Vegetarian burgers: recipe

Do you firmly believe that living with vegetarians is not sugar, because they only eat carrots and boiled pearl barley? In fact, in the recipe book, the fan of vegetable cooking recipes is no less than the real meat-eater. Dietary zrazy, mouth-watering soy patties and vegetarian burgers. Yes, you did not misinterpret, the very same ones, amazing and fragrant. Even beliefs should not deprive a person of the right to gastronomic pleasures. Today we will tell you what options for the right "buns with sesame" can be found in popular eateries. But on this we will not stop, because we want to learn how to prepare this yummy at home, independently. сами. So, vegetarian burgers, we look for in a cafe and do it ourselves.

Refueling with protein

The basis of this popular snack is a cutlet. It is thanks to her that the bun is so juicy and nutritious. Of course, there is no meat in the vegetarian menu completely, but other sources of protein are not prohibited at all. Let's now consider the option of making cutlets from chickpeas. организм огромным количеством легкоусвояемого белка. Boiled or canned, it provides the body with a huge amount of easily digestible protein.

Fineness of preparation

So, you need 450 grams of chickpeas. измельчить его, добавить горсть листьев петрушки. In a blender, you need to grind it, add a handful of parsley leaves. Now pour the bread crumbs into the cup and beat the egg separately. и обжариваете на растительном масле. Formed cutlets you lower alternately in a bread pan and fry in vegetable oil. Before the end of cooking, lay a piece of cheese on top of each of them. There remains the final touch: put on a fresh bun and pour with your favorite sauce. And you can serve with arugula and cherry tomatoes.

With mushrooms and aubergine

Vegetarian burgers can be very different and stunningly tasty. For example, in Moscow everywhere you can buy "Tru Vegetariano". This is a unique malt bun with cumin. Between its two halves hide mushrooms and fried eggplants, fresh vegetables and greens. All this splendor is covered with a piece of cheese and a pickled cucumber. And what about without the sauce? Vegetarian burgers are drier than classic burgers, so it is recommended to serve them with pepper-bean paste or tomato salsa.

Bun with potato chop

Delicious, crunchy, it will create worthy competition even to the best meat option. Vegetarians will definitely appreciate its taste. Although about dieting, you could argue. Bun is baked according to a special recipe, without the use of butter, milk and eggs. , в сухарной панировке. However, the potato cutlet is fried in a frying pan , in a dry breading. It will be complemented with baked eggplant and fresh vegetables, as well as pesto sauce. The only downside is that you will not be able to eat this vegetarian burger on the go. The recipe assumes a meal in the format of a cafe, at a table, as the sandwich tries to collapse in the hands.

Vegetable cutlets

There are a lot of them, so each of you can choose the option that he most likes. Beet cutlets are very tasty. To do this, make a paste from a raw or boiled vegetable. Add to it garlic and salt, egg and semolina at will. панируют в сухарях и обжаривают или запекают в духовке. Formed products are breaded in breadcrumbs and fried or baked in the oven. Vegetarian cutlets for burgers are a whole world that assumes the presence of fantasy. You can cook them from cabbage and carrots, squash and pumpkin, flavored with fragrant greens, various seasonings, make it sharp or neutral. Most often, such butter-cutlets are prepared. However, if you are worried about the caloric content of a vegetarian burger, then try baking them in the oven or steaming. The taste will change, but not too much.

Egg and fresh vegetables

And we continue to study the offers, which come from the owners of fast food chains. Adherents of a healthy diet are becoming more and more, so it's no surprise that new offers appear on the market. Especially pleasing to us are the institutions "Burger King". A vegetarian burger is served in seven variations. с протеиновой котлетой и шпинатом. It is strongly recommended to try a nutritious recipe with a protein chop and spinach. In fact - it's an omelette with greens on a stunning bun. с луком и грибами, с проростками и свежими овощами, с домашним майонезом и томатным соусом. You will be happy to be offered a bun with onions and mushrooms, with sprouts and fresh vegetables, with homemade mayonnaise and tomato sauce.

Indian Burger King

Today this snack bar works all over the world. Is it any wonder that even in a distant wonderful India, too, has its own network, where you can try stunning buns with different fillings. говядину по религиозным соображениям, а также есть немалое количество убежденных вегетарианцев. It is here that most residents do not consume beef for religious reasons, and there are also a considerable number of convinced vegetarians. Therefore, food of vegetable origin is in great demand.

The company decided not to lose profits where it can be multiplied, and launched a huge stream of lenten burgers, which consist of traditional buns, chili and cheese, crispy vegetables and spicy beans. In the menu there are zucchini, carrots and onions, deep-fried. They are slightly reminiscent of cheese sticks and are very tasty. And supplemented by different variants of onion rings, they become simply fantastic. If you were told that a bun without meat is boring, then this person simply did not try any of the above options.

Grilled vegetables

This offer, from the very beginning to the present day, beats all records of popularity among consumers. Not much is needed to make the most delicious vegetarian burger. "McDonald's" first decided to use as a filling fresh vegetables, cooked on the grill. Crunchy, tender and delicious, they conquer from the first time. In addition, fresh cucumbers and spinach, mint and other fragrant herbs perfectly go. A huge selection of sauces will make this dish not only the easiest, but also fantastically delicious.

Grain biscuit and juicy cutlet

We will give the last recipe, how to make a vegetarian burger. Among the proposed options, you can choose the one that will be closest. So, buns can be baked at home in the oven. сахара и оставьте на 15 минут. To do this, take a glass of water and a teaspoon of yeast, add 5 g of sugar and leave for 15 minutes. Now mix the dough from the whole-grain flour (3-4 glasses). на 30 минут для подъема. Divide it into eight small balls and put it on for 30 minutes for lifting. It remains to bake in the oven until golden brown at a temperature of 200 degrees.

Cutlets from us will be multicomponent. For their preparation, take half a cup kinoa and cook for 15 minutes in salted water. Add 400 g of canned beans. Mash everything in porridge, add shallots, red pepper and ½ cup frozen corn kernels. To improve the taste will need cumin and paprika, lemon juice. Mix everything and add the egg. Divide the mixture into 4 cutlets. They can be baked in a frying pan, in oil or in the oven.

Collecting our dish

Now the most interesting. The biscuit needs to be cooled and cut. On the bottom half lay out our cutlet and pour the sauce of chili. If you do not like spicy dishes, then you can omit this moment. Vegetarian mayonnaise or hummus also suits perfectly. Or just grease with mustard. Now spread the fresh vegetables. Ideal for red onion and avocado, greens and chopped tomatoes. Close the second half of the bun, and your dish is ready. Even the most ardent fans of meat will agree that it is very tasty.

Instead of concluding

There's nothing easier than making a vegetarian burger. It does not take much effort, it's enough to just show your imagination and think about what you would like to see on a delicious bun. Vegetables, cheese, eggs, legumes, mushrooms, greens - anything but meat and fish. In fact, you can think up thousands. тривиальных продуктов, позволят им создать гармоничный букет друг с другом, что тоже отразится на конечном вкусе лучшим образом. Different sauces and marinades will help diversify the taste of even trivial products, allow them to create a harmonious bouquet with each other, which will also affect the final taste in the best way. Do not be afraid to experiment, and you will definitely get your perfect recipe. Usually, even among members of the same family, the tastes may differ greatly. But do not worry, offer different fillings, and everyone will make for themselves a wonderful burger.