you can have a bite with two apples or one tangerine.

For lunch, it is better to consume protein foods. It can be fish or meat, chicken or eggs.

The snack consists of the same products as the second breakfast.

For dinner, you can prepare vegetable salads, boil an egg or stock yourself with fat-free yogurt. Important: the last meal should end before 19:00.

Of course, this is not a complete list of acceptable products, but only an approximate menu. The main thing is not to exceed the allowable number of calories.

Successes to you in struggle against superfluous kgs!