Food substitute: sports nutrition. Cocktail - a substitute for food

About a third of the population of developed countries is suffering from obesity. Increasingly popular are shops for fat people, the people are saying that men do not rush to the bone and a good person should be a lot. What explains this trend? It is guilty of a sedentary lifestyle, abuse of fast food and bad ecology. Running for a day, a person snacks a sandwich or in the evening allows himself too much and goes to bed with a full stomach. But a full replacement of food intake can not only satisfy the hunger, but also contribute to the normalization of metabolism.

The method of getting rid of excess weight

There has always been a stereotype, according to which, the poor man was thin, and the rich man was fat. And today little has changed: high material wealth frees us from the need for hard physical labor. Most of all earn just employees of intellectual work. All day they sit at the computer. In connection with this, the muscles become numb, the blood flow is disturbed, an orange peel that is hated by women and a life ring around the abdomen are formed. How to lose weight?

Of course, with the help of additional physical activity and reduced calorie intake of food. Appropriate programs for weight loss are developed from the middle of the last century. But all diets have one minus - the need for great willpower. A rare person can overcome his cravings for flour and sweet, limiting his diet to several leaves of salad. And fasting gives only a short-term effect, which often turns into a subsequent weight loss. Substitutes of food for weight loss can be a way out. With them, a person eats intelligently and competently, receiving the necessary vitamins and macronutrients. There is the same method Meal Replacement, implying consumption of finished products with limited caloric content, but increased saturation. This is a full replacement of food intake, reducing appetite in subsequent meals and contributing to greater digestibility of calories.

The idea behind the

Initially, food substitutes did not involve weight loss; The scientists-developers set the task of providing the body with the necessary calories and nutrients in those conditions when it is impossible to eat normally. For example, the replacement of food intake would be useful in expeditions or military campaigns. The boom of the method fell on the 60s, when the first flights to space took place. About a decade later, food substitutes began to help lose weight. The pioneers in this area were Herbalife International, which still had some flaws in the recipe. But they learn from the mistakes, and the subsequent developers presented to the composition certain requirements: rapid saturation and an abundance of nutrients. First and foremost, food substitutes should include vitamins that are rapidly consumed during starvation. This is ascorbic acid, thiamine, riboflavin and nicotinic acid. Also the body needs pyridoxine and pantothenic acid. And to satisfy the feeling of hunger help the dietary fiber, whose presence in the diet of modern man is so small, and when fasting decreases to a critical level. Dietary fiber is practically not absorbed by the body, but they are necessary for the normal functioning of the intestine. Different categories of people in order to make up the daily norm of vitamins and dietary fiber, prepare a special cocktail.

Substitute food in liquid form

When consuming refined food violated the motility of the colon, which is fraught with constipation and digestive problems, so every meal should be accompanied by the intake of dietary fiber. What is the simplest way to supply the body with vitamins and nutrients? Of course, prepare a cocktail! Many people believe that drinking, even dense, can not be interpreted as a substitute for eating. Therefore, in the intervals between meals, they drink sweet yoghurt, soda, milk, thus consuming extra calories. No doubt, a person should drink, but drinking should be right. To quench your thirst most quickly will turn out to be pure water, and to strengthen your strengths - a useful cocktail that you can cook with an abundance of protein. There is a protein norm that a person should receive daily. The protein itself is a heterogeneous product containing amino acids, eight of which are indispensable for the body. Protein cocktail is shown to both people engaged in sports, and living without significant physical exertion. By means of purchased food substitutes, it is possible to prepare such a cocktail easily and simply. Usually athletes buy protein, which in its consistency resembles a normal powder or flour. The action of the protein can be strengthened if you make a milk-based cocktail, but, in fact, this is not necessary, since in one spoonful of powder contains the daily norm of protein, casein and whey. Having received such a lethal dose of energy, you can train for a long time without feeling very tired. Replacing the ingestion of protein does not imply a decrease in taste, and culinary art with such an ingredient can be shown. After all, the protein can be banana, strawberry or even vanilla. But we must remember that the protein is very caloric, so it is not recommended to eat it uncontrolled or add to food.

For those who follow their figure

It is necessary to distinguish food substitutes for the purpose of consumption. If a person tries to keep his weight and limit consumption of fast food, then it is important for him to minimize the consumption of empty calories and fats. Even at the end of the last century it was proved that the accumulation of adipose tissue - is the result of secondary liponeogenesis, that is, the synthesis of own fats from consumed carbohydrates. It would seem that the easiest way to exclude fats from the diet, but this option is difficult to perform, since fats are necessary for the body. Fats can be useful, which are obtained from fish, butter or dairy products. For those who began to lose weight, food substitutes are characterized by high saturation at a relatively low caloric value. The main goal in the consumption of these ersatz products lies in the formation of a feeling of satiety. To do this, you need a mechanical filling of the stomach without binding to the amount of calories you get. Ideally, there will be consumption of cereal and swollen polysaccharides, which also have a beneficial effect on digestion. Products for slimming are mainly represented by loaves, bars with a filling of dried fruits and other food products, similar to forbidden sweets and flour products.

With sport in life

Connoisseurs of a healthy lifestyle and faithful adherents of physical activity also include in their diet substitutes for food. Sports nutrition is fundamentally different from the menu of slimming people, because additional energy is required. The body should work as a well-engineered mechanism, so there is no emphasis on caloric intake of food. The rating of the most popular food substitutes is headed by the brand MESO-TECH (Muscletech), which is characterized by the greatest amount of protein in the composition. These are the most high-calorie foods that are quickly absorbed by the use of maltodextrin, fructose and calcium. One serving of the product gives 50% of the daily dose of vitamins. Most often it is used to gain muscle mass. The MET-RX brand is actively promoted, which produces products based on a mixture of proteins and useful fatty acids. Nutrition experts note a lack of ballast substances, so the full product is not called a food substitute. Assimilation is rather slow, but the palette is very pleasant - vanilla, cappuccino and chocolate. You can not ignore the German brand MULTI RX (Multi Power), which produces environmentally friendly products on a protein basis. It's just a sea of vitamin A and iodine. Most like the potential audience, because it has an affordable price. There is an absolutely fat-free food substitute RX FUEL (Twinlab), which is the lowest calorie. In addition, the composition of a lot of calcium, carnitine, selenium, potassium and phosphorus.

Typical power failures

The works of many nutritionists, in fact, boil down to cutting back on the amount of calories and fats consumed. The simplicity of such a view of the situation is attractive in its own way, but not always correct. Excessive consumption of protein can lead to flatulence and blockage of blood vessels, and nutrition with a single protein can completely end in obesity. In all things a measure is necessary, otherwise the most good undertaking can be turned into a farce. The mistake will be skipping meals, as the feeling of hunger will only increase, and in the evening there is a risk of overeating. There must always be food substitutes in the bag, which should not be chocolates and biscuits. Athletes have the notion of pre-training and post-exercise food intake. The first is designed to charge with energy, and the second - gives the building material for muscle growth. If there is no possibility to fully eat, then before training, you need to take about 50 grams of carbohydrates, which will give a cocktail of drinking water, honey and lemon. After training, you can also drink a cocktail, only this time whey-protein, which can be made from a ready-made powder or prepared on your own using cottage cheese, whey and eggs.