Salt-free diet. Features and operating principle

A salt-free diet is a faithful assistant on the way to getting rid of extra pounds and acquiring a slender figure. Salt, as is known, takes a direct part in most vital processes in our body, and is also important for proper metabolism. However, its overabundance often leads to the development of hypertension and the appearance of edema. Let's talk in more detail about what is a popular salt-free diet today.

Operating principle

First of all, it should be noted that the restriction in the intake of salt contributes to the removal of excess fluid from the body, and simultaneous low-calorie diet, coupled with physical training - losing weight in general. We are accustomed to constantly season the food, thereby increasing the taste of the products. However, according to scientists, in meat, vegetables and grain products, salt is already contained in the amount necessary for the normal functioning of the whole organism. Consequently, a salt-free diet allows you to lose weight with little or no harm to your health. At the moment, experts identify several versions of this power system. For example, there is a salt-free diet for 7 days, for 15 days.

Basic rules of nutrition

In fact, there are a lot of postulates of this diet, but we note only a few, namely:

1. Completely eliminate the use of salt when cooking.
2. The recommended rate of water consumption per day is 2 liters.
3. Completely eliminate all fried and spicy.
4. Meals must necessarily be fractional (4-5 times a day).
5. The oil can only be added to the ready-made dish.

Saline-free diet for 13 days. Reviews and menu

In fact, the list of products allowed for this diet is large enough, there are no strict restrictions. It is recommended to include the following products in the menu: low-fat varieties of fish and meat, all kinds of vegetables, cereals, dairy products, soups. If you think that the salt-free diet is fresh, you can add some garlic, herbs and onions to ready-made meals. Below we will consider an example menu.

• Day 1-3: boiled chicken breast without skin and fat (500 grams / day).
• Day 4-5: boiled fish (500 grams / day).
• Day 6-8: porridge and honey (only on water).
• Day 9-11: boiled and raw vegetables (potatoes are banned).
• Day 12-13: 1.5 kg of fruit (bananas and grapes can not be).

Advantages and disadvantages

Salt-free diet, of course, like many others, has its pluses and minuses. As for the main advantages, experts call the following: getting rid of puffiness, figure correction, body cleansing. And at the same time, with all this, there is practically no need to limit substantially your usual diet. As for the shortcomings, doctors strongly do not recommend following the principles of the diet, along with serious physical exertion, as well as in the summer. If you are in doubt about whether this power system is right for you, it is better to consult an experienced expert in advance.