Lose weight delicious: bean diet

Those who have set as their goal to get rid of extra pounds, probably know a couple of diets, which contribute to reducing body weight. Often, many methods of losing weight involve the use of only a few types of foods or significantly reduce the caloric content of the diet, which gives a constant feeling of hunger and, as a result, possible disruptions. Yes, and agree, eating the same food for a week or more is so boring.

If you want to get rid of 3-4 kg per week, and lose fat, and not muscle mass, the legume diet will help you. This is not only a fairly diverse way of eating, because beans are beans, peas, chickpeas, corn, lentils and so on. The meaning of this diet is that you eat foods rich in protein and fiber, as well as B group vitamins and various microelements. The first two components help reduce the feeling of hunger and get enough protein, as well as speed up the metabolism. The bean diet, of course, limits the amount of food consumed, but does not suggest "sitting on beans." You can also eat fruits (except bananas and grapes), vegetables, low-fat cheese, and also drink kefir and unsweetened tea or coffee. The detailed menu is shown below. After seven days, you will find with pleasure that the arrow of the scales has significantly leaned to the left (ie, your weight has decreased), feeling better, and the skin is cleaner (due to cleansing of the intestine).

Bean diet: the menu for a week

So, you decided to try this particular diet. The diet is painted on the days of the week and the main meals.

Day 1

You are recommended to have breakfast with toast from grain or black bread with a slice of low-fat cheese and a glass of yogurt. If you are used to eating a second breakfast, then prepare a fruit salad of oranges, apples and half kiwi. For lunch - the main meal, boil 100 g of beans (dry weight), fill the gruel with a spoonful of vegetable oil, drink a glass of vegetable juice. You can take tomato, and squeeze out of carrots, celery and so on. And for dinner, prepare a small portion of porridge from lentils, a vegetable salad with dressing from lemon juice and balsamic vinegar. All this drink a glass of fruit juice, best of all without sugar.

Day 2

Start the morning with low-fat cottage cheese with a handful of raisins. The second breakfast you can skip or eat a couple of apples or other favorite fruits (however banished bananas and grapes). For dinner make a salad of sauerkraut and spring onions, which can be filled with a small amount of vegetable oil. Also boil a hundred gram bean portion. Supper is offered fish, cooked or cooked for a couple, as well as 100 g of green peas, can be canned.

Day 3

For breakfast, you can eat the same set of foods that you had on the first day of the diet. The second meal allows only fruit. Lunch will please you with a hearty pea porridge (boil 5-6 tablespoons peas), as well as a vegetable salad, which is better to fill with a mixture of lemon juice and balsamic vinegar. For dinner make light soup of beans, and it is best to cook it on vegetable, not meat broth, the menu will also include a salad and a glass of tomato juice.

Day 4

Bean diet is close to completion, and for the first three days you probably parted with 1-3 kg of weight. On this day, breakfast with toast, cheese and yogurt, then, before dinner, you can eat a couple of fruits or make a salad of them. The main meal will consist of 100 g of beans, boiled fish (up to 150 g) and a small bowl of vegetable salad. But the dinner will not please with satiety and variety - you will have to content yourself with 250 g of pea soup and a couple of slices of black or bran bread.

Day 5

This time breakfast will consist of low-fat cottage cheese and raisins. Further, before noon, you can please yourself with fresh fruits. For lunch, prepare a glass of vegetable broth, 200 g of boiled lentils and a salad of sauerkraut. And the dinner will consist of stewed eggplants and a small slice of rye bread.

Day 6

Breakfast for this day diet should be prepared in advance. About a day sprout 150 g of beans. This is a useful dish you need to drink with any vegetable juice. Before lunch, as usual, you can have a snack with fruit. The main meal involves 250 g of pea soup and already a familiar vegetable salad without oil. If you really want to eat, to this menu you can add a slice of rye bread. And for dinner we cook vegetable stew, but the addition of vegetable oil should be minimal, and the ingredients are forbidden to add potatoes and beets.

Day 7

For breakfast, low-fat cottage cheese is offered. Lunch is also not pleased with the variety - prepare 100 g of stewed green peas or beans, as well as salad from sauerkraut. Between meals you can have a snack with fruit. Dinner on this day will consist of pea porridge, 100 grams of meat without fat and 1-2 slices of black bread.

So, the bean diet for weight loss is completed. But to better consolidate the result, as well as those who need to lose a large enough weight, this menu should be repeated from the very beginning and the second week. Due to the fact that the diet is varied enough, to withstand even 14 days is not difficult. And, of course, the second week will pass much easier than the first. Your body will already get used to some restrictions, will be cleansed, will not demand sweet or fatty dishes. Bean diet, reviews and characteristics of which are quite positive, really help get rid of 3-5 kg (or more) in two weeks. The main thing is, do not sit on it more than the specified time, and if you have any symptoms, contact your doctor. Remember, even after losing excess weight, you need to continue to eat right, keep a moderate caloric intake, and also play sports. In this case, the last kilograms will never return to you.