Dishes from lentils for weight loss in multivark: recipes, photos, reviews

People knew about the beneficial properties of lentils for a long time. But not everyone knows that it helps in combating excess kilograms. What to prepare dishes from lentils for weight loss? Recipes and recommendations are described in the article.

Composition and calorie content

Lentil is a representative of the Bean family. People have been cultivating it since ancient times. At first lentils could only afford rich people. It was often found on the tables of pharaohs and representatives of the nobility. Now we are preparing dishes from lentils for weight loss in the multivark. And earlier from it did soup, sweets and even sausage.

In the composition of lentils are present:

• Digestible proteins;
• Carbohydrates (50 g per 100 g of product);
• Fatty acids omega-3 and omega-6;
• Various microelements;
• Iodine, cobalt, phosphorus and other useful substances.

Before you tell about what to prepare dishes from lentils for weight loss, you need to stop on the calorie content of the product. This is especially important for people who follow the figure. Lentils can be eaten with diets. In dry form, its calorie content (per 100 g) is 310 kcal. However, this figure can be reduced by 3 times. You just need to cook lentils.

Beneficial features

To date, there are about a dozen types of lentils. Each of them has its own characteristics and a set of useful qualities. Lentil beans can grow in any conditions. They are considered an environmentally friendly product, because they do not accumulate radionuclides and toxins.

Doctors recommend using lentils for people who have problems with the urinary system. And the isoflavones contained in it interfere with the development of breast cancer.

Kashi from lentil flour helps with dermatitis and burns. Within a few days, redness and itching diminish. Other dishes from lentil have also proved to be good. To lose weight eat salads and soups with the addition of different ingredients. To get visible results, you must strictly follow the recipe.

Contraindications

Not everyone can eat dishes from lentils for weight loss. First of all, this applies to people suffering from gout and joint diseases. In acute forms of genitourinary diseases from the use of lentils and dishes from it, too, to abstain.

Contraindications are also: diseases of the intestines, stomach and gall bladder, hemorrhoids and kidney problems.

First courses: lentils for weight loss

Do you want to please your household with a rich rich soup? We offer you two simple recipes.

Lentil soup puree

Ingredients:

• 3 stalks of celery;
• Garlic - 2 cloves;
• One onion;
• 400 g of canned tomatoes;
• greenery;
• 2 tbsp. L. Olive oil;
• 1 glass of lentils;
• A laurel;
• Low-fat yogurt;
• 1 tbsp. L. Lemon juice.

Practical part:

1. To save time, you can prepare dishes from lentils for weight loss in a multivark. With the photo attached to the recipe, it will be easier for us to understand how a ready-made soup should look. But we chose the traditional way. Take a deep saucepan and heat the oil in it. We put shredded garlic and onions. Stew the vegetables before they soften.

2. Add pre-cleaned and shredded tomatoes, celery and lentils, and chopped dill and laurel. We pour in 8 glasses of water. Cook the soup for 1.5-2 hours, setting a weak fire. When the dish is slightly infused and cool, place it in a blender and mix it until smooth. Add the juice of lemon. Before serving, each serving should be decorated with sprigs of mint and basil. Be sure to put a spoonful of fat-free yogurt.

Lentil soup

Grocery list:

• ½ celery root;
• Two onions;
• 6 tbsp. L. Lentils;
• 1.5 liters of water;
• One onion;
• spice;
• 30 grams of tomato paste;
• olive oil.

Preparation

Take the pan, pour water into it and add lentils. While it is brewed, it is necessary to crush celery, onions and carrots (preferably cubes). Fry them in a pan with olive oil. Then we put in the soup. Add tomato paste, a little salt and spices. We bring it to readiness and decorate with chopped greens. A fragrant and delicious soup can be poured on plates and served on a table.

Warm salad

Grocery set:

• 300 g of lentils;
• Garlic - 2 cloves;
• 30 g of olive oil;
• Green onions;
• 1 tbsp. L. Red wine vinegar;
• Bell pepper;
• Some brynza.

How to make a warm salad?

Step # 1. Boil the lentils in chicken broth. A few minutes before it is ready, add crushed onions and garlic. Solim.

Step 2. Drain the liquid. In the resulting mass, put the wine vinegar and pour in the oil.

Step # 3. We cut the pepper and bake it separately. Then we send it to the lentil. It remains to put a handful of crumbled cheese. We wish you a pleasant appetite!

Lentil gruel

Ingredients:

• One carrot;
• 250 g of green lentil;
• Medium bulb.

Practical part

Soak lentils in water. Leave for 3-4 hours. We wash the grains several times. They should swell. We send the lentils into the pot, fill it with water and put it on the fire. The porridge is cooked for about 40 minutes. At the very end, put the onions, fried with carrots. If desired, add spices and salt.

Stewed lentils with vegetables

Grocery list:

• Bulgarian pepper;
• One onion;
• 250 g of lentils;
• Average carrot;
• spice.

Preparation

Pour lentils into a deep bowl, pour cold water and leave overnight. We clean and grind carrots, peppers and onions. Passer them until the appearance of a golden hue. Take a deep saucepan, put lentils and vegetables in it. We pour in the necessary amount of water. Close the lid. Quench until fully cooked. Lentil seeds should soften. We put the prepared dish on plates. As a decoration you can use fresh greens.

Meat dishes of lentil for weight loss

The first recipe is with sausages. We need pork spikachki (6 pieces). Fry them together with four strips of bacon until a crispy crust is formed. Add to this mass of 300 g of lentils (pre-soaked). Pour 2 cups of water. Stew the dish by setting a slow fire. 5 minutes before the end of cooking, you must put a thyme branch and chopped onions in a saucepan. Solim and pepper to taste. This dish is perfectly combined with mashed potatoes.

The second recipe is cutlets. Boil the green lentils (200 g) and cook until it turns into mashed potatoes. We clean and grind garlic and onions. Fry them together with chopped red pepper. Add a pinch of cumin and 2 tablespoons. L. Flour. The resulting mass is cooled. We make small cutlets from it. Fry them until golden brown, using olive oil. Lentil patties can be served on a table with chili sauce or sour cream.

The third recipe is meatballs. We boil the lentils. After that, you must soak the bread in the water. Well squeeze it and add it to the lentil. In the same bowl we send oil, flour, chopped onion and garlic crushed with salt. You can pepper a little. We thoroughly mix the mass. We form small balls. It is necessary to roll them in breadcrumbs and put them on a heated frying pan. As soon as the meatballs are browned, put them in a saucepan. Top with tomato or sour cream sauce. Stew for 5 minutes, setting a slow fire.

Now you know about what you can prepare dishes from lentils for weight loss. The opinions of people who adhere to this diet are positive and even enthusiastic. After all, they do not need to starve to lose weight. All dishes described in this article are recognized not only useful, but also incredibly tasty.