How to get depressed? Effective ways to get rid of depression

As everyone knows, depression is a strong mental disorder. It is easily provoked by various diseases or stresses. Modern society knows exactly how to fall into depression and how to leave this state. After all, a long time of being in depression harms not only the mental health of a person, but also the physical.

An ordinary person falls into depression for a variety of reasons. Such a disorder can be associated with both external factors and the internal state of the individual.

How to get depressed?

To immerse in a state of depression, there are several basic rules that are guaranteed to lead you to a mental disorder:

1. Do not pay attention to yourself, be engaged exclusively in someone's life. Sacrifice and do everything for the sake of another person, not thinking about yourself.
2. Never express feelings, especially anger. Keep all the negative in yourself, because only bad people are angry.
3. Do it the way you want other people, just the way you need them. A loan or a mortgage is not at all like that. It is much better to have debts to relatives all your life.
4. Own achievements should not be appropriated to yourself. Criticism and dissatisfaction with one's own actions are the right decision. Fully lay out for the sake of achieving the ideal, realizing that perfection can not be achieved. All the victories immediately strike out, because they have no sense to be proud of.
5. Always feel guilty. It is always possible to harm another person accidentally. For example, your friend regularly asked you for help and never received a refusal, and the last time you could not respond to his request for health reasons. Now the friend is upset, and all this is because of you. Be ashamed of such actions, apologize as often as possible!
6. Do not try to occupy any position. Without expressing one's own opinion, problems will be much less.
7. Torture yourself with thoughts about what the assessment gives you others. Adjust to them so that each person is proud of you.
8. Take full responsibility in any cases. Work problems, the health of a neighbor from another street, the lover of a girl with whom you recently happened to meet with glances, with whom the child communicates - for all this, responsibility lies on your shoulders.
9. Do not defend yourself and your own interests, unless it contributes to guilt. Someone openly sticks in the street? Perhaps, a person does not have enough close communication, do not start from him, because you can help him.
10. Always remember that there are so many dangers in the world, anything can happen to any person. Do not rely on the good, push yourself away from such thoughts. Think only of the bad, prepare for something terrible. Do not dare to smile, let alone laugh, otherwise you'll have to cry in a couple of hours.

When does it appear?

It is said above how to get depressed and not to leave it for a long time. But often such a state does not come by the will of the person himself. How can you get depressed without a specific reason? For example, after giving birth, parting with a loved one or divorce, long loneliness, a mental disorder may appear on its own. Below are described the frequent situations and the solution of the problem in different cases.

Postpartum

The most popular reason why a girl fell into depression is the birth of a child. After giving birth, young mothers often lose control of themselves because of the beginning of a new life and, accordingly, their psyche is broken. And to protect yourself from this problem is quite simple:

• Do not limit yourself in a dream. When the baby sleeps quietly, Mom can also take a nap a couple of hours.
• Do not do a lot of work at the same time. Planning the day should be carefully and the list of cases should not be too big. It's better to leave some things for the next day than to overload the body.
• Take time for yourself. The baby can be left with his close relatives for a while, and most distracted and go, for example, with friends for a walk or shopping.

Parting with the other half

Well, what if I fell into depression after a loved one threw you and would not be around anymore, as it was before? Girls in this case, first of all, help with tears. Slightly weeping, you express all your emotions, and then carefully consider the situation.

The next step is to talk with family or friends. They will always listen and give some useful advice. And the most recent item will be your favorite activity. For example, it would be nice to take care of yourself and visit a couple of beauty salons or go to the sports ground.

Divorce

Many people are looking for a way to get depressed after a divorce. After all, family is important in people's lives, and divorce is very bad for the psyche. Therefore, people are sure that depression for some time will help to deal with all the problems. Although often this leads to serious consequences, and to bring the psyche in order is very difficult.

After a divorce, sadness is in mild or severe form. In the first case, a person expects only good from the future, so quickly forgets the offense. But when you have a severe form, you should stay alone for a while, get enough sleep, think things over and start a new and even more interesting life.

Loneliness

When there is sadness from loneliness, you should adhere to several rules, and then the world will become brighter in your eyes:

• Learn to rejoice that you can do something yourself and enjoy the silence;
• Go in for sports - short jogging will help to relieve stress;
• Clean the house, create a new interior;
• Start reading books that you previously seemed strange or not very interesting.

After that, you change yourself, and others will be drawn to your new style.

Depression in men

Purely feminine expression "I often fall into depression" is not the words of a real man. But not only the weak sex is exposed to this mental state. Because of depression and loneliness, men fall into depression, losing interest in their favorite pursuits.

Symptoms of depression in the strong half appear in the simplest moments:

• Slow speech and movement, severe fatigue;
• Insomnia or severe drowsiness;
• Changes in weight (loss or increase) of about 5% of body weight;
• Constipation, diarrhea, back pain;
• It becomes difficult to delve into the question or concentrate on a particular action;
• Anger and aggression dominate;
• Suicidal thoughts.

Fortunately, if the guy fell into a depression, then do not worry much. He will survive this state much faster. It will be enough for him to spend a few days alone with himself, after which there will be energy and all problems will find a solution.

Prevention

Modern life is often accompanied by stress. Because of many problems at work or in private life, people do not think about their own psyche at all. But the inner harmony and peace of mind all the time need to be cared for. Excessive stress causes stress and subsequent depression, so several methods of prevention will help not go insane and feel the joy of life.

1. Healthy sleep. Each person should spend at least 8 hours a day in a dream. During this time, the body rests from external stress and accumulates new energy.
2. Proper nutrition. The lack of vitamins leads to a deterioration in health, and then to a bad mood. Therefore, frequent diets and fast food should be replaced by a healthy diet, which includes foods that contain all the vitamins and sufficient caloric content.
3. Friends. Spending time with loved ones is also necessary. Fun and love help to keep soul harmony and drive away the negative.
4. Doing sports. After watching motivating films, a person feels the energy charge, which he is already ready to spend on sports achievements. But because of bad willpower, people often throw this idea. Surrender is never necessary, you should start small.
5. Recreation. It is always necessary to allocate time for yourself, to be alone, to forget about problems.

In general, to get rid of depression or prevent its appearance will help to avoid stress, help close people and engage in favorite things.