A beautiful bust: recommendations, exercises and secrets. The most beautiful magnificent bust

From time immemorial, a beautiful bust was considered a symbol of femininity, motherhood, sexuality and beauty. Appetizing women's breasts are still the object of men's desire and the envy of women. Therefore, all the representatives of the fair sex in various ways trying to keep her youth and splendor, no matter how much their nature endowed. After all, beautiful big busts always attract more attention.

Of course, modern medicine is capable of leading to the ideal of almost any mammary gland with the help of plastics. But before falling under the knife, you can try more loyal traditional methods of breast care. These ways will help in the fight against its main enemies: aging and sagging.

It's all about size

From the aesthetic point of view, it is considered to be beautiful the round gland of medium size without cosmetic defects and stretch marks. Any breast (small or large) requires regular proper care, which will help it to remain elastic and taut for a long time.

Women who have a beautiful lush bust, are forced to give him much more attention than the rest of the ladies. If you do not, then over time it will stretch and hang. And it can be restored only with the help of surgery.

Care instructions

In fact, it is not difficult to maintain a breast in good shape. Simply, many girls do not pay attention to it until real troubles appear (stretch marks and sagging after feeding or losing weight). To prevent this, it is necessary to do preventive procedures. In total, these activities are only five:

• Wearing the right bra;
• balanced diet;
• massage;
• gymnastics;
• Dousing.

Bra

To maintain the shape and beauty of the breasts it is necessary to wear a comfortable supporting bra every day. Be sure to wear it during pregnancy and feeding. The more breasts, the more carefully you need to choose a bra. First of all, it must be of high quality, from natural material, with dense safe bones and capacious supporting cups of regular shape.

It is also important to choose the right sports bra, which will support the glands during active movements. You should try not to sleep on your stomach, so as not to injure your chest.

That's why a proper bra will help to retain a beautiful bust for a long time.

Food

The most important food components for a bust are proteins. They are needed to maintain the elasticity of the breast. Fats are better for plant use. To the breast nicely and properly filled, you need to eat fish, meat, milk and sometimes add fish oil to the menu.

Nutritionists say that for a better filling of the gland, it is necessary to drink daily sour-milk drinks without sugar (kefir, koumiss, yogurt) for three weeks. You need to do such procedures 2 times a year.

But the use of alcohol is better restricted. Alcohols provoke hormonal failure, which adversely affects the chest.

If your goal is a smart, beautiful bust, you will have to give up sweets. Carbohydrates do not harm the breast. However, they contribute to the addition of kilograms. But the fluctuations in weight cause the breasts to be "blown away" or stretched. Therefore, it is best if the weight is more or less stable.

Massage

Massage procedures will also help to maintain or restore a beautiful woman's bust. Provided that you will make them every evening.

It only takes 10-15 minutes. But the effect will be amazing.

The massage technique is quite simple and is done in three stages:

1. Simple stroking of the bust with the help of a cream or lotion. Movement should start from the sides of the chest, moving to the center very slowly. But, without touching the nipples!
2. Breast should be stretched as if squeezing a sponge. To do this, take the chest from below and lightly knead it with your fingertips.
3. Easy tapping. Tapping can be easy movements of fingers or an edge of the palm.

If the conditions do not allow such a massage to be done daily, then at least lubricate the breast with a special cream.

Gymnastics and posture

To save a beautiful bust, neglecting the correct posture, is simply impossible. To look attractive, you need to watch how you go, sit or stand. It is necessary that the shoulders have always been straightened, the chin is raised, and the thorax is unfolded. This position is important not only for a beautiful breast, but for health in general.

As for any muscle group, there are also special exercises for the chest. True, it can not be pumped like others, but it is quite possible to strengthen and maintain it in an excellent form.

The whole complex consists of only a dozen exercises. It takes about 40 minutes. You need to do exercises in a comfortable top, on an empty stomach.

Exercises

Before starting the exercises, stand straight, spread your shoulders and make slow head inclinations in all directions. And now proceed to the main complex.

1. Slopes forward. The chin is pressed to the chest.
2. Shrug. To lower and raise the shoulders very slowly.
3. Pull your arms out to the sides, stretch your muscles and slowly raise (lower) them.
4. Intense rotation by hands back and forth.
5. Raise your hands back (it's better to do this with dumbbells).
6. Put your hands on your shoulders and do rotational movements on the sides.
7. Make a "lock" behind your back. Lower it down and pull up.
8. Rotate shoulders back and forth.
9. A simple mill exercise. Stand up straight, arms raised, legs spread wide. Do the slopes, touching the opposite leg with one hand. With each tilt alternate hands.
10. Apply palms to each other at the chest and squeeze them with all your might for 2 seconds. Then relax and repeat again.
11. One hand is raised, the other is lowered. Do the usual slopes, changing hands, stroking movements.
12. "Castle" on the back of the head and slopes in all directions.

All exercises must be done 8 times. After gymnastics you need to take a shower, and pass the chest with cool water. Then rub the nourishing cream. If you follow all these tips, you will have the most beautiful bust.

Statistics and known data

Finally I would like to add some interesting facts on this topic. Russian women have always been considered delightful and ruddy, but nevertheless the most beautiful curvy busts in the world are Indonesian. For example, in Bali most girls already at 15 years old have a minimum of 2 breast size. Experts attribute this to good genetics and Dutch roots. It is not known whether it is so or not. But the fact remains, the most beautiful bust of a woman in Indonesia is considered its main feature.

And in the domestic show business, the biggest and (as the proprietress owns) the natural breast belongs to singer Anna Semenovich and TV presenter Anfisa Chekhova. The size of the girls is the fifth. They consider their outstanding part of the body not just pride, but a gift.

The largest natural bust is also possessed by the Chinese Ting Hiafen. The weight of her breasts is more than 20 kg. And the biggest artificial bust is worn by the western actress Chelsea Charms. Each of her breasts weighs 11.3 kg. Of course, it is difficult to call it beautiful.

Conclusion

Naturally, a beautiful elastic chest is the result not only of physical efforts and proper care, it is also a good state of health. Therefore, the main recommendation: every month after menstruation, you need to independently examine your chest, starting with the axilla and ending with nipples. If there is a condensation, discharge or other suspicious changes, it is necessary to immediately call a specialist.