Keto diets for a beautiful body

Everybody wants to have a beautiful, healthy body, and not only exercise, but also a well-planned meal can help. Keto diets are one way to get a slim figure and maintain a physical shape. These include popular weight loss methods, such as the Kremlin diet and the Atkins diet, and the latest diet of Dr. Dukan also adjoins them.

How do keto diets work?

The most important thing is the absence of carbohydrate-containing products in the diet. Because the body receives only fats and proteins, and carbohydrates are not enough, the body begins to receive the necessary energy from the so-called "reserves", that is, from unwanted deposits. Despite this, all keto diets do not exclude carbohydrates at all, the allowable amount is about 100 grams per day, so that the body does not run out.

Depending on what kind of carbohydrate diet you chose, you can make a menu for several days and try to stick to it as much as possible. Most likely, that the first days will seem to you "hungry", but literally in 3-4 days your body will learn to receive energy without the usual glucose, and you will feel satiety again, as before.

Non-carbohydrate keto diet. Grocery list

As mentioned above, your diet should contain a minimum amount of carbohydrates (ideally, if the amount of carbohydrates per day does not exceed 100 grams). So you have to give up the following:

• Any sweets and pastries;
• Sugar (including berries and fruits, tea and juices);
• Bananas and grapes;
• Pasta and all kinds of cereals;
• Potatoes, beets and carrots.

Specially designed tables for keto diets generally include the following products:

1. Meat - it's better if it's a bird (chicken, turkey), rabbit and lean beef.
2. Dairy products, ideally defatted. It can be like milk, cottage cheese, sour cream, and yoghurt without sugar, kefir or fermented baked milk.
3. Eggs in any quantity.
4. Fish is acceptable, but it is better to focus on herring, tuna, salmon.
5. Any vegetables and fruits, but in a limited quantity, since they contain sugars.

Principles of any keto diet

In addition to limiting the number of prohibited products, there are some other principles of such nutrition, which are very important to observe to achieve the effect without harm to the body.

First, this is the number of calories, in the daily norm they should be no more than 2000, otherwise you will not be able to lose weight.

Secondly, cyclicity. Even if you very easily tolerate the rejection of sweet, baking and cereals, carbohydrate nutrition is best alternated with the inclusion of a small amount of carbohydrates in the diet. The best schedule will be 2 weeks through 2. And at first the keto diet should last no more than a week.

Third, the correct way out of the diet, which involves the addition of not more than 30 grams of carbohydrates per day.

It is also worth noting that any diet that excludes carbohydrates from the diet is not suitable for people with diabetes, and for a healthy person it should be accompanied by the use of multivitamin complexes.