"Bodyflex": reviews, photos before and after. Breathing exercises for weight loss

Bodyflex is a unique system that allows you to safely throw off extra pounds. This set of exercises for weight loss came up with Greer Childers. According to her assurances, the result becomes noticeable after two weeks of classes. For over 20 years, women and men around the world have relied on bodyflex. The program is based on correct deep breathing and isometric exercises.

Using bodyflex, without much effort, you can regain your former harmony, improve external data and become much more energetic. Now not all have the opportunity to play sports. Many simply do not find time for this. And bodyflex can be practiced even at home. This scheme is suitable for people of any generation, to master it very easily. In his books, Childers cites as an example a fifty-three-year-old woman, the mother of three children, who, while working on the basis of a bodyflex system, was able to throw off the extra pounds, and she was able to change clothes of the 56th size to the 44th.

Example of system operation

As a rule, it is very difficult to believe in the miracle method of losing weight with the help of proper breathing. And where are the debilitating exercises, exhausting up to the seventh sweat? Where are hungry diets, from which you almost fall into fainting? There is simply no such thing! Yes, the process of losing weight is not the fastest, but it is indicative. And all this - bodyflex! The photos (results) before and after those who tried the system, clearly demonstrate successful work.

You can achieve this by mastering the main principle of the system - right breathing. And the exercises themselves are quite easy.

The principle of bodyflexing

By its principle, the system resembles the morning gymnastics. The main principle here is aerobic respiration, which increases the access of oxygen to the problematic parts of the body. No matter how amazing it may sound, this is what helps to burn the accumulated fatty deposits. You can lose weight without sports and diets. Just need to learn the right breathing. Applying isometric, isotonic and stretching poses in bodyflex, you can pull up many types of muscles, bringing the figure in order. That is, you can get a tight sports body and vigor of movements, increase self-esteem, throw off extra pounds, just learning to breathe by the bodyflex system.

The program includes only 12 exercises, which are recommended to be performed in the morning before breakfast. Exercise time is from 15 to 25 minutes. They are performed on an empty stomach. If you want, maximum you can drink one glass of liquid. It can be simple water, juice or tea.

Learning to breathe properly

The basis of the bodyflex system is proper breathing.

First you need to learn the basic posture. Legs should be placed on the width of the shoulders, and palms rest on the legs slightly above the knees, as if you want to sit down. The head is looking straight ahead.

Fold your lips with a tube and exhale slowly. Try to push all the air out of your lungs. Then close your lips, hold for a moment in this position. Then quickly inhale through the nose. Lungs need to be filled completely. If done correctly, the inspiration is quite noisy.

So, the lungs are full. Slightly lift your head. Lips still need to be closed. Now you need to push out all the air. It is very important to do it right. Exhale need the lowest in the diaphragm. Open your mouth wider and start pumping air out of yourself. If done correctly, it will come out with a whistling sound resembling "ah!". The sound must go by itself, you can not try to imitate it. It is very important to learn the right breath and breathe out. It is likely that more than one attempt will take the development of breathing through the bodyflex system. Do not despair. Everything will turn out.

We continue to breathe. Take a deep breath and stay in this position, closing your lips. The head should be tilted to the chest and try to maximally draw the stomach up. This type of breathing is called "retracting the belly" and is included in the complex of exercises for weight loss. Mentally you need to count to eight or ten. Everything, you can relax your muscles and breathe normally.

So, the correct breathing technique in the bodyflex is exhalation, inhaling, exhaling again, holding your breath and breathing in again. If you can not master either the first or second time, do not despair. Try it. All will succeed. When you master the technique of breathing, you can start those sets of exercises that are right for you.

Attention! When performing a series of exercises using breathing techniques, dizziness may occur. In this case, you need to stop training, quietly breathe, and when it becomes easier, resume the exercises. Also, dyspnoea sometimes may occur. This is normal. Gradually, the body adapts, and everything will be in order.

Indications for the use of bodyflex

When can and should be engaged in the respiratory system bodyflex? Most often it is used by those who are overweight. Also, these exercises help to combat premature aging and with a decrease in muscle tone. Bodyflex helps to restore the body after childbirth, and also cure a number of skin diseases. Proper respiratory system helps to fight tobacco smoking. And that is not all. Bodyflex helps with depression and neuroses, with a depressed psychoemotional state and with chronic fatigue syndrome. He even treats diseases of the gastrointestinal tract.

It is known that breathing in a bodyflex weakens the sense of anxiety. Doctors increasingly advise their patients this system in the treatment of all kinds of neuroses and even diseases such as psoriasis and neurodermatitis.

Proper breathing helps to get rid not only of extra pounds, but also to restore the body itself.

Advantages of bodyflex

No diet, no type of fitness will not give you such quick results as bodyflex. You will soon notice a decrease in body volume and a decrease in kilograms. In this case, and there will be no talk about the sagging of the skin. All problem areas of the body will be tightened, and cellulite will leave without a trace.

Once Greer gave the world a bodyflex. Reviews, photos before and after those who decided to try the system on themselves, are very indicative. Now such people will not exchange respiratory gymnastics for any of the available alternatives. Simply, quickly, visually, without effort and hunger strikes.

All this is achieved not through exhausting workouts, but thanks to the breathing technique, which, in turn, gives a charge of vivacity and a good mood for the whole day. This technique corrects certain areas of the body, and the result is simply amazing. Bodyflex also improves blood circulation and strengthens the back muscles. The result is a beautiful posture, good immunity, peace of mind. In addition, people of any age can study.

