How to lose weight in 10 days at 5 kg at home? Reviews

Despite the fact that the standards of beauty in our days are changing, most women still want to lose weight. Someone exhausts themselves with strict diets, and someone spends their days in the gym. But what if you need to lose weight in 10 days by 5 kg? You will learn about this in our article.

Can I lose weight in 10 days at 5 kg at home?

Any highly qualified dietitian will say that a quick weight loss is very dangerous. But this does not stop thousands of women around the world trying the most radical ways of extreme weight loss. However, to lose weight by 5 kg in 10 days without harm to health is quite realistic. After all, it is enough to stop consuming salt and for a while to include laxatives and diuretics in the diet. This approach allows you to leave excess fluid and cleanse the intestines. After 7-10 days, you will lose a few pounds and will benefit your body.

Unfortunately, this method is rarely chosen by women. After all, the lost fluid quickly returns with new kilograms. But we want to see a lasting result. This is why more and more often there are radical ways to lose weight, which we will talk about today.

What is dangerous fast weight loss?

The harm of rapid weight loss for the body is obvious. After all, it is not only a strong stress for internal organs, but also the risk of complications of the hormonal background. In addition, during rapid weight loss, the body burns internal reserves, which inevitably leads to the accumulation of toxins and toxins. While with a slow weight loss, they manage to get out of the body. But it is known that slags and toxins can cause malaise, weakness and even poisoning.

Many women note that, with an extremely fast weight loss, they lose menstruation. This is due to hormonal failure, so when this problem occurs, you should immediately contact a specialist.

Contraindications for rapid weight loss

Any strict diet , regardless of its duration, is contraindicated in pregnant and lactating women. After all during this period it is very important to saturate the body with useful substances that come only with the right and healthy food.

In addition, you can not put on a diet for children under 16 years. A growing organism simply needs a full-fledged diet. And any of its violations inevitably lead to a deficiency of vitamins and hormonal failure. After all, even adults are encouraged to take dietary supplements and vitamin supplements while observing any dietary intake. Need I say that for a teenager such stress is simply unacceptable.

Do not resort to strict diets if you have problems with the gastrointestinal tract. In this case, a consultation of a professional dietician is required, which will select the optimal way for you to save weight.

But how to lose weight in 10 days at 5 kg at home to those who have no contraindications?

Lose weight on protein foods according to Dukan's method

In recent years, the so-called protein diet has gained particular popularity. It was created by the French doctor Pierre Ducan, based on the experience of one of his clients. Gradually, the popularity of this diet has reached our country.

The basis of nutrition for Dyukan includes the reception of protein foods: white meat, fish, sour-milk products, eggs and so on. The first days you need to consume only these foods. And only after 5-7 days you can enter into the diet carbohydrates in the form of fresh vegetables and cereals. At the same time, salt and sugar should be excluded from their diet.

To lose 10 days on 5 kg on proteins is realistic. Gradually such food can become a way of life. However, remember the possible complications. Excessive consumption of protein foods can lead to poisoning, which is difficult to treat. If you get sick, you should immediately stop the diet and consult a doctor. Even in his book, Dr. Pierre Ducant points out that you can not start eating according to his technique without first examining the body and consulting a specialist.

Liquid nutrition as a way to quickly lose weight

Today it is also popular to get rid of extra pounds with liquid food. This diet is based on smoothies, which are cocktails based on fresh vegetables and fruits. This drink replaces breakfast, lunch and dinner. You can independently choose the ingredients for smoothies. The main thing is to use only fresh and ripe foods.

You can lose weight by 5 kg for 10 days on liquid nutrition. However, remember that after this time you need to return to your previous full diet. A liquid diet can be used several times a year as a way to quickly cleanse the body and lose a few extra pounds.

We count calories and grow thin!

This method is known to mankind for a very long time. And it works by the principle of limiting the amount of food taken. However, not everything is as simple as it seems at first glance.

The average daily norm for an adult is between 1800 and 2000 calories. This is enough to maintain the current weight and well-being. If a person eats more calories, not burning them with physical exertion, he inevitably gaining weight. While consuming fewer calories leads to weight loss.

It is proved that to lose weight an average woman needs to consume about 1300 calories. However, this indicator is dynamic depending on the individual characteristics of the organism. Only an expert in the field of proper nutrition can give an accurate figure.

If you are determined to lose weight in 10 days by 5 kg by counting calories, then you need an electronic kitchen scale. With the help of them, you will weigh the food you eat every day and compare them with a special calorie table. If, for some reason, you have exceeded the daily rate, you should include any physical load that will avoid the formation of extra pounds.

Gastronomic restrictions as a way to lose weight

Quickly lose weight and gradually switch to the right diet can be by eliminating a number of foods from your daily diet. After all, even nutritionists prove that after ceasing to consume sweet, flour, salted and fried, you can lose weight in 10 days by 5 kg. Diet at the same time is very easy to transfer, as all other products are available in any quantity. This approach is the principle of healthy eating, which should become a way of life for any person who wants to keep a beautiful body for many years.

However, the kilos that you lose in the first few days will simply be excess water that accumulates in the body. Get rid of fat mass can only after a few months of proper nutrition. But it is this method that is recognized as the safest in the world's dietetics.

Lose weight in 10 days for 5 kg without diets - is it possible?

Not everyone is able to withstand a strict diet even for 10 days. But at the same time everyone wants to look attractive and young. How to be? In this case, you will be helped by regular physical activity, which can be carried out both at home and in the gym. Ask the trainer to prepare for you an individual intensive training program that will help you quickly get rid of fat and build muscle mass.

However, you should not have any illusions about the rapid weight loss. Lose weight in 10 days at 5 kg, performing physical activity, is unlikely to succeed. After all, even with intensive training you can lose a maximum of 1-2 kilograms per week. But a few months of regular training will bear fruit.

Reviews of weight loss methods for rapid weight loss

Judging the effectiveness of any method of losing weight can only be based on the experience of real people. The same goes for extreme weight loss. So, how much really lose weight in 10 days by 5 kg?

The reviews prove that methods such as Dukan's diet and liquid nutrition are quite hard to tolerate. There is general malaise and weakness throughout the entire period of weight loss. However, these methods bring a tangible positive result in the form of 3-5 shed pounds.

To lose 10 days on 5 kg on calorie counting is also quite realistic. However, this method requires preparation and care for each consumed product. But women most often choose exactly the calorie counting because you can afford even a piece of your favorite cake.

According to users, the most effective and safe diet is a restriction in nutrition. Of course, you can not lose 5 kilos a week. However, this method is considered the most correct from the point of view of dietetics. And this is proved by the experience of thousands of women all over the world who were able to find the figure of their dreams.

If you are unhappy with your appearance, do not rush to resort to cardinal ways of losing weight. After all, health is above the admiring views of others. And to treat the consequences of a dangerous technique, which often leads to chronic diseases, is very difficult.