"Has grown thin for a week on 5 kg" - whether really it?

How fast can I lose 5 kg per week? Many women and girls are interested in this question. Living in our modern rhythm, all beauties want to achieve a quick result in a short time. Undoubtedly, every girl is happy that she lost 5 kg in a week.

Expert reviews on rapid weight loss

And in general, whether it is possible to grow thin on such kilogram for such period? Of course, it is possible, but it is quite difficult, both psychologically and physically.

Doctors say that if a girl has lost 5 kg in a week, then the weight will return soon, to keep the result difficult, it will require a cardinal reorganization of nutrition. Therefore, doctors advise as little as possible to resort to various kinds of diets. After all, they will not benefit. Exception - people who have weight exceeding the norm many times, and they are obese. But they should lose weight slowly.

Usually women think about the fact that you need to lose weight in a week at 5 kg, before some significant event, a triumph. But in this case you need to be careful not to hurt your health.

If a girl lost 5 kg in a week, but she did not resort to diets or sports, then it's worth paying attention to her lifestyle. Sometimes stressful situations cause a sudden weight loss or, conversely, a set.

Diets: contraindications

If a girlfriend has lost 5 kg in a week and she feels good, it does not mean that in your case it will be the same. Let's consider contraindications, the reasons for which you should not resort to such diets. They are forbidden to those who suffer from pancreatitis, stomach ulcers, as well as diabetes (both types). People suffering from diseases of blood vessels, heart, gastritis, should carefully apply this kind of diet.

I would also like to say about our children. How to lose weight 5 kg per week for a teenager? Should this be done carefully to think about. After all, an immature organism is not recommended to be tortured by diets. Therefore, we should weigh the pros and cons before deciding on such actions. After all, a teenager will soon become an adult, which means that he will change and it is very likely that he will lose weight naturally.

Do not believe in a miracle cure. Lose weight by 5 kg per week can only be greatly limiting the amount of calories consumed and adding, of course, significant physical exertion. But such an effect is harmful to the body, even for a completely healthy one. Although, as doctors say, this does not happen. Every person has some health problems.

Monodiettes

How to lose weight for 1 week for 5 kg? Unloading days (mono-diets) will help.

I would like to note that after a mono-diet follows several days (and it is better to refuse altogether) not to eat sweet, fried and floury. Otherwise, the lost kilograms will return.

Which products (singly, of course) can be used on a mono-diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and others. Now we will consider for example a few good mono diets. By the way, in order to make the process of losing weight easier, you can alternate days of unloading every other day.

Apple diet for those who like fruit and wants to lose a couple of extra pounds

Such unloading days help to lose weight by as much as five kilograms, not even in a week, but in three days. For such a diet should choose a sweet, juicy fruit. It is desirable that they were local. In the day you need to eat apples (not more than 1.5 kg). The number of meals is four, the last at 20:00. Also, nutritionists are advised to add to the diet 100 grams of animal protein per day. For example, it can be chicken, egg, white fish or low-fat cottage cheese.

This additive will allow you to maintain an excellent state of health, while not harming the body. Better to eat not fresh apples, but baked. Eliminate the days of apple diet tea, coffee and carbonated drinks. It is best during this period to drink only water.

The girl who sustained an apple diet, said that she lost 5 kg in a week. Others say that such a diet helped in the same period to lose seven kilograms.

Cucumber diet for those who love vegetables

It is suitable for summer. There are two options for such a diet.

First consider the first. The main dish is a salad of cucumbers, which are cut large, and greens. It is flavored with sour cream. It is complemented by a slice of black bread. During the diet, losing weight eats three times a day. The first meal is from 12 to 13, the second - from 16 to 18. The person should have dinner from 7 pm to 8 pm. At night allowed to eat only one apple.

The next variant of the diet is slightly different. The main dish is again a cucumber salad. But it must be filled with sunflower oil. The whole salad needs to be divided into five meals. At lunch and dinner, one more egg is allowed to eat (of course, cooked). There are no other additions.

Cottage cheese unloading: three options

Cottage cheese contains a few calories, but it has a lot of protein, vitamins and trace elements. There are several options for such a diet. The first option - in the diet only cottage cheese (about one kilogram per day). Every three hours you need to eat two hundred grams.

The second option is 100 grams of cottage cheese every four hours. Each serving is supplemented with bran. Pour two teaspoons of bran with boiling water. Drain in half an hour. You can add a little honey in a portion of cottage cheese.

There is another option. You need to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.

Lose 5 kg in a week? Exercise will help!

It is necessary to do daily exercises (duration - twenty minutes).

It is useful to do stretching exercises.

Also make a complex on the press and push-ups (about thirty times).

Next evening, jump on the rope for twenty minutes. If there are forces, then these exercises can be increased to thirty minutes.

Then twist the hoop for about half an hour. Such an activity can be combined with watching your favorite movie.

You can also visit the sauna or steam room. They will help to clear the waste. If you have heart problems, then you should stop visiting the bath.

Now it is clear how to lose weight by 5 kg per week. The exercises and recommendations presented below and above will help you lose weight. In addition, the result will remain for a long time.

