Slimming leg

What woman does not dream of smart slender legs? But, unfortunately, not all representatives of the fair sex can boast of ideal forms. Very often, problems such as cellulite, wide hips, swelling and excess fat become a stumbling block on the way to the elegant form of the legs.

In order to achieve the ideal proportions, it is necessary to exert much effort, patience and work. Weight loss of legs is possible with regular systematic exercises in gymnastics, getting rid of excess weight and rational nutrition.

Food

Observe a certain diet, it will largely depend on the weight loss of the legs. Try to eat natural, nourishing and healthy foods containing a small amount of fat. Drink as much as possible, preferably at least two liters of fresh water or natural juices throughout the day. Coffee and tea is not recommended, but if you still can not deny yourself the pleasure, then try not to abuse these drinks and not put sugar in them.

Eliminate from your food products such as jam, sugar, caviar, sausage, beef, veal, lamb, pork, duck or goose meat. But fruits and vegetables, low-fat dairy products, porridge (without oil) and wheat germ can and should be eaten. However, do not always eat the same thing. It is recommended to just stick to the foundations of a healthy diet. Also, do not eat fried foods, instead prepare a casserole, a salad or stewed vegetables. Losing weight with proper nutrition will be more effective.

Walking

Get rid of excess fat on your legs with walking. Every day, take some time out for a walk in the fresh air. It is advisable, if it will be 30-40 minutes. This kind of physical activity will drive away excess fat and does not create muscle mass instead.

Exercises

Weight loss of legs is possible with properly selected exercises, one of which are squats. They must be practiced regularly, and before and after meals. If the usual squats are not difficult for you, try squats on any one leg and then on the other. To maintain balance, you can lean your hand against a chair or a wall.

Also jumping with a skipping rope is useful for slimming legs.

Bathhouse

A sauna or a sauna will help you quickly get rid of extra pounds. Before entering the steam room, apply a mixture of honey and salt on the skin of the feet. After that, have a good steam, take a shower and relax. Rinse with clean water and towel thoroughly. Then again apply honey mask - and in the steam room. Repeat this procedure five times. During this time, you will get rid of fat and excess fluid. However, with heart disease, diabetes and hypertension, this drug is contraindicated.

Body Wraps for Slimming Legs

This cosmetic method is considered the most effective tool in the fight against excess kilograms. Here are a few recipes for making wraps for the feet:

• Mix three tablespoons of honey with ten drops of cinnamon oil and the same amount of orange oil.
• Combine three tablespoons of honey, five spoons of ground coffee and a spoonful of ground red pepper.
• Mix honey and milk in a ratio of 1 to 2.
• Yogurt and honey in a ratio of 2 to 1.

Before you begin the wrapping procedure, cleanse the skin. This will open the pores and remove the upper stratum corneum. Then apply a thick layer of wrapping, heated to room temperature, and wrap the feet with food film. Try to apply the film tightly, so the mixture will better retain heat and do not dry up. After that, cover your feet with a blanket. After a period of forty minutes, rinse the product. Repeat the procedure after three days. In total it is necessary to make 15 wraps.