Cutlets from chickpeas. Cutlets from chickpeas: recipe with photo

Cutlets from chickpeas are prepared very easily and simply. They are delicious, juicy, suitable for those who are on a diet or fast. In the article we will consider what is chickpea, its useful properties and recipes. Try to cook them, and you will not regret it.

What is chickpeas, its useful properties

In fact, it is the Turkish pea, which grows in pods, and the grain of its unusual form. The chickpea contains a large number of proteins, fats, fiber and calcium. The turkey peas have low caloric value, since there are methionine and tryptophan in it. Also in chickpea contains such vitamins as A, all kinds of B, C and PP.

Turkish peas are very nutritious, so many people use it during a diet or fasting, and do not get better at all. Fiber helps the body improve digestion, cardiac performance, in diabetics it normalizes blood sugar.

From turkish peas it is possible to make very tasty, juicy and nutritious cutlets. Very few people know how to cook them. In this article we will consider this.

Ingredients for chicken cutlets

To prepare this delicious and healthy dish, you will need these products:

1. Turkish peas - 1 glass.
2. Cauliflower - about 400 gr.
3. Flour - 4 tbsp. L.
4. Eggs - 1 pc.
5. Salt is a pinch.
6. Spices - to taste.
7. Sunflower oil for frying.

From spices can prepare turmeric, black pepper, salt, a little sugar and more. It all depends on your taste. With the help of spices, more delicious cutlets from chick pea are obtained. The recipe is very simple and affordable for every mistress. After all, it does not need a lot of expensive products. It turns out a very tasty and economical dish, which will please even the most important gourmets - children.

Cutlets from chickpeas: a recipe with a photo

In the oven this dish is made much faster than in a pan. So first let's see this recipe. When you are convinced that you have all the ingredients ready, then you can think about preparing the dish. To begin with, rinse well the Turkish peas and soak it for 10-12 hours to soften.

When chickpeas are ready, move it through the meat grinder along with the cabbage. You can grind the products in a blender. Then add the flour for fastening and the egg to the bean and vegetable mince (optional). Spice the spices to taste and mix well.

Then you can form cutlets and put them on a baking sheet, which is covered with parchment and oiled. Bake them for 20 minutes at 180 degrees. Sometimes cutlets are prepared and faster. It all depends on the particular oven.

Cutlets from turkey peas in a frying pan

This dish is prepared in the same way as in the previous recipe. However, to make the cutlets more flavorful, you can add garlic and coriander. The smell from them will continue to hang around the apartment for a long time.

In order to prepare chicken cutlets from chickpeas in a frying pan, prepare the mince in the same way as described above, add finely chopped onions in it to make the dish more juicy and tasty, as well as greens.

Now you can form cutlets and spread on a hot frying pan. Fry them from two sides until golden brown.

To cutlets from chickpeas have turned out more juicy and aromatic, fry them under the lid. Now the dish can be called ready, it's up to the small thing - to decorate the dish beautifully, that is, to make it a presentation. Remember, it is very important that the cutlets are beautiful in appearance. After all, then they cause an appetite.

Presentation

Many housewives are sure that if cutlets have a beautiful shape and a crust, then they look appetizing. However, this is not always the case. Especially if you want to serve such a dish to guests or your finicky little girl. Greenery, eggs and cutlets look very nice and original on the plate.

You can also cook potato, pumpkin and pea puree. There will be three different colors. It already looks very nice. Three kinds of mashed potatoes on a tablespoon lay on a plate, and on top, put two cutlets. From above you can crumble chopped parsley. It turns out a beautiful and colorful dish that will delight the guests.

Cooking tips

To make chicken cutlets from chickpeas unusual and more delicious, some mistresses add tuna to this dish.

If you are afraid that they will be damp, you can chop the cutlets. To do this, make a roast of onions, carrots and tomatoes. Put the cutlets in a saucepan and fill them with gravy. Stew it for 10 minutes, add 1 tsp. Sugar and can be turned off after a minute.

Very nice cutlets are obtained if instead of cabbage add pumpkin. It is important that it does not convey a smell, but it produces a piquant and original taste.

Instead of cauliflower, you can add an ordinary white cabbage. Only then it must first fry, chop and mix with chickpeas. In addition to cabbage, you can add other vegetables to the stuffing. It can be carrots, beets, Peking cabbage, etc.

If you like spicy dishes, then prepare chili sauce. It can also be served with cutlets and mashed potatoes.

Conclusion

Try to make cutlets from chickpeas. The photo will show what a beautiful dish should turn out. This recipe is noteworthy in that it does not need to spend a lot of money on it. After all, these wonderful cutlets can be cooked from everything that is in the refrigerator, even from eggs.

Do not forget that the chickpea has a beneficial effect on the digestive tract. When it enters the stomach, it forms a gel-like mass. This contributes to good assimilation of other products. Especially if you want to make cutlets with hot sauce, which is not very useful for the intestines and stomach.

Pregnant women chickpeas are very useful. After all, it has a lot of iron, it has a positive effect on the baby and on feeding. Plus, hemoglobin rises, anemia disappears, which is very important for both mom and baby.

Prepare cutlets from chickpeas, please yourself, your family and guests. After all, this dish can be made not only tasty, but also presentable.