Wrap for slimming feet at home: reviews, tips, recipes

Wraps allow women to maintain the attractiveness and harmony of their figure. This method was first used to combat cellulite. Over time, it was observed that wraps contribute to fat burning and the removal of excess water from the body. After one such procedure, you can reduce body volume by a few centimeters. In this article, we will tell you how to properly make a wrap for slimming legs and abdomen at home. In addition, you will learn about the most effective procedures.

Benefit for health

The result of the wrap will be a beautiful and tight skin due to increased blood flow and lymph flow. The skin is saturated with useful vitamins and minerals, the tone rises, and the orange peel disappears before the eyes. At home, you can use any means that will not be difficult to prepare yourself. For the procedures you will need a food film.

It should be noted that the effectiveness of wraps directly depends on how well you eat. In addition, the procedure must be alternated with physical exercises.

What are the wraps?

The wrap for slimming legs at home is divided into two types: cold and hot. The latter is most effective due to exposure through open pores. Slag and harmful toxins are removed from the body very quickly, excess water goes away, and the fatty layer decreases.

Thanks to cold procedures, the skin rejuvenates and comes into tone. Vessels are narrowed, and toxins are redirected to internal purification. Cold wrapping should be done with edema, flabbiness of the skin, a sense of heaviness and fatigue. After such a procedure, you will have a burst of energy and a sense of cheerfulness. Cold wraps are more sparing and less effective. The solution is immediately applied to the body, without preheating.

How correctly to do a wrap for slimming legs and abdomen?

To improve the effectiveness of the procedure, you must follow certain rules. Before wrapping, take a warm shower and use a scrub to thoroughly clean the skin. After that, take a massage brush or a special mitten and process the problem areas. Then it is necessary to apply the prepared mixture on the skin and spread it lightly on the legs. Take a wrap film and wrap the problem areas with a thick layer. Dress warm pants and lie on the bed with your favorite book to make the wrapping for slimming your feet at home more pleasant. The responses of specialists say that during the procedure it is necessary to monitor your sensations. If you suddenly become ill, stop immediately wrapping.

All is well? Then rinse the problem areas after 30-40 minutes and apply anti-cellulite. The course of wraps at home is between 7 and 15 days.

Are there any contraindications?

Doctors do not recommend wrapping at home with kidney and cardiovascular failure, as well as with exacerbation of chronic diseases. It is important to understand that wrapping is a strong load on the body. It is contraindicated in gynecological and skin diseases, neoplasms, dizziness and pregnancy. The procedure can not be performed at elevated body temperature and varicose veins.

Wrap for slimming feet at home: recipes, reviews

According to experts, it is best to wrap on an empty stomach. On this day you can afford kefir, yogurt, green tea and some fruit. It is advisable to carry out the procedure in the evening and not take food after it for two hours. Do not depilate the day before wrapping. If the composition of the mixture you have prepared will include ingredients such as cinnamon, ginger or red pepper, you will feel a burning sensation.

According to the reports of women who regularly conduct home procedures, natural ingredients should be taken for this recipe. Very popular is the wrap for slimming legs at home with honey. For him you will need essential oils (orange and lemon) for 2 drops. They need to be added to honey, heated in a water bath. On one procedure it takes about 2-3 tablespoons of the composition.

The second most popular is the mustard-honey wrap. Prepare for the mixture:

• Vinegar and salt for ½ tsp;
• A teaspoon of sugar;
• A tablespoon of mustard and honey.

All ingredients must be mixed and diluted with a small amount of warm water. After preparation, the mixture should be left for a few hours in a dark place. Before starting the procedure, you need to add two tablespoons of honey.

Another well-known recipe for wrapping can be prepared from cosmetic mud. It is available at a price, and you can buy it at almost any pharmacy. Preparing the mixture does not take you much time. Cosmetic mud should be poured with warm water and stir until the consistency of sour cream. It is important to let it brew for 30 minutes, after which it can be applied to the body.

Wraps of blue clay

According to reviews, the most effective wraps for slimming feet at home - these are the ones that can be made from natural ingredients. That is why we strongly recommend that you try the anti-cellulite procedure with blue clay. It has a lot of useful properties, because it contains nitrogen, iron, potassium, magnesium and other substances. Blue clay accelerates metabolic processes and activates blood circulation. It is very appreciated in cosmetology due to the fact that it makes the skin smooth and silky.

The secret of cooking

To prepare a healing solution, dilute the blue clay with water and knead it to a mushy consistency. In the resulting mixture, you need to add two types of essential oil to choose from. Cellulite is perfectly helped by lemon, grapefruit, juniper, orange, jasmine, etc. Add in the prepared mixture no more than two drops to prevent skin irritation. This cold wrap for slimming legs at home is suitable for everyone. If you do it regularly, the skin will become more elastic and beautiful.

