How to make a beautiful breasts? Exercises for a beautiful breast

Every girl wants to have a beautiful and elastic breasts. And if some people have awarded such an opportunity, then others have to constantly wear modeling bras. But there is another way out. There are exercises for a beautiful breast, regularly performing which, you can quickly return the elasticity to your bust.

Causes of problems

Any girl can face such a problem as losing the elasticity of her breasts.

The reasons for this are:

• The most common reason is a sharp decrease in weight, which occurs after maintaining the diet.
• Breastfeeding for a long time. For the breast, it's hard, so it loses not only its shape, but also its elasticity.
• Age. This reason also takes place when it comes to changing the shape of the female breast. But even age will not be a hindrance if you will spend a little time every day to do certain exercises.

Surgical intervention

To ensure that the décolleté zone at any age was a matter of your pride and attracted the male attention behind it, you should always look after it.

When a woman asks herself how to make her breasts beautiful, the first thing she thinks about is surgical intervention. Of course, you can always use the doctor's service, but is it worth it? There are costs. First, such an operation is quite expensive, so that not everyone will afford it.

And secondly, no plastic surgeon can give you an absolute guarantee that at the end of the operation you will see the desired result. The female organism is unique, and any unnatural interference can lead to unpleasant consequences.

Of course, this is a personal matter for everyone, how to make your breast desirable. After the operation, it will become elastic, but it will look unnatural and not very beautiful, so you need to carefully weigh all the pros and cons before deciding. Exercises for a beautiful breast shape will give a more effective and lasting result.

Complex exercises for a beautiful breast

• The starting position is lying. In advance, fold a small roller from the towel and place it under the shoulder blades. We take dumbbells (you can also use bottles with water) and raise your hands straight up. We raise them to the sides and reduce them back, but we can not lower them down. Do not rush when doing the exercise. The slower you will perform it, the faster you will get the effect.
• We become steady, we connect hands together with each other palms. Then squeeze them as much as possible, and hold for 15 seconds. Run in this way you need three approaches. After regularly doing this exercise, you will no longer think about what to do to make your breasts beautiful.
• Similar to the previous exercise can be performed using a normal ball - the effect is also amazing.
• To give the breast an elasticity and a beautiful shape help push-ups. Of course, on the first day you can not do 10-15 times at once, but every day try to increase the number.
• We become steady and take the elastic in hand. Together with her, we raise our hands to the sides to the maximum and return them back so that the palms do not touch.

Performing exercises for a beautiful breast every day for at least 30-40 minutes, after a month you will notice that your décolleté zone looked completely different.

Beautiful breasts: exercises with dumbbells

Exercises with dumbbells for the chest are good not only because they are shaped like a bust, they still significantly strengthen women's health. In addition, it is much safer than going to the operating table. Lifting dumbbells will make the bust more elastic, strengthen the chest, shoulder and back muscles.

• We take dumbbells, each weighing 2 kilograms. The starting position is standing. Hands stretch upward and bend at the elbows, then slowly pull towards the shoulders. Try to do at least 2 sets of 8 times.
• We stand straight, feet shoulder-width apart. For this exercise, you only need one dumbbell, but with a lot of weight. For the first month of training, it will be enough to have 6 kilograms. We take it with both hands and press it to the breast in such a way that the elbows are placed apart. Then we stretch our hands to the starting position. This exercise is recommended to perform 3 times for 10 approaches. It also has a positive effect on posture.
• If you have a long bench at home, then this exercise will suit you perfectly. Lie on your back, bend your knees. Hands with dumbbells bend at the elbows and slowly begin to breed them to the side. Try to keep the body at rest.

Exercises for a beautiful breast with dumbbells are very effective, so it would be nice to buy a few shells to give elasticity to the bust as quickly as possible.

How to choose the right bra

It would seem that there is nothing difficult in choosing underwear. However, many girls have problems with this. Often we buy something that does not suit us and causes discomfort. If you want your bust to remain beautiful and attractive with age, then you need not only to do exercises for a beautiful breast, but also correctly choose your underwear.

Helpful Hints:

• Never buy a bra without fitting. Raise your hands up and twist a little, it should not give you any discomfort, the cup should fit snugly.
• Under the elastic should pass freely the index finger.
• If you have large breasts, it is recommended to choose wider straps.
• Do not buy bras with the effect of push up, they spoil the shape of the chest.
• Give preference to those models of the bra, which are made from natural fabrics. They are pleasant to wear and they do not cause discomfort.

How to take care of your breasts

• Try periodically to take time to do a breast massage. Only calculate the strength in such a way as not to stretch the skin.
• Once a week, do special cosmetic masks in the decollete area. It is not necessary to buy them, a good tool can be done at home.
• Cold and hot shower. Very few people know, that it perfectly influences giving of a breast of elasticity.
• Try to adhere to proper nutrition, eat fresh vegetables and fruits, then it will be beautiful not only your breasts, but the whole body.

Still think how to make the breast beautiful? Stop wasting time. Start to look after the décolleté area and perform the appropriate exercises, and very soon you will see an excellent result.

Frequency of lessons

Any girl will want to know how often you need to practice in order to achieve the desired effect and give elasticity to the décolleté zone. In fact, the first thing you need is patience. Do not expect that the result will be after the first week of classes.

When doing exercises it is very important to distribute the load. You can not immediately overexert yourself because in a few days the muscles of the arms and back will hurt so much that you can not do any exercise.

Do the first week for 10-15 minutes during the day. At the same time try to keep within this time in such a way as to perform both a standard set of exercises, and exercise with dumbbells. After all, take a contrast shower. It perfectly relaxes muscles and works well on the skin.

The second week of exercise for a beautiful breast can be done a little longer. From 20 minutes to 30. Do not forget about the correct underwear and care of the decollete zone.

After two weeks of training, the muscles will get used a little, you can do it from 40 minutes to 60. Only an hour a day, and age will not be a hindrance to a beautiful kind of breast. She will always be attractive, smart and effective.

Summing up

Brief instruction:

• We take care of the decollete zone, we do a contrast shower and massage.
• We wear the correct underwear.
• We regularly perform a full set of exercises.

Now you know what you need to do, so that the breast is beautiful, and you can start the exercises. Be patient with a little patience and believe that the result will not only surprise you, but will also be very pleased. Becoming the owner of an elastic breast, you do not want to lose this wonderful form, and you will always follow the decollete zone.