Herbs for weight loss: reviews and applications

The question of losing weight is one of the most vital for people with excess weight. At the moment, developed a huge number of different ways to get rid of fat. Diets, fitness, separate meals, etc. Many people suffering from fullness, use effective herbs for weight loss.

There is a subdivision of phyto-components by purpose:

1. Herbs to reduce appetite. They create a film on the walls of the stomach or fill it. In this case, the person eats less food. Such herbs include flaxseed, angelica officinalis, spirulina, althea root, algae.
2. Herbs for the removal of excess fluid from the body. This bearish ears, cowberry, horsetail field, burdock root, etc. These herbs also cleanse the body of toxins.
3. Herbs for stimulation of digestion. They have a mild laxative effect, thereby helping to cleanse the intestines. This dill, bark buckthorn, cumin, anise.
4. Herbs that affect the formation of bile. They improve digestion, the work of the gallbladder and liver. These include: dandelion, corn stalks, barberry, and volostushka.
5. Herbs to increase energy consumption. Turmeric, ginger, rosemary contribute to a greater burning of calories.

Consider in more detail which herbs contribute to weight loss.

Green tea contains caffeine. This substance accelerates the metabolism. Green tea also boasts the content of strong antioxidants, which help lose weight, increasing metabolism. Green tea tops the frequency of consumption of herbs for weight loss, reviews of weight losing confirm this.

Starfish or a licorice helps to break down fats at the molecular level. It is better to combine it with the root of burdock. This mixture not only breaks down fats, but also removes them without problems from the body. In addition, the herbs suppress appetite, normalize digestion, help to cope with emotional overeating.

Cinnamon burns fats in the body. It helps lower cholesterol and triglycerides. It also regulates blood sugar, which helps in the initial stage of diabetes. Daily dose of cinnamon - 1 teaspoon.

The root of the dandelion perfectly normalizes the work of the liver, assists in the digestion of fats. It tones the body and cleans it from harmful substances.

Nettle is also one of the first in the list of "herbs for weight loss." Reviews of her actions say that the process of losing weight is easy. In addition, the nettle is very rich in various minerals (potassium, magnesium, calcium, iron), which help to cleanse the body of toxins.

Fennel is often used in one phytocoenosis with nettle. Many of those who lose weight know these two herbs for weight loss. Their testimonials confirm this. There are many phytostases, but this one is most often praised. The herb fennel weakens the feeling of hunger, gives energy to the body. Ingredients of phyto tea: fennel seeds - 1 tablespoon, nettle leaves - 2 tablespoons. It must be filled with 3 cups of boiling water. In no case do not increase the dose of herbs, since nettle affects blood coagulability, and fennel can have toxic effects.

Flaxseed has a strong laxative effect, so it must be used with caution. It also suppresses the feeling of hunger, regulates the level of sugar. Flaxseed is an excellent source of Omega 3, protein and fiber. Eaten the seeds 30 minutes before eating.

These are just a few famous herbs for weight loss. Reviews of many phytostases say they are effective. Use the herbs described above for making infusions and teas, then the process of losing weight will be easy and enjoyable. Just remember that herbs have a strong effect on the body, so consult before using with a doctor.