For the second recipe you will need one bundle of blue clay and 0.5-1 pack of ground cinnamon (the dosage is selected individually, depending on the sensitivity of the skin). Ingredients should be poured into a special container and filled with water, the temperature of which should be at least 50-60 degrees. All this should be mixed up to a mushy consistency. Warm the mixture should be applied to the problem areas and wrapped in film. With this wrap, you do not need to lie in bed. You can twist the hoop, perform various exercises and practice on the treadmill. This will only enhance the wrapping effect. You can take it off in 20-40 minutes.

Chocolate procedures

The wrapping of chocolate is, perhaps, the most pleasant procedure. There are many varieties of it, but we will tell you about the most effective ones. Note that the procedure must be done every evening for a month to achieve a good result. After that, it is enough to perform wraps from one to two times a week to maintain the effect.

For classic chocolate wrapping you will need:

• 200 g of milk (from 5 to 8% of fat content).
• 250 g of natural cocoa powder.
• Bandages for wrapping.
• Food film.

Ingredients should be mixed until homogeneous. Then soak the bandages in it and put them on the problem areas. After that, we drag the feet with the food film, put on our pajamas and put them under a warm blanket for 25-45 minutes. At the end of this time, you must take a warm shower, and apply olive oil or a nourishing cream to the cleansed body.

Ginger wrapping

For this procedure, you will need:

• Fresh ginger, grated - 100 g.
• Milk - 400 ml.
• Cocoa powder 100 g.
• Bandages for wrapping.

Milk must be boiled and mixed with all the ingredients. The liquid should be infused for 20 minutes. After that, you can moisten the bandages in it and start the procedure.

How to properly make a body wrap to lose weight from ginger? Cocoa thick and ginger from ginger should not be applied to the naked body, as there will be a burning sensation. Only wetted bandages should be applied to problem areas. After that, they must be tightly wrapped with a special film and wait 30 minutes. In the process of wrapping is best to lie.

Wrapping with algae and chocolate

Ingredients that you need for the procedure:

• Laminaria or pharmaceutical spirulina - 200 g.
• Cocoa powder 100 g.
• Special bandages for wrapping.

Laminaria or spirulina must be soaked in water and left for five hours. Then grind with a blender and add the cocoa powder. All this should be stirred to a homogeneous consistency. The resulting gruel should be gently applied to the bandages and wrap the problem parts of the body with a special film. The procedure should last from 40 to 50 minutes.

Coffee wrapping

To make such a procedure, it is necessary to mix warm milk with three teaspoons of natural coffee. Then mix the mixture with a spoon to the state of sour cream. We put on the body and wrap it with a film. Coffee wrap for slimming legs at home is extremely useful and effective. Caffeine splits fat very well and helps to remove cellulite.

The most burning wraps

To prepare this recipe, you will need:

• Chocolate bar.
• 400 ml of milk.
• A teaspoon of cayenne pepper.
• Bandages for wrapping.

Milk must be boiled and melt in it bitter chocolate. After this, add the pepper and mix the solution. Then we cool it and apply it to special bandages. We wrap the legs with a special film and hold for 20 minutes, then rinse with warm water and apply anti-cellulite cream. A tremendous effect will bring you such a wrap for slimming your feet at home. Recipes for the most popular procedures you already know. Now it's time to read about the most effective.

Wraps with cinnamon and pepper

To prepare the mixture, you need to take:

• Red ground pepper - 1-2 teaspoons (depending on skin type).
• Olive oil - 2 tablespoons.
• 5 drops of essential orange or lemon oil.
• Ground cinnamon - 1 teaspoon.
• Food film.

It should be noted that one hour before the procedure and one hour and after you can not drink anything. If you plan to do a wrap before going to bed, forget about the liquid until the morning. The course of procedures is a month, from 10 to 15 times.

How to make this wrap for slimming your legs at home? All the ingredients must be mixed until a homogeneous mass is obtained. Kashitsu should be applied to the problematic parts of the body and wrapped with a special film. After that, it is necessary to dress warm pants and lie under the blanket. Start the procedure from 30 minutes. Time can be increased gradually, up to an hour and a half. This is the maximum time, you can not hold the film longer. If you have contraindications, it is better to refrain from such a procedure.

Wraps have a lot of advantages. They perfectly clean the skin, enhance the regeneration process, and also give relaxation. Regularly arrange for yourself such procedures. The result will not take long.