English diet: try and you.

Excess weight bothers many modern girls. They are ready to make any sacrifices, just to get rid of it. The easiest way to lose weight is diet. It seems, in fact only and it is necessary to limit itself in food. But not everything is so simple. Sometimes the consequences of such restrictions can be devastating to your body. Therefore, before you decide to sit on one of the newfangled diets, think several times, but better consult a specialist. Nutritionists can give good advice. This profession has now become generally prestigious, because because of the massive hobby of harmful food and fast food, sedentary lifestyle and malnutrition, the services of such professionals are very popular.

The English diet was developed by the best dietary doctors in the UK. They took into account all kinds of errors, shortcomings and inaccuracies of other power systems. English diet 21 days is simple and effective. In just three weeks you can say goodbye to 8-10 kilograms. This system of nutrition is used not only by people suffering from excess weight, but also those who need to recover after a long illness.

The English diet offers you a clear alternation of protein foods and foods that contain vegetable fiber. In this case we are talking about the rhythm of "two in two days". Your daily diet will not be too caloric, since the food you should consume is practically fat-free. The English diet is also wonderful for women who want to lose the extra pounds that have appeared after giving birth.

Before you begin, you will need to prepare your body for a diet. To do this, experts recommend to do two days of starvation. Pleases that fact, that fasting is wet, that is you can drink kefir, herbal teas and tomato juice. The three-week English diet presupposes the complete exclusion of dairy products, meat, caffeine, black tea, alcohol, potatoes, pasta, sugar, all kinds of sweets, baked goods, salt and sweet carbonated drinks.

Dietitians suggest that you eat a little, that is, eat at least six times a day, but at the same time after seven pm food is prohibited. The English diet is also good because the cost of it is minimal. The allowed products include fruits (grapes, apples, lemon, bananas, kiwi, pineapple), spices (black pepper and cinnamon), vegetables (cabbage, pumpkin, onions, beans, eggplants, carrots, garlic, asparagus, beets), cereals Crushed rice, buckwheat and oatmeal), nuts (hazelnuts, cedar and walnuts). In addition, on protein days, you can eat a little black bread, meat broth, butter, boiled fish, boiled eggs, a slice of hard cheese and a spoonful of honey. On vegetable days it's good to make yourself a variety of salads, soups, and for breakfast and dinner eat fruit.

English diet reviews collect fairly good. It is not too hard and can bring a visible effect. The main thing is to follow all recommendations with accuracy. Be sure to drink more water, up to two liters per day, instead of salt, use spices well. Remember that the English diet completely excludes fatty and fried foods. All products that you have to eat, you need to boil or cook for a couple, you can also bake on the grill or stew.

This diet has its advantages over its competitors. You can be sure that dizziness, hunger and weakness will not torture you. In addition, in the process of its compliance, toxins and many harmful substances are released from your body. Definitely, the pluses of the English diet include reducing cholesterol, bringing blood pressure back to normal and improving the complexion. This diet will not cause any harm to your health.