A diet of 500 calories a day: recipes, results, testimonials. Calorie Calculator

Women often need to lose weight in a short time. It can be absolutely any occasion: a wedding, a vacation, a meeting of graduates. But the problem is one. Need to quickly lose a few pounds. A diet of 500 calories a day will come to the rescue. She is able to create a miracle in the shortest time. But only in the shortest. Why? The answer can be found in this article. And also all about this diet and the results of losing weight on it.

What is calories?

In calories, any energy, including that obtained from food, is measured. The organism spends it on providing vital functions, for performing certain reactions and so on. Many may ask: "How will this information help me lose weight?"

If you ask any nutritionist or sportsman, they will answer with confidence: in order to lose weight, you need to spend more calories than the body receives them. Therefore, you need to calculate how many people spend energy per day, and based on this, pick up the daily rate of calories.

Calorie table

Those who have ever wondered about weight loss know what the calorie table is. For those who do not yet know: this is a table in which the amount of energy received from a certain product is displayed. For example, in 100 g of orange 40 calories - it's a little, given that in 100 grams of sugar 550 calories. In the calorie table you can find absolutely any product, drink, and clarify its energy value. The energy value of all the eaten is summarized, and the number of calories received per day is obtained.

Calorizer

Since you do not like to deal with the account to simplify the calorie counting system, an online calorie calculator was created. In order to calculate the energy value of a product or a whole dish, it is enough to indicate in it everything that was eaten. And in a second the result is ready.

But the online calorie calculator is by no means the only one, there are still many quick ways. Applications for smartphones, tablets and computer programs. They can show not only the calorie content of a single product, but also a whole dish with a lot of ingredients. For example, you do not need to count each component, you can simply type the name of the salad - and the result is ready.

Diet "500 kcal per day"

It should immediately be stipulated that the minimum rate is 1200 calories. Her understatement is a huge stress for the body. And continue such a diet more than one day is highly not recommended. But anyway, the result will be. Indeed, within a short time on it you can get rid of 3-7 kilograms. This will take 1-2 weeks.

A diet of 500 calories a day allows you to eat absolutely any food, but their energy value should not exceed the daily limit. And only a person decides what he will eat - a bar of chocolate or a huge cup of vegetables.

Sample menu for the week

Danae diet is considered to be hungry, but a varied menu for a week will help to transfer it more easily.

Monday:

• Breakfast - one egg (157 kcal), coffee or tea.
• Lunch - chicken breast 200 g (260 kcal), lettuce leaves in any quantity.
• Dinner - salad from cabbage, cucumbers and tomatoes without refueling in any quantity.

Tuesday:

• Breakfast - three tablespoons of dried oatmeal cooked on the water, and half a glass of berries (150 kcal).
• Lunch - pollock for a couple of 200 grams, cucumber and tomato (160 kcal).
• Dinner - skim curd 100 grams, cucumbers, cabbage and tomatoes in any quantity (190 kcal).

Wednesday:

• Breakfast - egg poached, tomato, tea or coffee (160 kcal).
• Lunch - skim curd 200 grams, cucumbers (200 kcal).
• Dinner - 0.5 liters of kefir with low fat content.

Thursday:

• Breakfast - one large green apple (150 kcal);
• Lunch - chicken breast 100 g, two tomatoes (150 kcal);
• Dinner - skim curd 200 grams with leaves of green salad (200 kcal).

Friday:

• Breakfast - a glass of tomato juice and a toast of gray bread (150 kcal).
• Lunch - seafood 200 g, lettuce leaves (200 kcal). You can make a salad and season with lemon juice.
• Dinner - skim curd 100 grams and tomatoes (150 kcal).

Saturday:

• Breakfast - fried eggs from one egg with tomato and Bulgarian pepper (200 kcal).
• Lunch - half a liter of kefir, low-fat cottage cheese 100 grams.
• Dinner - cucumbers, cabbage, green salad in unlimited quantities.

Sunday:

• Breakfast - chicken breast 200 g (260 kcal);
• Lunch - cabbage and cucumbers in any quantity.
• Dinner - half a kefir with low fat content (140 kcal).

Diet in 500 calories per day: recipes

• Sea salad for 150 kcal. Boiled shrimp, mussels and squid mix with leaves of green salad. Salt, pepper and season with lemon juice.
• Tropical salad for 200 kcal. Slice chicken breast fry in a dry frying pan and cut into slices. Cut one slice of pineapple into cubes. Cucumber cut into strips. Pick up the leaves of the salad. Salt and fill with a tablespoon of light mayonnaise.
• Alaska pollack with sauce for 160 kcal. Serve the pollock fillets steamed. For sauce, mix two large spoons of sour cream, finely chopped greens and one grated cornichon. Finish the fish with sauce and season with white pepper.
• Chocolate and berry dessert for 150 kcal. Half a glass of berries mash in puree. Degrease the fat curd with a tablespoon of yogurt, add the sugar substitute and stir until a homogeneous consistency. In the kremanku lay berries, top the curd mixture, sprinkle with cinnamon and cocoa powder.
• Chicken soup is 50 kcal. Cut the chicken breast and boil the broth. Add carrots, onions, bell peppers, salt and spices. There is an excellent substitute for noodles - it is macaroni shirataki. Their caloricity is zero. They are sold in health food stores.
• Pasta shirataki . Torsion the chicken breast through a meat grinder. Mince put out on the water. Add carrots, onions and a spoonful of tomato paste. Stir with shirataki (noodles).

Diet 500 calories a day: results and reviews

A lot of people have already tested this diet, and most of them have remained pretty results. Fast, effective and varied - that's how the "500 calories a day" diet was described. The responses to it are contradictory.

Women noted that the diet is very diverse. She does not force to eat on a clear plan, consisting of the same or unloved products. It is enough to calculate the daily calorie content, find out the energy value of the dish and make your own menu. It will satisfy the taste needs and delight the slimming.

Also, there were excellent results, which gives a diet of 500 calories a day. For a short stay on it you can get rid of at least 5 kg. Those who sat on it for more than two weeks, managed to get rid of 10-20 kilograms, which is a good result. Especially if the person initially had a large excess weight.

But this diet has its own negative nuances and shortcomings. Against the background of loss of body weight, many noted deterioration of health. There were unpleasant symptoms, such as dizziness, headache, weakness, mild nausea. There are cosmetic defects: fragility of nails, tarnishing of hair, peeling of the skin of the face. Nutritionists recommend during the diet to drink vitamins. They will help to avoid unpleasant consequences. However, in most cases, the symptoms of beriberi were not manifested, and many suffered the diet safely.

At the end of the article, it can be said that a 500-calorie diet is effective and fast, but it is not worth it to get carried away, because with its long use there can be health problems.