How to reduce your appetite and stick to a diet

And then came the long-awaited Monday, which you so waited to go on a diet! Tuesday went fine, the environment is already more difficult, and on Thursday you allowed yourself a small candy. It's worse next, you break for pizza, ice cream and so on.

How to reduce appetite if there are so many temptations around?

If all that has been said about you, it is worth considering, why does it feel like you want to eat something?

- you "zaedaete" your stress

- bite off boredom

- used to use something while watching TV, reading

There are many ways to reduce appetite:

1. Before eating, drink water. The stomach is filled and food is required less. In addition, it is a way to tame the frantic feeling of hunger.
2. It is necessary to have soups only on vegetable broth. If broth is meat, then it should be low-fat. The calorie content of the dish will be low, and saturation will come very quickly.
3. You should not spice up food with various spices and spices - they will only arouse your appetite, contributing to the secretion of gastric juice.
4. With a strong sense of hunger, it is better to eat a small slice of black bitter chocolate or some fruit. This will increase the level of glucose and will allow you to forget about how to reduce your appetite.
5. The larger volume of food should be breakfast and lunch, and only 20% should stay for dinner. Morning is best to start with sprouted cereals, they prevent the deposition of fat and help to remove fluid from the body, thanks to fiber and vitamin B.
6. Bean: lentils, peas, beans will help to satiety fast.
7. Do not take alcohol and do not drink coffee - it, along with seasonings, will force you to eat more.
8. Come out from the table a little hungry, satiety will definitely come, but, a little later.
9. To calm the feeling of hunger, you can rinse your mouth with water, infused with mint.
10. Do not gorge on before going to bed! It is better to take about an hour before going to bed, a glass of milk with zero fat content. This will give you energy and strength, and at the same time, make fat cells more quickly split.
11. If the feeling of hunger does not leave you - DEEP BREATH!

Each your inhale, exhalation and pause between them should last for five seconds. The number of breaths-exhalations should be about sixty.

To reduce your appetite , you can always take advantage of natural products, or, more simply, reduce your appetite with folk remedies:

1. Prepare a decoction of fresh parsley (2 tsp greens for 1 cup boiling water). Take it during the day.
2. Take twenty milligrams a day of linseed oil (before eating).
3. Squash three slices of garlic, pour them 200 ml of water at room temperature, insist it for a day. Take this infusion on a tablespoon before eating.
4. A glass of boiling water pour a tablespoon of medicinal sage, insist it for twenty minutes, then wring out and strain. Take half a glass three times a day.
5. Before eating, take a solution of a glass of water with two teaspoons of apple cider vinegar.

In addition to willpower and folk remedies, you will be helped by special tools that reduce appetite. This is a remedy that contains an extract of Cambodian garcinia - it lowers cholesterol, restores energy balance and slows the formation of fat. It must be remembered that the funds that help to reduce the appetite, can not be taken constantly! It is recommended to adhere to the use of their courses (1-3 months). Also, when using such drugs, insomnia, depression, nervousness and palpitation can develop. Before taking any special medication, always consult a specialist!

In any case, whatever means you use, the food should be balanced and full, then perhaps the question becomes - how to reduce the appetite?