Bodyflex. Contraindications

Shchitovidka, more precisely, if there are violations in the work of this gland, is one of the most important contraindications for the respiratory system. Another bodyflex can not be used during pregnancy and during the postoperative period. It is also contraindicated in bleeding, epilepsy and glaucoma. If there are other chronic diseases, classes can be conducted. Only you need to take into account health problems and try not to overexert yourself.

The main rule is that you should feel comfortable during class. If the result is not visible immediately, do not despair. Everyone is unique, that's why each person has their own weight loss. But the result will be required. Bodyflex helps to become healthier, the main thing is its correct execution.

Reviews for contraindications

Some people still try, despite the contra-indications available to the system. The feedback from these people clearly shows that it is not worth ignoring their opinions. Those who recently underwent thyroid surgery had no results in two months of training when they decided to work on a bodyflex. The problem with shchitovidkoj has told or said. Women in the position are absolutely not allowed to engage in bodyflex, because the respiratory system leads the abdominal muscles into a tone, which can provoke miscarriage.

Variants of bodyflex

There are many exercises and training courses on the respiratory system bodyflex. Begin, of course, from the basics - learn to breathe properly. Without the breathing technique, nothing happens. Qualitatively performed exercises will show results after a month of classes. All you need is to choose from the many variations of the exercises exactly those that you like. If you gradually complicate classes, soon the result will be visible. The main thing is that your body does not have time to get used to the load.

Bodyflex PLUS

There are several levels of the system. Beginners choose "Course for beginners". Then comes the "Basic Course". But, in addition to them, there is also a special program designed for people already trained and prepared for such a load - "Bodyflex: Advanced Course" (or "PLUS"). Here you will find advanced exercise exercises. Included in this complex of 45 tasks are designed for point work with certain areas on the body. "Bodyflex: Advanced level" is chosen by those who have already mastered that classes really help. Thanks to this system, you will gain ideal proportions, working out and correcting those parts of the body that still need correction.

Bodyflex with Marina Korpan

Very often after winter, many girls dream of regaining their figure slender. In this they can help a special complex, designed for 8 lessons - "Bodyflex with Marina Corpán". This course of study is somewhat different from the one presented by Greer, which nevertheless does not prevent him from becoming more popular. He helps during the training to reduce the waist by 8-12 centimeters. The result is really impressive. And all you need is 15 minutes a day, easy-to-wear clothes, some free space and video tutorials. You will not only lose the accumulated kilograms, but also significantly improve, enriching your body with oxygen.

Girls who were engaged in gymnastics bodyflex with Marina Korpan, leave only positive feedback. Many people note tightened abdominal muscles, a decrease in the volume of the stomach. As you know, women are mostly sweet, but respiratory gymnastics solves this problem. Women note the lack of craving for sweets. And some even quit smoking.

After trying many ways to lose weight, people tend to stop on the bodyflex system. Reviews, photos before and after eloquently testify to the positive dynamics. The successes of people who have experienced breathing exercises are very encouraging. One can not help admitting the miracle of the system. It really helps.

What do women say about the bodyflex system?

On the Internet, a lot of positive statements on the application of this system. So, bodyflex - before and after. Testimonials of people who have tried respiratory gymnastics are very diverse. Someone managed to get into those trousers that they had not thought of before. And the legs in the volume decreased. Others did not see significant results in the three weeks of the classes. The volumes decreased by slightly, weight also almost did not go away. It was very difficult to learn how to breathe properly. Those who have a problem with metabolism, results in bodyflex, as a rule, are waiting for a long time. In these cases, the body first treats the underlying problem, and only then, as a consequence, begins the process of losing weight.

There are those who will struggle to fight using the bodyflex system against cellulite. The responses of these people are unambiguous - the muscles are tightened, and the "orange peel" disappears without a trace.

There are also people who have an excellent figure, but time takes its toll. Begin to melt the muscles on the face a little. A special complex of the bodyflex system for the face has been developed for this problem. Reviews, photos before and after show that this problem is solved easily and simply. In this you can see for yourself.

Some 15 minutes a day, and after a certain time the face will be tightened.

Photo Gallery

People from all over the world are achieving excellent results, working with a special breathing technique created by Greer. Without much effort, without dieting, just giving a little time a day, they transform their body. And all thanks to the complex bodyflex. Reviews, photos before and after show us that everything is possible. And really, it is worth looking at the results, how inspiration appears. I want to experience a miracle-way on myself.

Now, unfortunately, people of many countries are overweight. This is mainly due to the sedentary lifestyle and fast food, which has become firmly established in the life of modern society.

Many people start to suffer from obesity at a young age. Someone is sitting on diets, someone is torturing themselves in gyms. Everyone understands that overweight is very bad. First of all, there are problems with health. And most people's lives do not develop as they would like.

And they all find a bodyflex system for themselves. Someone purposefully struggles with excess weight, someone tries to get rid of cellulite, and someone prefers exercise bodyflex for the face. Reviews, photos before and after, which these people show then all their friends, confirm the effectiveness of the method.

Respiratory gymnastics allows you to gain harmony, self-confidence and, in the end, become a happy owner of a healthy, physically fit body. Just try it. Discover the bodyflex. Reviews, photos before and after those people who have already experienced a system (there are many evidences on the Internet), will tell you that everything is really working.

If there are no contraindications, but there is perseverance and just 15 minutes a day, you can become a sculptor of your own body, be transformed and look perfect. The main desire.