How to remove the breeches: surgery or exercises?

Aspen waist, slender legs, smooth skin, elastic buttocks ... This goal is set by women seeking to maintain their body in perfect shape. Although sometimes achieve the desired result is very difficult. After all, this requires the use of not one method as a struggle against unnecessary sediments. For many ladies, the question of how to remove the riding breeches on the hips is relevant .

There are several ways to eliminate this kind of fatty deposits. The most radical and costly of these is liposuction. It is a surgical removal of subcutaneous fat. Like all operating methods, this option involves the introduction of anesthesia and a long rehabilitation. The effect will be instantaneous. But is it worth it to spend enormous efforts, both physical and psychological, to solve the problem of how to remove the breeches?

Less labor-consuming and sparing methods for eliminating "ears on the hips" are mesotherapy and anti-cellulite massage. In the first case, for the destruction of fat cells under the skin, microinjection solutions with mixes are introduced, which ensure the activation of the metabolism in the places of their localization. The effect is good, but the sensations are very painful when you consider that anesthesia in some salons is not done at all. Much nicer will be courses of anti-cellulite massage, which improves blood circulation, there is an outflow of lymph, which makes legs and thighs become slimmer and more beautiful. Although there are some contraindications for such procedures, for example, the presence of varicose veins.

For a better and more effective result, along with the latest methods, it is necessary to observe proper and rational nutrition, as well as regular physical activity. And the exercises do not require any expensive costs, do not damage the health, improve the physical condition of the whole body, increase muscle tone and burn unnecessary fatty deposits.

How to remove the breeches? Physical exercise

Many sports are effective in dealing with problem areas. Remove the breeches will not be difficult, if you like swimming, tennis, exercise bikes, running, basketball or various kinds of martial arts.

There are many exercises that will help answer the tormenting question of how to remove the riding breeches from the hips. Here are some simple examples:

1. Start with a warm-up: sit on the floor, spread out your legs and reach each one alternately at the expense of 1-4.

2. A simple exercise with mahami one leg from the position of "lying on its side." This exercise should be alternated: 10 mahov one leg and the other. In each subsequent day it is recommended to increase the load, reaching 40-50 movements with one foot.

3. Squatting with arms outstretched and straightened back. You need to start with a minimum load, slowly.

4. You need to sit on the floor, spread your legs, lean back on your hands. In this position, it is necessary to turn the legs with your toes inwards, and then outwards. Repeat the exercise to start 5-6 times with the subsequent increase in the load. Ensure that the tension increases in the hip zone.

5. Sit on the floor, bend your knees and raise, hands to create support from behind. Legs with bent knees maximally dilute to the sides and return to the starting position. Accordingly, such an exercise requires repeated execution.

6. Simple occupation: stand on one leg, hands on the waist. The second free leg is to make flies in both directions. If the leg is tired, change it to another one. Repeat the effect several times.

7. Lie on your stomach, stretch your arms and legs. With every breath, the whole body should be bent as much as possible, directing the hands and feet upwards. And so several times, for starters, you can limit yourself to 10 repetitions.

8. Jumping on the rope, running in place for 5 minutes.

Advice for beginners: to increase the effect at times, put on yourselves at the time of their performance tight and warm tights or leggings. We hope, such a problem, how to remove the breeches, will soon not bother you.