How thin Tatiana Tarasova - famous coach of figure skating

Do you want to know in detail how Tatiana Tarasova lost weight - this famous woman for the whole world, a figure skating coach? Well, we will now share with you the information that we have ourselves. Sit back and study the article, you may also want to improve your figure.

How many kilograms have been dropped and for how long

We are all used to the stately appearance of this cute and talented lady. And suddenly a sensation - Tarasova Tatiana Anatolyevna lost weight, and very quickly! In newspapers and magazines, interviews with the main character of the news are published, and on the television there is a talk show, where she appears before everyone in her new slender appearance and opens the veil of secrecy about her transformation.

How thin Tatiana Tarasova, how many kilograms and for what period? About the diet, we'll talk a little later, but for now, say that the famous coach dropped 40 kg. About a year and surprisingly younger and more beautiful during this time.

Work on yourself under the guidance of a nutritionist

About how Tatiana Tarasova lost weight, the nutritionist Margarita Koroleva is best informed. It was under her direct leadership that the entire process took place. Margarita Koroleva is the author of her own method of losing weight, which helped many media people to find slender figures. In due time Philip Kirkorov, Anita Tsoi, and Nikolay Baskov (all of them achieved very good results) applied to her for help, and after a while Tarasova Tatyana Anatolyevna appeared on the list of patients of the well-known nutritionist. Has grown thin successfully also she. Now he willingly shares with all the fans recipes for weight loss.

The secret of the program is Margarita Koroleva in the complex and individual approach to each patient. She does not starve anyone and does not make fitness until the seventh sweat. On the contrary, losing weight under her leadership feel comfortable. It simply helps them to change the way of life to a more physiologically correct, and losing weight is amazingly fast.

Special Diet

Now all experts say that diets are harmful. Did Tatiana Tarasova lose weight without diet? Of course , the diet had to be thoroughly adjusted and used to the new diet, but there were not so many restrictions. Here are a few basic rules, thanks to which our heroine managed to lose weight:

1. The food should be fractional. There are small portions and often (5-6 times a day).

2. Abundant drinking regime. For a day you need to drink a half or two liters of clean water.

3. Dinner no later than 18.00 in the winter and no later than 19.00 in the summer.

4. Morning meals should be the most calorie and hearty.

5. Food should be tasty and varied.

The most important thing in this approach is not the focus on deprivation (which is not so much), but the understanding of the need to constantly observe healthy food hygiene. Without this Tatiana Tarasova lost weight and recovered again, but this did not happen, because even after the normalization of weight, she continued to live according to the learned rules.

Restrictions

Without limits, of course, it was impossible to do. I had to give up calorie sweets, sausages, sausages, ready-made scraps, various canned food. The nutritionist believes that properly cooked fish or chicken is much more useful. Protein in the diet should be enough, but full.

Refined sweet carbohydrates should be preferred natural, which are many in fruits and some vegetables. The amount of salt also had to be limited. It is not necessary to refuse salt completely, but the total amount eaten per day should not exceed half a teaspoon.

Bread is allowed to eat, but only in the morning and must be dried. From tasty buns Tatyana Anatolievna had to grow out of habit. Mayonnaise, fat, cream creams, various culinary fats were given full resignation! With regard to products such as sour cream or cream, they can be eaten, but in small quantities.

And what can you eat?

Tatiana Tarasova lost weight and maintains an excellent form, including the following products in her diet:

• Rice, buckwheat, oat flakes in the form of cereals with the addition of honey, dried fruits, apples, lemon juice, etc.
• Eggs (no more than 3 pieces per week).
• Dairy products (low-fat cottage cheese, yogurt, kefir, yogurt, cheese).
• Low-fat white meat: turkey, chicken (without skin).
• Boiled and braised sea fish.
• Vegetables and fruits.

You can cook delicious soups and cabbage soup with a plentiful addition of greens (parsley, dill, coriander) and various spices. These dishes give a long feeling of satiety and are sources of vitamins and trace elements. That you are inspired even more, look at the photos below how Tatiana Tarasova lost weight - the photo is impressive, is not it?

Physical exercise

In the Margarita Queen system, a special place is given to daily physical education. Physical stress is necessary to maintain a good metabolic rate. Tatiana Anatolyevna is a coach. And like no one else knows about the benefits of physical activity. Therefore, she diligently engaged and continues to engage in morning exercises, and swimming in the pool. At home Tatyana Tarasova has a running track on which she regularly walks at an accelerated pace. All this combined with diet and gave such an excellent result.

Conclusion

Now you know how Tatiana Tarasova lost weight, and so you can take advantage of her experience and start acting. But just remember that in the matter of losing weight you need wisdom, gradualness and constancy, so that you can not lose health with lost pounds.