Diet on cottage cheese: menu, results, feedback

Do you like cottage cheese? This remarkable protein product is very useful at any age, it is desirable to eat it regularly to replenish calcium stores, amino acids and various trace elements. However, this is not the only application of it. Diet in curd is an excellent choice for those who need to lose only 5-6 kg, but at the same time do not want to starve. Low-fat cottage cheese is an ideal product for combating obesity. It is delicious, almost free of fat, and is relatively cheap.

The Benefits of Cottage Cheese

It must be eaten by children and pregnant women, as well as people with mental disorders. Cottage cheese strengthens nerve fibers and bone system, which means it is an ideal product for slimming. It is the diet period that is the strongest test for the nervous system, hence the nervous breakdowns and the irresistible desire for sweetness. Diet on curd helps to find thick and long hair, strong teeth and nails, since this product is a source of valuable minerals. In addition, there is methionine in curds, which is necessary for the liver. It clears the body of excess fat. That is, this system is widely used for treatment. Diet on curd is prescribed for diabetes and atherosclerosis, with heart and liver diseases.

What are the advantages of this system

From today's arsenal of funds for weight loss the majority is too aggressive. That's why nutritionists are constantly looking for new options that would allow you to lose weight with minimal effort of will. This is the diet on curd. It is considered the most comfortable, since it does not require a nightmarish struggle against hunger, when food becomes an obsession. Nutritionists today have already recognized cottage cheese as the best dietary product. Its main qualities are easy digestibility and low calorie content. Judge for yourself: 100 g of the product gives you 70 to 250 kcal. Below we will discuss the diet, which involves a diet on curd. Reviews say that it is very easy to carry it, which means that the results will not be long in coming. Doctors, nutritionists confirm that this product is rich in amino acids and vitamins, which are so necessary for our body. And protein, potassium and calcium are present in it in such quantities that no other product can match it.

Strict but effective system

If you really need to quickly lose those extra pounds, this is exactly the diet for cottage cheese (3 days - that's the time it will take to get the figure in order). You will need 300 g of ordinary cottage cheese per day. This amount can be divided into 4-5 parts. In breaks, you can drink green tea, and breakfast is allowed an egg, cooked soft-boiled. If very hard, you can eat a cucumber or an orange, take a sip of coffee without sugar. For three days you can lose up to 5 kg, and also reduce the volume of the stomach and cleanse the intestines.

Diet on fat-free cottage cheese

Sometimes the first option seems too heavy, since portions of food turn out to be very small. In this case, you can do the following: reduce caloric intake and thereby increase portions. Thus, you can cook 600-700 g of low-fat cottage cheese for a day, which is more than enough to avoid hunger. In order to dry the cottage cheese a little, it can be diluted with a small amount of fat-free yogurt. Divide meals at an equal interval of 2 hours, then losing weight will be a pleasant pastime.

Kefir-cottage cheese diet

This system includes two products, but still it is considered a mono-diet. Adhering to it, you can drop one kilogram per day. Duration - no more than 5 days: despite the obvious usefulness of cottage cheese, it does not contain the whole set of substances necessary for the life of the organism. We will bring the diet menu on curd, so that it would be easier for you to imagine what awaits you. For breakfast, you can afford 60 g of cottage cheese with 9% fat content. Supplement the intake of a glass of kefir reduced fat content (not more than 1%). In the intervals you need to drink water and green tea. A total of 5 meals a day. The second breakfast, lunch, afternoon snack and dinner are completely identical. Of course, if you want to lose weight more effectively, it is undesirable to add sugar and salt, honey and other fillers. If you find this food too sparse, you can increase the portion of cottage cheese from 60 to 100 g at a time. For a day you need about 1 liter of kefir and 0.5 kg of cottage cheese. This system should not be kept longer than five days, and you can repeat the diet only after a month, because the body needs rest.

Unloading days

If you watch your figure, then it is possible that this option will be the most acceptable for you. Diet on curd for 2 days is equivalent to unloading days. At the same time, the menu is the most limited, but it will only take 48 hours. If you enter the practice of regularly holding such unloading days (3-4 times a month) your figure will not be threatened with an increase in volumes. Breakfast will please you only with green tea, and for lunch and dinner you will have 175 grams of fat-free cottage cheese. It is difficult, but you can withstand, and most importantly - the result will definitely amaze you. Each such day is a minus 1 kg, and if it goes into regular practice, very soon you will come to your ideal result.

Cottage cheese clouds and paradise apples

Apples are fruits that are most often found in all systems for weight loss. There are reasons for that. The fact that apples contain pectins are rough dietary fibers, which increase peristalsis and improve the work of the gastrointestinal tract. Nutritionists say that it is the combination of apples and cottage cheese that is ideal for effectively and painlessly lose weight. Be sure to pay attention to the choice of fruit. You need green, not too sweet varieties. For a day, there are 5 apples and 300 grams of cottage cheese. Distribute all this food is required in five parts. Apples are best baked in the oven, so they will less promote gas generation and stimulate appetite. A day is also recommended to consume at least 1.5 liters of liquid, and this can be unsweetened tea or herbal infusion. Yes, this can also be a diet on curd. The results depend on your exposure, but the proposed scheme will help you get rid of at least four kilograms in 5 days. Variations of this regime can be a combination of other fruits and cottage cheese. Especially good is this diet in the summer, when the choice is particularly large. In a day you need to eat at least a kilogram of any fruit and 300 grams of cottage cheese. And not necessarily fresh. Experiment, think up light casseroles based on these ingredients, prepare stunning desserts by beating them in a blender, or delicious fruit salads. Fantasy will help you turn a diet into a real treat. Such a diet can be maintained for about a week, and the result will be lost 5-7 kilograms.

True luxury: cottage cheese and bananas

This diet is suitable only if you are an active person and spend a lot of energy during the day. The fact is that bananas are very high in calories, moreover, they contain a lot of carbohydrates. If this energy reserve does not find an application, then it will necessarily settle on your waist in the form of a fold. Therefore, do not get carried away by such a diet lovers of a calm and measured life. The main advantage of the system is the almost complete absence of fat. It is due to this and there is a decrease in weight. In a day it is allowed to eat no more than 500 g of cottage cheese and no more than four ripe bananas. The recommended duration is no more than four days, and if you can withstand it with fewer bananas a day, the result can be even more impressive. But even with such a diet (observing normal physical activity), you can get rid of 3-4 kg of excess weight.

Reviews

Probably, no diet is as popular as curd. The vast majority of people who have tried this scheme of nutrition on their own note that she is absolutely not hungry. Most of all, women like the option with a variety of fruits, as it is delicious, and very useful. In their responses, people note that such a regime has the most favorable effect on the entire body. Leaves swell, pressure decreases, the complexion improves. With regular unloading days on curd, the condition of hair and nails improves, that is, this system has a complex effect on the whole organism.