Trampoline to help slimming

The most, perhaps, the only correct way to lose weight is to gradually increase physical activity, engage in amateur sports, sit less at the TV, often combine watching your favorite TV series with active exercises.

The trampoline is very effective in this respect. The usual home trampoline, which parents often want to buy for their children, and sometimes they do not even realize that it can be used, can be the most effective and interesting simulator that will burn excess calories, bring muscles into tone and give them an eye-pleasing athletic Shape.

Abroad, the trampoline fitness is popular for more than a decade, more recently it has penetrated into Russia, and it is very difficult to penetrate into Belarus.

Power jump allows you to lose more calories in less time than with traditional jogging or walking, or traditional fitness.

Jump on the trampoline right at home while watching TV. It is very desirable to open the window to increase the oxygen flow to the cells of the body. After all, it is through the improvement of metabolism that the main thing is: weight loss and the acquisition of a rigid body.

Jumping on the trampoline, in addition to burning calories and training muscles, also trains the vestibular apparatus. And fitness on the trampoline creates less stress on the knee joints than the traditional stap or the like. And how much joy brings jumping !!!!

For lessons it is better to take a trampoline with a diameter of 100 cm - it does not take up much space yet, but it already allows diversifying the set of movements to be performed by adding jumps or jumps with widely spaced legs.

It is very important: before exercise you can not eat and drink a lot of fluids. After eating, it should take at least an hour and a half, but you have to drink before training, and at the time you can, but only for a small sip.

To begin the process of transformation into an active trampoline jumper, you need to gradually - with a couple of minutes, and gradually increase the time of jumps and a set of movements. For greater effectiveness over time, you can add hand movements with dumbbells.

It is proved that jumping on the trampoline prolong the youth of the skin, joints and bones. After all, the load is created on the entire body, all muscles work, the blood flow to each cell of the body improves, and the outflow of lymph increases. All this together contributes to the improvement of the skin condition, healthy complexion and promotes the preservation of calcium in bones and teeth, which is very important for women over thirty-five years old who are at this age prone to osteoporosis.

Well, about the benefits of this kind of fitness for children and not worth talking about. Jumping on the trampoline save home couches and beds from jumping on them, and children from the next ban on fun. And jumps on the trampoline can strengthen the muscles of the back, thus contributing to the prevention of spinal cord injuries.

Young mothers who do not have time at all, or a trampoline working at home creates an excellent opportunity to make a physical exercise - short but effective. For the same reason, the trampoline can be put in the office to discharge personnel.

So, your parents, uncles and aunts, do not hesitate to please yourself and your body by purchasing a new-fangled toy for children and adults.