Cumin for slimming: reviews, how to use, recipes

Each woman during her life at least once faced the need to get rid of excess weight. Lose weight by 3 kilograms in order to get into a new dress, remove excess centimeters at the waist after New Year's holidays or lose weight after giving birth - not so important. The main thing is that the process is efficient and safe. Therefore, most often we choose folk methods.

There are various spices and supplements that help in the difficult matter of the struggle for beauty. For example, ginger reduces appetite and improves metabolism. Lemon replenishes the lack of vitamin C during severe dietary restrictions. Red pepper improves blood circulation and metabolic processes, helps digestion. Cinnamon has toning and rejuvenating properties, and is also an excellent antioxidant.

Caraway

But the real find for those who want to lose weight is cumin. It is a herbaceous plant that grows in the countries of the Middle East. Black cumin is known for medicinal properties, described in the writings of Avicenna. At home, the plant is called "Kalindzhi."

Cumin as a means of losing weight is used relatively recently. At the moment, this culture grows in the Crimea, the Caucasus, the countries of the Mediterranean and Central Asia. The herbaceous part is rarely used, mostly the preference is given to seeds, which contain about 7% of essential and up to 22% of fatty oil. This plant speeds up the metabolism and has anti-inflammatory properties. Therefore, it was used as a dietary supplement.

Tea from seeds

Seeds of cumin for weight loss are used in the form of tea, because they contain a large amount of antioxidant thymohinone. The tea recipe is quite simple: four tablespoons of seeds should be poured in 200 ml of boiling water. After 10 minutes, you can drink tea.

The drink has a specific taste and may seem too bitter, but sugar or honey is forbidden to add. In extreme cases, use a substitute in the minimum amount. You need to eat it daily, in the morning and in the evening.

How is black cumin used for weight loss? There are other cocktails. Here are the most popular of them:

• Black cumin - 1 teaspoon, honey - 1 tablespoon, cinnamon - 1 tablespoon. Stir in a glass of cold water. Drink this cocktail before breakfast and before bedtime.
• 5 mg of crushed seeds of cumin stir in a glass of warm water, add lemon juice and honey. Take in the morning, immediately after sleep. Breakfast is allowed only after 40 minutes.

Butter Oil

Cumin oil for weight loss is also used. It reduces appetite, suppresses cravings for high-calorie fatty foods, improves the functioning of the intestines, cleans the body well. For its production, raw cumin seeds are processed by the cold-pressing method. Thanks to this, all useful properties are preserved. As a result we get the most natural product.

Oil is an oil of oily consistency, it can be filtered and unfiltered. Filtered has a greenish-brown or golden hue. Unfiltered - always black. It has a specific spicy odor. It is characterized by a black sediment, in the form of ground seeds. It is not allowed a cloudy precipitate in the form of flakes, this oil is spoiled.

In its composition it contains vitamins C, D, E, carotenoids, B vitamins, sodium, phosphorus, potassium, zinc, iron and calcium. The oil is rich in saturated and unsaturated fatty acids, contains fifteen amino acids. Eight of which are irreplaceable. On the content of fatty acids, oil is not inferior to seafood.

How to apply?

Many people prefer to use cumin caraway as an oil. The way it is applied is simple. It is usually used as a dietary supplement to main dishes, dressing for salads. But you can not fry it, it can not be heated.

Also, caraway oil is drunk one teaspoon each morning, washed down with a glass of water. Lunch is necessary only oatmeal in half an hour after taking the oil. The second breakfast should be no less than three or four hours. If you follow this scheme, then within a month you can lose weight by five to seven kilograms.

The oil can be taken by diluting with freshly squeezed orange juice in the proportion of 1 teaspoon of butter for half a cup of juice.

A day you can drink no more than two teaspoons of oil, otherwise food poisoning is possible.

Outdoor use

This remedy is not only a food supplement. Many people externally use caraway seeds for weight loss. Reviews say that you can achieve a good effect, if you use cumin oil as a moisturizer for anti-cellulite massage. The mixture for the massage is prepared as follows: in 100 ml of cumin oil add 10 drops of orange or grapefruit oil and a couple drops of any fragrant oil. Before the procedure, it is necessary to rub well the problem areas with a hard washcloth in the shower. The massage itself should be intense, but do not overdo it so as not to injure the soft tissues and skin.

The effect of cumin on the body

Those who can not decide how to take caraway seeds for weight loss, we recommend starting with the consumption of cumin oil by any of the above methods. This remedy has the most positive feedback, it helped many people get rid of excess weight, normalize the work of the intestines, activate the immune system, lower cholesterol.

Cumin oil is a cholagogue, it also destroys many types of pathogenic bacteria. There are testimonials indicating that this oil has a positive effect on the growth and strengthening of hair.

Cumin for weight loss. Reviews, experiments

For a long time already appeared tablets and capsules, which contain cumin. Three serious experiments were conducted on this substance in Jordan, Indonesia and China.

As a result of the first study, which was conducted with the participation of obese men, they achieved excellent results. In the experiment participants, who took 1.5 g of powder from cumin seeds 2 times a day, weight significantly decreased, body volumes decreased. The study was conducted for three months.

The second experiment was conducted with the participation of people with diabetes mellitus. For two months, respondents used caraway seeds for weight loss. Feedback this tool received positive results from the application exceeded all expectations. First, the researchers lost more than 5% of their body weight each, and secondly, there were no side effects. This means that patients with diabetes mellitus can use this remedy, absolutely without worrying that this will worsen their well-being.

In China, it is only planned to test a group of people. But studies conducted on laboratory mice have shown that capsules containing a powder of black cumin have a depressing effect on appetite.

Black cumin

How to use black cumin for weight loss? The way of application can be chosen the one that is right for you. For example, you can use cumin in the composition of tablets, tea, a drink. But do not forget that there are some contraindications to the use of black cumin.

For example, black cumin oil is not compatible with insulin intake. But caraway seeds or tablets are acceptable in this case, but only with the permission of the attending physician.

It is also forbidden for pregnant women to use caraway as a food supplement. Since it can cause contractions of the uterus and even cause premature birth. Lactating mothers use this spice is also contraindicated. After all, it can cause a serious allergy in the baby.

If you have suffered transplantation of an organ, you must not take caraway oil.

Losing weight

Nowadays it is very popular to use various spices and food additives in the fight against excess weight. Well proven and cumin for weight loss. Reviews of this tool are inspired to include this spice in your daily diet. But those who lost weight with the help of caraway, note that without changing their eating habits and additional physical exertion will not result. People who have lost weight with capsules with caraway seeds, seeds or oils confirm that there is sufficient use of cumin for weight loss. But we should not forget that this is just an assistant in the fight against extra pounds, which will calm appetite, improve metabolism, purify the intestines, enrich the body with vitamins, macro- and microelements.

If you want to lose a few extra pounds, then use cumin for weight loss. The method of use is better discussed with a nutritionist. Before this, it is necessary to pass the necessary tests to find out whether there are any contraindications to the use of this supplement.

It should be noted that black cumin is good not only for weight loss, it also has medicinal properties. On its basis, there are many drugs that are used to treat diseases such as hemorrhoids, prostatitis, psoriasis and even infertility in women. The substance thymoquinone, which is obtained from black cumin, slows the growth of cancer cells. Therefore, a drug for liver cancer based on this substance is currently being developed.