Massage the stomach for weight loss at home. Types of massage. Technique of execution

A flat tummy tuck is the dream of every girl. Unfortunately, even the owners of pretty well-proportioned figures can not always boast of such beauty. After all, the female body is able to put fat in the abdomen and sides. Often even very strict diets do not help to correct the situation. In this case, it is worth thinking about such a rather effective and accessible method, like a belly massage for losing weight at home. Of course, it's more effective to surrender to the specialists of the beauty salon, but if for any reason this is not possible, then self-massage is a great time and money saving.

Features and techniques of performing belly massage

The stomach is a rather delicate zone, and it should be massaged as gently as possible to affect the fat deposits, not the internal organs. Massage of the stomach for weight loss at home is performed quite intensively to activate blood flow, and oxygen burns subcutaneous fat, and the skin is tightened, becoming elastic. One more principle: all movements are circular and executed clockwise. Massage is done on an empty stomach, but an hour before the procedure it is recommended to drink water, at least 1 liter.

Honey massage for slimming belly

For this type of massage, you need to warm 3-5 spoons of good honey on a steam bath and dilute it with essential oils (citrus, cypress, cedar, limetite, rosemary), 2-3 drops each. The mixture is applied to the abdomen and rubbed in circular motions, first with the palms, then with the fist. When honey becomes less liquid and changes the shade, you need to do patting manipulations. Between the palm and the skin a vacuum will arise, which leads to elimination of toxins and burning of fats.

Vacuum massage of the stomach for weight loss

Reviews about this form of massage are only positive. It is able to activate the outflow of lymph, remove the slag, tighten the skin and burn fat. Moreover, the "side effect" will also be a reduction or complete disappearance of cellulite. This massage is performed with the help of vacuum cans or special massagers necessarily using oil. The principle of its implementation is quite simple: with the help of vacuum, a part of the skin is tightened inside the jar or nozzle, which are circulated clockwise along the surface of the abdomen in a circular motion.

Plucked belly massage for losing weight

At home, you can perform a plucked massage. It is done in the supine position, so that the stomach and skin on it are relaxed. This area is rubbed with oil or cream with an anti-cellulite effect and, grabbing the skin with your fingers, begin to roll and tingle it. Thus, you need to walk several times in the problem area, until the skin becomes red and hot. This condition indicates that the blood flow is activated.

A complex approach

Massage the belly for weight loss at home will be more effective if you also apply wraps in parallel. The composition of the mixture for this procedure includes many components that can be mixed all at once or in part: honey, coffee, sea salt, blue clay, essential oils with anti-cellulite effect, red pepper, mustard, cinnamon, kelp, and many others. The mixture is applied evenly to problem areas, which are covered with food film and warm clothes. Remember, the key to success is the systematic implementation of procedures, for example, wraps - at least 12 times, and massage - at least 15.