Corn for slimming: reviews. Corn porridge: recipe

Corn porridge is not only a source of nutrients. It is able to remove toxins from the body and promote weight loss. A diet with her participation can only be used twice a year.

Origin of corn

Corn was born in America. In the 16th century, the whole world recognized this agricultural culture. Since then, many people call corn porridge a product of their homeland. Mamaliga is a national dish of Romania, Moldavia and the peoples of Western Ukraine. There corn appeared in the 17th century. Since then, it has been closely associated with the culture of these countries. Mamaliga is like bread. Maybe that's why corn is called "Bread of the poor". Polenta is porridge more liquid than hominy, and the country of its origin is Italy.

The Benefits of Corn

Corn porridge is rich in vitamins of group A, B, E, PP, minerals and amino acids. It contains natural fiber. Due to its composition porridge can increase the level of iron in the blood, strengthen the bones, normalize the state of the intestines, stomach and the entire digestive tract. It is recommended corn porridge for weight loss. Reviews say that the incidence of cardiovascular ailments is declining. It positively affects the level of cholesterol in the blood. This, in turn, prevents strokes and heart attacks. Corn porridge (photo in the recipes section) strengthens immunity, normalizes metabolism, improves skin color, strengthens teeth and gums. The whole set of vitamins and trace elements, which is contained in corn kernels, is extremely necessary for a person for normal life.

It is recommended to eat porridge with the following diseases: diabetes, liver disease, stomach, intestine and gallbladder diseases. Also, porridge is recommended not only for the prevention of the above diseases, but also oncological, and also as a means to slow the aging process.

If there are chronic diseases, it is better to consult a doctor.

Diet Options

The diet is low-calorie, it is not recommended to use for a long time.

How is corn porridge used to lose weight? Reviews of its effectiveness indicate several diet options.

The first variant of a diet

Duration - 4 days.

• The 1 st day. 400 grams of porridge, cucumber, tomato and apple. That's all you can eat for the day. Must use at least 2.5 liters of clean water.
• The 2 nd day. Same as the first day.
• The third day. 200 grams of porridge. Salad of cucumbers and tomatoes without butter. It is allowed to use a small amount (150 grams) of mushrooms or boiled chicken breast.
• 4 th day. The same as on the third day.

How many kilograms helps to throw off a diet in which the main "hero" is corn porridge? For weight loss (reviews are confirmed) is a very good option, because for 4 days of this diet can be removed to 4 kg.

The second variant of the diet

This diet is more rigid. It is forbidden to eat anything other than corn porridge without adding oil, spices, sugar and salt. During the day, you need to eat small portions. It is also important to consume enough water.

For 3 days of such a diet you can reduce your weight by 7 kg. Such an amazing thing - corn porridge for weight loss.

Reviews about the use of this porridge are different. It is worth noting that there are also negative opinions. They are no less than positive. Some write that on the first and second day had problems with bloating. Each organism perceives this diet in its own way. Many describe it as light. Doctors give the most positive recommendations. No feedback will replace personal experience.

For those who do not need to sharply reduce their weight, it is recommended to eat corn porridge daily. Excess weight in this case will go away gradually. It does not hurt the body. This way is more often used corn porridge for weight loss.

Recipe for classic corn porridge

Corn porridge on milk or water (2 servings).

Composition : 1/2 st. Cereals, 1 tbsp. Water, 1 tbsp. Milk, 1 tbsp. L. Butter or sunflower oil, 1 tsp. Sugar, ¼ tsp. Salt.

We cook corn porridge on milk as well as on water. Instead of 1 glass of milk, you must also use water.

Corn grits are washed under running water in a sieve. In one saucepan it is necessary to boil the milk, pour the water in the other, add it and bring it to a boil. How to boil, pour corn groats. Cook on low heat for 5 minutes until all water has boiled out. After that, pour the milk out of another pan into the porridge. Then, stirring thoroughly, cook for another 15 minutes. In hot porridge put butter and sugar, if it is not used for diet.

Hominy

Porridge with corn groats is more like ordinary porridge. A hominyh is brewed from flour. Therefore, when it cools, it becomes like corn bread or a flat cake.

Composition : 2 tbsp. Corn flour, 6 tbsp. Water, 2 -3 tbsp. L. Butter, 1 tsp. Salt.

Put the water in the cauldron and put it on the fire to boil. Pour 1/3 of the sifted flour into boiling water, stirring without interruption with a wooden spatula or spoon. Then gradually pour the rest. All the time cooking mamalygu mixed, so as not to form lumps. When it is ready, it will stop sticking to the scapula. The approximate cooking time is 20-25 minutes. After removing the hominy from the fire, it is left on the stove. When it is a little cool, it is spread from the cauldron on a wooden board and cut into a piece of wood with a wooden knife.

For those who do not eat corn "bread" for weight loss, it is recommended to pour it on top with oil, sprinkle with herbs and cheese.

Important facts about corn and corn porridge

• Corn is the most ancient cultural plant in the world (approximate age 55 thousand years).
• Calorie content is 337 kcal per 100 g of product.
• Shelf life is 24 months.
• Storage place - dry and cool place.
• Shelf life - 2 days at a temperature of +5 degrees.
• The ideal cookware for cooking is a saucepan with a thick bottom.
• When cooking corn grits become more than 4 times.
• Corn grain contains protein (3-4%), starch (10-12%), fat (1%) and sugar (5-8%).
• Corn fields occupy the second place in the world.
• The main component of dry animal feed is corn.
• From corn do fuel alcohol, paste, water filters and even plastic.