Estonian diet for those who are not afraid of tight restrictions

How fast can I lose 5 kg per week? The diet, which we will consider, will help you fulfill your desires. The weight loss system provides a fast food. If a girl lost 5 kg on this diet in a week, then this is an excellent result. I would like to note that this diet should be repeated no more than once in six months. Let's look at the menu.

Day one: six eggs (small, chicken).

Day two: a kilogram of cottage cheese (choose the most lean).

Day three: three hundred grams of boiled fillet.

Day four: rice (in a liter of water, boil 100 grams of dry cereals).

Day five: boiled potatoes in a uniform (six pieces).

Day six: one kilogram of apples.

Day seven: one and a half liters of kefir.

Wraps for weight loss with powder from green tea

If a girl lost 5 kg in a week, it does not mean that she did not eat anything. Most likely, of course, the diet was meager, but she also applied various wraps. Such procedures perfectly correct the figure. Now consider the recipe of one composition. If you prepare such a remedy and apply it to problem areas pre-treated with scrub, you can achieve good results.

To prepare an anti-cellulite composition requires:

• Boiling water (a little);
• Five st. L. Powdered green tea;
• Two tsp. Cinnamon (of course, ground);
• 2 tbsp. L. Natural honey (flower).

Pour the powder with boiling water (as a result, you will get a gruel), add honey and cinnamon. Then mix everything, then let it cool down to 40 degrees. Next, apply the mixture on the body.

After wrapping the necessary parts of the body with food film. Next, put on warm clothes, for example, a terry robe or flannel pajamas. In about 50 minutes, wash the contents with warm water. Next, smear the body with anti-cellulite cream. Such procedures will help in the fight against obesity.

Angela Diet

You can lose weight by 5 kg per week on this diet. This food system will change your metabolism. During the diet of the angel, you need to do massage, and also exercise.

The first day:

• Breakfast: black coffee (no additives);
• Lunch: eggs (2 pcs.), Tomato and lettuce green;
• Dinner: steak, fried in oil (small amount).

Second day:

• Breakfast: same as on the first day, and cracker;
• Lunch: steak, fried in oil + green salad + one tomato;
• Dinner: soup (one serving).

The third day:

• Breakfast: medium-size cracker and black coffee;
• Lunch: steak, fried in oil under pressure, and lettuce green;
• Dinner: low-fat ham (two pieces) and 2 eggs.

Fourth day:

• Breakfast: cracker and unsweetened coffee;
• Lunch: cheese, egg, carrot (or tomato);
• Dinner: kefir (one glass), fruit salad.

Fifth day:

• Breakfast: carrots (grated) with lemon;
• Lunch: one tomato (or one average carrot), fish (one serving), fried under pressure;
• Dinner: steak with green salad.

Sixth day:

• Breakfast: same as on the second day;
• Lunch: green salad, chicken (one serving), fried without fat;
• Dinner: green salad and big steak.

Seventh day:

• Breakfast: herbal or green tea without additives;
• Lunch: lean meat + green salad;
• Dinner: at your choice (but a little).

Kefir

There is another simple diet that will help you lose an extra five pounds. It is called kefir. The main product is kefir 1% fat. There are three types of diet. But all of them are united by three principles:

• The duration of all these diets is exactly seven days;
• The main product is kefir, supplemented by certain low-calorie carbohydrate and protein products;
• A clear schedule (six meals in an equal time interval, the latter no later than two hours before bedtime).

In some schemes, the kefir diet provides for the restriction of liquid to 500 ml of kefir per day. But doctors advise to refrain from such a diet. Since it can cause dehydration and lead to irreversible consequences. During the kefir diet, salt, tea, sugar and coffee should be discarded. Without restrictions, you can drink herbal tea, clean water.

First we will consider the basic kefir diet for one week.

On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml kefir (fat content 1%).

The second day - five hundred ml of 1% kefir + cottage cheese is low-fat (400 grams).

The third is kefir (the same amount) and 400 grams of fruit (do not eat bananas and grapes).

The fourth is 400 grams of chicken breasts and kefir (quantity, as on the first day).

The diet of the fifth day is the same as the third.

The sixth day is just water (one and a half liters).

The seventh day is exactly the same as the fifth.

Two diets: "hungry" and with protein

Kefir diet with protein is built in the same way as the standard (the first kefir), but two days of fruit are replaced with protein food (for example, it can be chicken fillet or lean meat), it must also be 400 grams per day.

There is also a "hungry" diet. The amount of kefir per day increases to two liters. A portion of additional products, on the contrary, decreases from 400 to 100 grams.

Apples + kefir

This is the strictest diet. It is not suitable for people who have high stomach acidity.

Menu for the day: six apples and as many kefir glasses. How many meals does the diet involve? Of course, six.

There is another variant of the diet: three days only kefir is drunk (one and a half liters per day) and three days only apples (up to one and a half kilograms per day). The last day is again kefir. During the diet, you should also drink water.

Apples can be grated on a grater, it is admissible to mix them with kefir. You can also bake, but in any case do not add sugar. If you want a sweet, then put a spoonful of honey. But do not get carried away.

A small conclusion

Now it is clear how to lose weight by 5 kg per week. The photos of the dishes and products presented in the article will help you find the right food for yourself. But do not forget about other procedures, such as wraps, for example, as well as physical activity. These events will further help in the fight against obesity. Be sure to consult with doctors before diets, especially strict ones.