A salt-free diet for 14 days: menus, recipes

Against the backdrop of a universal craving for a slim figure, a salt-free diet for 14 days quickly became popular. The menu looks very attractive: no hunger strikes and strict restrictions, but the fact that without salt any dish loses its piquancy ... well, well, this can be easily reconciled. So it seems at the very beginning, however, having tried soup, porridge or fish without the usual sodium chloride, many are becoming chilly to this method of losing weight. Without salt, any food becomes fresh and tasteless, after the first slice, you do not want to continue eating. Maybe this is the whole point? Today we will try to make out what the salt-free diet is for 14 days. The menu without salt - what does it give your body and in what cases can it become a necessity?

The Benefits of Salt

Sodium chloride is vital for a person. The salt supports sodium-potassium ion exchange, electrolyte balance. Violation of these important indicators leads to a deficiency of calcium, as well as a violation of the water balance. If the fate that our body is 70% water, then it becomes clear that the consequences can be critical. Salt is needed to maintain the normal state of bone tissue and teeth, and the chlorine contained in it plays an important role in the production of hydrochloric acid, so necessary for the formation of gastric juice. While it is not very clear, what can a saltless diet for 14 days bring? We'll look at the menu a bit later, now let's discuss why salt should be discarded.

Harm salt

This important element not only benefits, but also harms our health. But not sodium chloride itself is dangerous , but its excess in the body. It is on its elimination and is directed to a salt-free diet. The menu for 14 days to develop - no problem. You just need to completely eliminate dishes containing salt. For two weeks a man gets used to the taste of fresh food, the taste buds "restart", because now he will perceive even slightly salted foods as delicious and tasty, although he would certainly have salted before.

The abuse of salt is extremely detrimental to the human body. At the beginning of the 20th century, scientists proved a direct link between the progression of hypertension and the use of excessive amounts of sodium chloride. This element increases vasospasm, which can be fatal for people over 50 years old. Salt has the ability to hold water in the body - this is a proven fact. That's why the salt-free diet is so effective. The principles of the menu (the recipe, we will soon discuss in detail) are based on the fact that the body quickly removes all the excess fluid, due to which a person loses weight.

Daily salt restriction

Remember that the product itself is not harmful, but its excessive consumption. Therefore, even for medical purposes, a salt-free diet for weight loss is used. The menu allows you to overcome the habit of dosing ready meals, and therefore, to reduce the intake of sodium chloride. Normally, we should receive no more than 15 grams of salt per day. Consider that all pastries, bread, pasta already contain this seasoning. Sodium chloride is found in cereals and vegetables, meat and fish, seafood. In the process of cooking, you are a dish of a dish. Try not to get carried away, stop at the lowest acceptable level. And certainly not worth adding salt to the plate.

The habit is salted food, the marinade causes urolithiasis. Therefore, people with cardiac diseases are often prescribed a salt-free diet. Menu, recipes are developed by a nutritionist, since this disease is often accompanied by obesity.

Overabundance of salt causes swelling, not only in the elderly. With the development of fast food on the market, an abundance of dishes prepared using flavor additives containing a huge amount of salt appeared. Due to this disease, the causes of which is sodium chloride, noticeably "rejuvenated". The percentage of incidence of kidney, pancreas and other vital systems in young people under 30 increased dramatically. Therefore, limiting salt intake is an important task for every person.

Why do people lose weight on a salt-free diet?

The first reason is already named - this is the withdrawal of excess fluid from the body, the reason for the accumulation of which was excessive consumption of salt. By the way, this law was noticed by the housewives: they put a bag of salt in the space between the frames. If you get it, it becomes obvious how much salt has gained weight, because it keeps a lot of fluid in itself. But, as you know, the withdrawal of fluid accumulated in the tissues has no influence on the elimination of fat stores, which is why a special salt-free diet is prescribed.

The menu of the Japanese salt-free diet is quite regulated, so you'll have to get used to the new daily routine. Observing the recommended regime, you can lose a lot of weight in two weeks, but it's not worth sticking to such a power scheme longer, it's time to take a break.

Fundamental rules

Now we will dwell in more detail on what the Japanese salt-free diet for weight loss is for 14 days. The menu should clearly comply with the recommendations, moreover, even changing the components of dishes during the day is prohibited. It is forbidden to salt food. Absolutely. A day should drink at least 1.5 liters of clean water. You can not relax the diet, using as compensation for saltless days, sugar, bakery products and alcohol. Exit from the diet should be carried out very smoothly, this is what guarantees the fixing of the result. In the future, too, will adhere to the principles of healthy eating, especially beware of consumption of animal fats. If all conditions are met at the end of the 14-day journey, you will receive a cherished weight loss of 8 kg. And this figure is reached by all who pass the test to the end.

