Learn how to lose weight in 1 day quickly and effectively

A lot of different ways exist in our time to get rid of excess weight. This and the tablets are different, and cocktails, starvation and diet, fitness exercises, specially selected for burning fat. Let's find out how to lose weight in 1 day, without harming your body. Firstly, you need to arrange a day of unloading, with which you will not only lose weight, but also help the body "come to your senses" after a festive feast or tasty shish kebab.

Unloading days are very diverse. It can be a fruit-free day, or kefir, you can sit on buckwheat porridge. There is a "mono" unloading day, - in the whole day menu one product, and "mix", when several products are combined. Let's start with a rice unloading day, which really solves the problem of how to lose weight in 1 day. With the help of such a mono-diet you can get rid of puffiness, and the skin color will be much better. We take one glass of rice, pour it with boiling water and after that we still cook a minute. Then drain the water from the rice and add 500 milliliters of water. Then cook the porridge until ready. Divide the porridge into three portions and eat during the day. You can drink mineral water. Now you know how to lose weight in 1 day. In addition, there is a version of the "mix" of a fasting day on rice porridge. Here we cook rice in a different way. From the evening before you enter the unloading day, you should soak a glass of rice in cold water. In the morning we wash rice and pour half a liter of fresh water, and then cook for fifteen minutes. Kasha needs to be eaten in six receptions, and eat it with honey, but without mixing these two ingredients. Separately eat porridge, and separately honey. Throughout the day you can drink tea with a dog rose.

With buckwheat porridge you can also decide how to lose weight in 1 day. For a mono-unloading day, you should wash a glass of buckwheat, pour water in a 1: 2 ratio and bring to a boil. Then wait until all the water is boiled, and insist the porridge for ten minutes. The porridge is ready. It should be eaten in five receptions. If you like the "mix" more relieving day, then in the evening before it pour a glass of buckwheat porridge with half a liter of water and let it brew in a warm place until the morning. In the morning your porridge is ready. Eat it in three ways, washing down with a one-percent or low-fat kefir.

If you love apples, then for you it's an apple unloading day that will be delicious, and at the same time will help to lose weight quickly. Alternatively, you can suggest baking in the oven and a half kilograms of apples and eating them during the day in five receptions. You can eat for a day and ordinary apples, two kilograms for eight receptions. To consolidate the effect, drink apple juice for a day, no more than four glasses. If you went to a party where there was a lot of delicious food at the table, then you need to know how to lose weight in 1 day, how to get rid of the extra kilogram collected at the festive table.

Take advantage of the excellent diet that will help you solve this problem. Eat strictly on the clock and do not change the order of alternation of products. Forget salt and sugar. At seven o'clock in the morning, drink a cup of tea without sugar. Then, at nine o'clock in the morning, eat a boiled egg, and at eleven o'clock - a tablespoon of steamed raisins. After that, again in two hours, that is at one o'clock in the afternoon, you need to eat one hundred grams of boiled chicken or lean beef meat, and at three o'clock in the afternoon drink a glass of delicious tomato juice that will help you lose weight in 1 day. In the evening at seven o'clock, eat one apple, and then, after two hours, that is at nine o'clock in the evening, you will receive a glass of one-percent kefir. It is allowed to drink an unlimited amount of mineral, still water during the day. On such a diet, you can sit as much as you can bear. The more you eat on this diet, the more you will lose. This is a very effective diet, 1 kg per day you will lose stably.