Diet protein for 10 days: reviews, menus, photos, results

The topic of weight loss rises so often that it would seem that we already know absolutely everything. Each woman by a certain age becomes a real expert who will easily give you a lecture on harmful and useful food and glycemic index, caloric content, combined and incompatible products. However, this knowledge bag is not a guarantee that we will be rid of excess weight forever. And if before the holiday you noticed that the favorite dress does not sit on you the way you would like it, then the protein diet will help you for 10 days. Reviews about it are different, but for the most part very good, because how to sustain it is not so difficult, and the results it gives are simply stunning. Today we want to talk in more detail about how the protein diet affects the metabolism and through which we lose extra pounds.

Features of the protein diet

To date, this is one of the most popular ways to bring the figure in order, and this is not surprising. Diet protein for 10 days (reviews about which in the majority its positive), allows you to get rid of 5-8 kg, while eating quite diverse and delicious. That is not a diet, but a real dream. It has already been reliably established that a sharp decrease in carbohydrate intake causes the body to become stressed, which as a result activates the burning of subcutaneous fat, and the protein protects against muscle tissue destruction. However, here there are their pitfalls, which we will talk about before moving on to the diet itself.

Why can not you completely exclude carbohydrates?

To the process of weight reduction went faster, many women begin to use a shortened version of the diet, that is, 5-7 days exclusively on chicken, fish and eggs. Such a diet can not be called healthy and useful. First of all, the protein diet should be balanced, although to achieve the result you will have to extend the course for another 7-10 days, but this will not do you harm. We will briefly tell you about the consequences of such a diet, so that you can draw your conclusions. The complete absence of carbohydrates and a large amount of heavy food leads to the development of ketosis, that is, poisoning with ketone bodies, decay products. In addition, such a diet leads to a violation of eating behavior, a person gets used to eat large portions regardless of hunger. Therefore very often after the termination of a course the dropped kgs return back. To prevent this from happening, you need the right protein diet for 10 days. Dietitians say that provided a balanced diet is prepared, you can achieve good results without harm to your health. However, 10 days is a minimum, which you can count on, so think about the diet before the holiday should be in advance.

Principles of diet

This option for weight loss is well suited for those who do not think a daily diet without meat and fish and is not ready to switch to vegetarianism. It is the opportunity to eat foods of animal origin and contributes to the fact that the choice of many men and women is a protein diet for 10 days. Reviews confirm that such a diet does not cause any inconvenience, it is hearty and nutritious, that is, you do not feel that on a diet, but actively lose weight.

Ration

The diet of the diet presupposes the food is predominantly protein food, while it should not be forgotten that carbohydrate food should not be completely abandoned . Carbohydrates perform important functions in the body, and their absence causes stress. The daily diet should include not less than 100 grams of carbohydrates, otherwise the deficit of these important elements develops, which threatens the metabolic disorders. But with a limited number of carbohydrates and high protein intake, there is an effective reduction in excess weight. Such a diet can be maintained for several weeks or even months, with no worsening of health, as a rule, observed. However, in this business, the most important thing is not to overdo it. If it is difficult for you to calculate your diet, your assistants will be known tables with the amount of proteins, fats and carbohydrates that the body receives from this product. In order to safely lose weight, as already mentioned, you need to consume about 40 grams of complex carbohydrates, in the role of which are cereals or whole wheat bread. At the end of the course, you should increase this figure again to 100 grams per day. In addition, our weight depends not only on what we eat, but also at what time of day it happens. To eat food is not recommended within 30 minutes after waking up, and dinner should be no later than 2 hours before bedtime. At the same time, if you notice fatigue, reduced concentration of attention and efficiency, irritability, then you should increase carbohydrate intake. However, enough theory, let's consider what a protein diet is for 10 days. The menu each separate course offers its own, however there are certain rules to which all protein diets obey.

Permitted and Prohibited Products

From the side of the diet looks quite nutritious and diverse, so at first people seem to stick to it very easily. In fact, the diet is sufficiently monotonous, so you should immediately get acquainted with what a protein diet is for 10 days. The menu should consist of chicken proteins and beef, chicken and fish, salad greens and tomatoes, whole grain breads. Thus, you can regulate which product to eat first, and which - the second.

Completely banned milk and all its derivatives, the only thing that can be eaten - it's skim milk products. It is forbidden to eat bread and flour products, sweets and sweet fizzy drinks, sugar and its substitutes. Eliminate vegetable and butter, for salad dressing you can use lemon juice. Any alcohol during the diet is prohibited.

It is on such principles that a protein diet is built for 10 days. The feedback and results give us important information that the diet of the diet is completely unique. Food is allowed to use those foods that usually lose weight avoid. This meat and fish, including its fatty varieties, eggs, sausages and even lard. At the same time, nutritionists require that the protein should be taken for food separately from carbohydrates, so they explain the absence of restrictions on the use of the same fat, without bread it is much impossible to eat. In this diet can be supplemented with low-calorie foods in the form of cereals, vegetables and fruits. However, sweet bananas, peaches, pears and dried fruits should be excluded from the menu.

Fundamental rules

So, it is decided, from tomorrow you will find a protein diet for 10 days. The menu's reviews are said to be fairly gentle and simple, but from now on you should prepare food without adding fats. The norm is 35 grams of fat per day, that is, about 2 tablespoons of vegetable oil. It is desirable to use all carbohydrate foods until two in the afternoon. It can be buckwheat and oatmeal, however the portion should not exceed 7 table spoons. Feeding requires six times a day with interruptions of 3-4 hours. After each meal, take 30 minutes for a walk.

