Diet Margarita Queen - reviews, menus and results

Margarita Koroleva today is one of the most successful and sought-after nutritionists of our country. Thanks to this woman and the amazing organization of her work, the stars of our stage, politicians, and public figures were able to lose weight. Today, on the shelves of bookstores, you can find her publications on the difficult process of losing weight. In them she reveals her main secrets and demonstrates the principles of approach to this matter.

Diet Margarita Queen, reviews of which even noblemen leave, is a special complex of notorious techniques - mono feeding and a separate diet. This means that the daily menu is built from compatible products or from their rotation. An obligatory condition is the maintenance of the drinking regime, in total it is necessary to drink 2.5-3 liters of water without gas.

The diet of Margarita the Queen, whose testimonies testify to the effectiveness of the method, requires compliance with certain conditions. Your attention is given a detailed list containing this important information.

Diet requirements

• The specified volume of liquid should be consumed during the day, and be sure before meals, because After eating, you can not drink about 2 hours.

• In the week it is necessary to arrange a day of unloading - kefir.

• Fractional food is another component of the diet, so you should eat a little, but often. It should be taken into account that the meat dish should be consumed once a day (for men - 300 grams, for women - 200 grams per serving).

• Exclusion of alcohol and food additives.

• Of course, the exclusion of sweets and carbohydrates with mandatory compliance with the proposed diet.

Diet Margarita Queen, reviews of which with pleasure leaves anyone who has achieved their goals, is divided into three cycles. The total duration of the proposed event is nine days, and the estimated weight loss is 10 kilograms for 9 days.

Rice diet Margarita Queen

Actually, this is the first cycle of the general system, but it can be used separately to purify the body. The fact is that rice has the property of removing slags and other decomposition products, but it is necessary to prepare it in a special way. Soak a glass of medicinal cereal in filtered or bottled water (by no means from the tap) at night, and in the morning boil it. After the final readiness you will be able to note its increase in volume. The task of losing weight is to eat at breakfast 200 grams of cereal without additives, and the rest of the volume must be divided for the whole day evenly. Repeat manipulation should be for three days.

Further, the diet of Margarita Queen, reviews about which definitely can contribute to a positive decision to start losing weight, involves the observance of two more cycles - first chicken, and then vegetable. Remember the limitation of salt and heat treatment (only cooking or quenching).

Diet Margarita Queen - eggs, orange

This is another version of express weight loss from the guru of Russian dietology. It consists in the alternation of two products - egg white and orange. Start the morning with citrus, in an hour you consume protein, and continue this way throughout the day. Green tea is allowed in the amount of 2 cups, but not more than that.

Here are the basic methods of Margarita Koroleva, contributing to real weight loss. However, it should be remembered that these diets are classified as strict, so after they are finished, you must adhere to certain restrictions and do not abuse excessive amounts of food, especially at night. In the presence of diseases with chronic course, it is advisable to consult a doctor or a preliminary examination.