Ideal figure. What exercises should I do to lose weight legs?

Often, women are wondering about what exercises you need to do to lose weight legs. Indeed, today many are overcome by such a problem, when, with a rather slender body, the hips seem (and are) quite luxuriant. This is due to a predominantly sedentary lifestyle and malnutrition: Calories, which we type, eating fried potatoes and biscuits, first of all put on the top of the legs. Now that we have sorted out the reason, we can begin the struggle for harmony.

What exercises should I do to lose weight legs?

The smallest thing you can do is start walking more. Try to go 1-2-3 stops earlier to go to the house on foot.

Everyone knows that running is a universal tool for weight loss. You can enroll in the gym and practice on the treadmill. And you can lose weight for free - on the street. It does not necessarily have to do this in the morning. Evening jogs are even more effective, since they save calories collected for the whole day. The main thing afterwards is not to go after a workout in the kitchen "in search of the missing weight".

And what exercises should I do to lose weight, in addition to running? Mahi - an excellent remedy against lush hips. They can be performed in different ways.

• Stand up against the wall and put your hands in it. Raise your right foot sideways, trying to strain your hips (feel it!). Then lower your leg. You need to make such ascents 15. Then do the same with your left foot. Do not rush: exercises will only benefit with slow and thorough execution. Relax for 1 minute and repeat again: first right, then left foot.
• A similar exercise is lifting the legs back with the same number of approaches.
• Lying on your left side, put your hands on the floor. Tighten your right foot and start lifting it. First, the angle between the legs should be 45 degrees. After a while (a week or two) - about 90 degrees. Do 15-30 sweeps each foot. Then repeat.

Asking sports instructors about what exercises to do to lose weight legs, girls often find out about the next complex.

• Sit on the floor, keep your back straight, and palms rest on the floor. Raise the right leg (try to strain it as much as possible) and make it springing up and down movements (15-20). Change your legs.
• Lie on your stomach so that you can rest on the floor with your elbows. Again, make springing movements with your feet up and down alternately.
• Spread your legs wide and slowly start to go down (crouch). When the angle in the knee fold becomes equal to 90 degrees, begin to spring up and down. Having done about 30 such movements, very slowly (!) Start to get up and only after that to reduce legs together (too slowly). Sharpness in movements can lead to a trauma of muscles, therefore do all accurately.
• Kick your feet to relieve tension.

What you need to lose weight, except exercise?

Here everything is corny: to eat right. To exclude from the diet fat and to minimize the consumption of sweet. Drink lots of clean water. Make a choice in favor of complex carbohydrates.

Now that you know how to lose weight in the leg area, start combating excess weight right now!