Week One: Breakfast

Now we have gone directly to what includes a salt-free diet for weight loss. The menu, results and feedback of those who lose weight are of interest to everyone who has decided to try this method of getting rid of extra pounds on themselves. Since the diet builds a clear framework for the diet, we will consider the menu for all 14 days. Let's start with breakfast:

• Only coffee, without sugar.
• You can add a small cracker to coffee.
• We repeat.
• Only coffee.
• Carrots whole or grated.
• Coffee.
• Tea.

I must say that many dieticians disagree with this menu, which believe that breakfast is necessary. Morning meal intake carries a charge of vivacity for the whole day, while coffee only spurs the body without giving any resources.

Week One: Lunches

Since half the day the body was completely devoid of nutrients, lunch just had to be rich in protein. Indeed, this meal will please everyone:

• The source of protein are eggs (no more than 2 pieces). Garnish is boiled cabbage. You can drink all this with a glass of tomato juice
• The second day opens the fish. It can be boiled or baked. The garnish comes in handy cabbage or other vegetables. Naturally, boiled.
• Fried zucchini (up to 600 g).
• Do you like vinaigrettes? Then you will have to taste and boiled carrots with vegetable oil (300 g). The source of protein is a raw egg and a piece of cheese.
• Again the fish - it can be boiled, baked or put out in tomato juice.
• A delicious chicken (600 g), and a garnish - a salad of fresh cabbage.
• This dinner implies a fruit dessert. The main dish is 200 g of beef. But you can improvise and bake boiled beef with apples and pineapple.

Week One: Dinner

This is the most important meal, because exactly the wrong choice of dishes for an evening meal contributes to weight gain. So:

• Useful fish, cooked without butter.
• Beef (150 g), dessert is useful kefir (no more than a glass).
• A good, tight protein dinner of boiled beef (200 g) and eggs. Garnish will serve fresh cabbage, chopped straw.
• Fruit.
• Fruit.
• Fresh carrots, whole or grated, and also two eggs.
• Diet of any other dinner, except No. 3.

Week two: breakfasts

Just like in the first 7 days, breakfast is based on coffee. This makes it possible to spur the organism and force it to expend old stocks. So, on the first day - coffee, in the second - a salad from grated carrots, all the following days - all the same fragrant drink.

Week two: Lunches

• Chicken boiled (600 g), fresh cabbage pleasantly complement the tender meat.
• After the meat comes the turn of the fish day. You can cook boiled or baked fish of low-fat varieties. Tomato juice will add zest to dinner.
• It is time to have a vegetable dinner. You should grate 300 g of boiled carrots and season with oil or lemon juice. The source of protein is a raw egg and a piece of cheese.
• Zucchini is the best vegetable for weight loss, today it can be eaten even in fried form.
• Again the turn of the fish, garnish can be cabbage or cucumber.
• Stewed cabbage will be an excellent option for the next day of the diet, and to have a piquant taste, add a glass of tomato juice when extinguishing. You can eat a couple of boiled eggs.
• The week is closed by a dinner of boiled fish with salad from fresh cabbage.

Week two: dinner

• Evening is the time for taking protein food. The first day will please you with a salad of carrots and two boiled eggs.
• Fruit.
• Fruit.
• Lunch on this day is not too plentiful, but dinner is a real holiday. You can eat 200 grams of boiled beef with fresh cabbage salad and eat two boiled eggs.
• Portion slightly decreases: today you are allowed to eat 150 g of boiled veal and kefir.
• Again, my favorite fish.
• Today for dinner you can only piece of beef, weighing not more than 200 g.
• A fish.
• Boiled meat, best young beef, and a glass of yogurt.

The most delicious recipes

Do you think that the menu is monotonous and tasteless? You just do not know how to cook food properly, so that they turn into an appetizing dish. How do you like beef stewed in kefir? Meat acquires a special, rich taste. To do this, enough boiled beef to pour kefir and put out about 15 minutes. Tired of sour milk taste? Play around with seasonings, adding lemon juice, cardamom, ginger, curry and other spices to the meat and fish. One of the most remarkable dishes is meat or fish, baked in foil with vegetables. For this, you can take a string of beans and celery, tomatoes and carrots.

Garnish provides unlimited space for a flight of fantasy. A salad of carrots and cabbage, seasoned with butter and lemon juice, is the dream of every gourmet. Cucumbers with cabbage under kefir dressing will make a new note in the menu. Finally, dessert. Excellent for this purpose fruit salad. Take an orange and an apple, a small kiwi, crumble into pieces and add the lemon juice. It turns out a tasty and healthy dish.

Contraindications

Like any other, has its limitations and salt-free Japanese diet for 14 days. Comments of doctors call for caution, because the use of it will remain without consequences only if there is good health. Contraindications are all violations of metabolic processes, diabetes, hormonal changes leading to obesity. Contraindicated diet during pregnancy and lactation, in adolescence. In case of serious damage to the liver and kidneys, you must first consult your doctor.