Menu of protein diet, breakfasts

Surely you are interested in how to eat, so that there is a chance to lose weight significantly. Of all the existing most effective is a protein diet for 10 days. The testimonials and results fully confirm that, regardless of age, sporting achievements and health status, you will certainly get a good result. To do this, you must adhere to the diet, about which we now talk. First of all, we present to you ten options for breakfast, which need to alternate between each other. It can be tea without sugar with two rusks, tea with a curd with a low percentage of fat, just a glass of tea, on the fourth day you can again allow yourself tea with two rusks, then you will get black coffee with the addition of low-fat milk, the next day tea with a curd , Then again tea with two rusks, a soft coffee with two rusks. The ninth day will please you with tea without sugar and curd. And, finally, on the tenth day you can drink tea with crackers.

Main course - lunch

The most important premise of food, to which you need to thoroughly prepare. What does the protein diet offer for 10 days? Reviews and results (photos of those who have lost weight can be found in large numbers in specialized forums) suggest that after a modest breakfast of this meal you expect with great impatience. It is this meal that is the main source of protein. The first option is a boiled chicken breast and a salad of tomatoes. The next day you can cook the soup of their low-fat fish and cabbage salad dressed with mayonnaise. On the third day, please yourself with boiled beef and a salad of cabbage and beets, dressed with mayonnaise. On the fourth day, cook 2 boiled eggs and a salad of grated carrots with vegetable oil. Next day - boiled beef and cabbage salad. It is time for the first dish, you will find a broth on beef and a beet salad. The next day, cook the stewed fish with vegetables and add the tofu cheese to it. On the eighth day, the authors offer a boiled chicken with a carrot salad, on the ninth day - an ear and a cabbage salad, and on the last day - a boiled chicken breast and a tomato salad.

Afternoon snack and dinner

This is how the morning looks like. At the same time it is allowed to supplement the diet with one small loaf or a few spoons of cereal cooked on the water. At the same time, the diet is easily transferred, which is why it was called "a wonderful protein diet for 10 days." The reviews say that you do not feel hunger at all, that is, you will not feel any discomfort. Let's see what will please the end of the day. On the first day, two green apples are waiting for you at noon, and for dinner - stewed cabbage and a piece of boiled fish. The next day offers grapefruit and a glass of yogurt with black bread. The third day will be very popular with citrus lovers. You can eat oranges in unlimited quantities, stewed vegetables and drink a glass of yogurt. On the fourth day - two apples, tofu cheese and braised fish with vegetables. On the fifth day, the afternoon tea is missed, and for dinner, cottage cheese and a glass of milk. However, the next day is somewhat easier, you can have two grapefruits for dinner, and boiled breast with tomatoes for dinner. Before going to bed, add a glass of yogurt. On the seventh day you can have apples without restrictions and a vegetable salad with a slice of black bread. The next day - two oranges, three boiled eggs with tomatoes and a glass of kefir. The next day unloading, you can only vegetables in unlimited quantities. On the last day, you can have two apples, stewed cabbage with fish and a glass of kefir. This is how the protein diet for 10 days passes. Reviews, photos, which show that in such a short period you can reduce weight by 8, 10 and even 12 kilograms, you can meet very often, some we will give in this article. All of them say that the only condition that is hard to fulfill is a complete lack of sweets, even tea is recommended to drink without sugar.

Protein diet for 10 days from Elena Malysheva

In fact, this option is far from the only possibility of using a protein diet for weight loss. A popular presenter suggests alternating carbohydrate and protein days, due to which amazing results are achieved. It is calculated for 10 days, except for this, every day you must use at least two liters of clean water. On protein days for breakfast you can eat one egg, you can add it to a cucumber. Then during the day you need to eat chicken in the amount of 800 g. You can not salt it. In the carbohydrate day, it is recommended to eat 1-1.5 kg of vegetables. The best option is a salad of raw cabbage, beets and carrots. It should be eaten 1 glass every hour. Begin the diet from a protein day. In this case, the food should be used in small portions, so that the hunger does not torment. So the "striped" protein diet for 10 days passes. Reviews from Malysheva say that it is these "swings" that can overcome the moment when weight loss stops and no longer moves from place. In addition, the alternation of days allows you to avoid the temptation to throw a diet because of its monotony. For 10 days you can lose about 5 kilograms.

Ducane Protein Diet

Not all dieticians take one look at the process of losing weight. In particular, not everyone shares the opinion that a protein diet for 10 days is suitable for effective weight loss. Duccan's comments are known, they are often cited as examples. First of all, he says that an effective weight loss course can not be short. He divides the entire course into four stages. The first lasts from 3 to 10 days, depending on the number of extra pounds. At this stage, the diet consists of meat and fish, eggs, dairy and sour-milk products completely to saturation. But vegetable food should be completely ruled out.

The second stage of the diet is alternation of protein and carbohydrate days. And their ratio is first 1: 1, then 2: 2, 3: 3. And if you need to lose more than 10 kg, then the formula is recommended 5: 5. The third stage fixes the result, it is recommended to eat 50 grams of bran and fruits every day. One protein day alternates with 2 normal rations. The fourth stage is the way out of the diet, every day you need to eat 60 grams of bran, and one day a week will be protein.

Reviews and results

In fact, it's up to you whether the protein diet will be effective for 10 days. Reviews thin people say that this is the option when you can eat and lose weight. That is, exactly what most people dream about, you can lose weight comfortably, without suffering. However, it must be remembered that the stricter the restriction, the shorter the term of the diet should be. If you remove everything from the diet except pure protein, then this course should not last more than 3-5 days. But the alternation of protein and carbohydrate days makes it possible to prolong the course and achieve better results. Standard 10 days diet allows you to lose 8-10 kg. However, before the course begins, be sure to consult a nutritionist.