Korean diet: benefit, menu, reviews

Again, for the umpteenth time, you decided to lose weight. Sit, flip through magazines or study the Internet ... How many interesting tips you can find! It's very difficult to choose. Where is the only one that really will help bring the figure in order? Maybe the Korean diet is what's needed? Let's talk about it.

Description

Recently, this method of losing weight is gaining popularity. It was developed by specialists from Korea. Representatives of the beautiful half of humanity around the world introduce this diet in their lives and get the desired results. Just want to stop at this point: the Korean diet is not based on its continued observance. The human body requires a varied menu. You can extend this power plan, but for a couple of days.

The program is designed for thirteen days. It's pretty tough. Almost two weeks will have to give up sweet, flour and alcohol. But you can drink fluids as much as you like.

Thanks to this diet:

• Metabolic processes are accelerated.
• There is a soft cleansing of the intestine from stool.
• Improves the digestive system.
• Excreted from the body are toxins and toxins.

Weight loss is six to eight kilograms. Subsequently, it increases, but slightly.

Fundamental rules

Let's start the conversation with the basics. After all, before you give preference to this or that food, you need to know what lies ahead.

• The process of losing weight begins with the preparatory period. It lasts seven days. This period of time provides for a gradual decrease in the consumption of sweet, flour and salted.
• Three times a week, as soon as you wake up, you need to drink five hundred milliliters of cooled boiled water.
• The basis of nutrition is brown rice. Also the menu includes: vegetables, spices, spicy, low-fat sea fish, seafood.
• Twenty minutes before eating, you should drink one glass of mineral slightly alkaline water.
• Food carefully, slowly, chewed.
• The process should take place in a calm environment.
• After the diet of Korean girls is completed, the first twenty days, try to adhere to separate food.
• Sour-milk products and hard cheeses in the menu are introduced gradually.

Benefits

As already mentioned above, the diet from Korea is tough, but popular. What is it that attracts people?

• In just fourteen days, you can lose six kilograms of weight. Only have to comply with all the rules.
• The menu is varied, but strict. You can eat not only rice, but also seafood, eggs, vegetables.
• To buy ingredients for dishes is simple and inexpensive. The biggest price tags for seafood. They can be replaced by ordinary marine fish.
• There is not only a decrease in volumes. The Korean diet for weight loss strengthens the body, improves the work of the gastrointestinal tract and speeds up metabolism.
• The main advantage - such food will not do any harm to your health.

Since all food is low-calorie, you will have to wait a little, collect all the willpower and not give up what you started. In three days there will be a reorganization of an organism, and you will start to grow thin with comfort. And after looking at the mirror, you will see the first results, you will completely lose the desire to break.

The first part of the way

The Korean diet lasts 13 days. There are several menu options. We suggest to get acquainted with one of them.

First day

In the morning - coffee without milk and cream. For lunch, no more than two eggs. Garnish for them is a simple vegetable salad. Dinner - tomato juice or one tomato.

Second day

Coffee, and to him - a small cracker. For lunch - vegetable salad with fish of low-fat varieties (fried or boiled). In the evening - a young beef and a glass of yogurt.

The third day

Breakfast - coffee with biscuit. For lunch, a delicious treat will be fried zucchini. Dinner will be king: a piece of beef, a cabbage salad and two eggs will please you this evening.

Fourth day

The morning starts again with coffee. In the daytime a raw egg is allowed, and boiled carrots to it. For dinner, only fruit.

Fifth day

When you wake up, do not grab a cup of coffee. This morning for you - raw carrots with lemon juice. For lunch - again carrots, only boiled. And in addition to it - a raw egg and tomato.

The second part of the way

Sixth day

Korean diet lasts for the sixth day. The morning starts again with a cup of coffee. For lunch - a large piece of chicken, and to it carrots and cabbage salad. In the evening we return to the carrot salad. You can afford two more boiled eggs.

Seventh day

In the morning, you have a choice - coffee or tea. Dinner, too, poses a difficult task. It is necessary to give preference to a small low-fat piece of beef or fruit. In the evening, only fruit.

A week passed unnoticed a new life. You have already appreciated all the pros and cons, but do not even think about giving up. Left just a little bit.

Eighth day

The menu of the eighth day repeats the diet of the sixth.

Ninth day

Nothing distinguishes from the fifth. And so - until the thirteenth day in reverse order.

Do not reproach yourself, if you suddenly get frustrated, but remember that you will have to start all over again. If you follow all diet rules, the result will pleasantly surprise you. And if you are not sure that you will withstand all the restrictions, then you should not start.

What they say

So, after all, is the Korean diet useful? Reviews of specialists and ordinary people say: yes.

The opinion of a dietitian doctor suggests that the use of a large amount of fiber helps to function. It helps in the fight against such ailments as oncology, high blood sugar, disruption of the functioning of the gastrointestinal tract, high levels of bad cholesterol.

Representatives of the beautiful half of humanity, have tried this scheme of nutrition, were satisfied with the results. Of course, in the early days I wanted to quit everything, but after a few changes, the desire to fix everything went up with more force.

You can also hear from them that the Korean diet does not require large financial costs. More expensive products can be replaced with cheaper ones. And another important point lovers of diets confirm: after the end of the program, weight loss does not have to severely restrict their diet. Only in the first few days, sweets and flour products should be eaten slightly or even abandoned.