Hygiene rules

There are simple and complex rules of personal hygiene. Do they all fulfill them? Unfortunately, not all. Many people, being already adults, still do not understand that you need to monitor yourself always and in any situation. There is hygiene of hearing, sleep, nutrition and so on. Its basic rules can be understood even by a child.

Observance of all necessary hygiene standards will make us really healthy and emotionally stable. Hygiene for children and adults has much in common.

Hygiene rules

Its main rules are related to the fact that it is necessary to regularly wash your hands and eaten fruits and vegetables. What does this give us? This allows us to avoid all kinds of gastrointestinal diseases. Believe me, this is not someone's whim and not even a rule of etiquette, but the norm that is designed to make our life a bit safer.

The purity of the whole body is important. The rules of hygiene say that a person should wash every day completely, and also constantly change underwear. There are people who wash at least twice a day. This is not an eccentricity, but a very good and useful habit.

The rules of hygiene contain information that personal hygiene items must be individual. You can not take someone else's toothbrush, a hairbrush, a towel and the like. You can not give your personal hygiene items to anyone. These rules are very important, as they help us avoid possible diseases.

Foot feet should always be clean and dry. This will prevent fungal diseases. After washing your feet, especially the interdigital spaces, you must carefully dry and lubricate them with a special foot cream.

The rules of personal hygiene also have a direct connection with the rational regime of the day. A person who wants to be healthy, strong and absolutely balanced, must go to bed and get up after a dream at the same time. Compliance with the regime of the day allows you to make sure that all body systems work clearly and smoothly.

What is sleep hygiene? It is also obligatory for compliance. According to her rules, there must always be clean clothes on the bed. The sleeping place should not be either too soft or too hard. Before going to bed it is recommended to ventilate the room. In the warm season you should sleep with an open window or a window. It is advisable not to eat before going to bed, or at least to refrain from salty, oily and spicy food.

The rules of food hygiene are related to the fact that only really useful foods should be eaten. Anything that can harm the body should be completely excluded from the diet.

Eat fruits and vegetables, properly cooked poultry, meat, fish and the like. Fried foods should be avoided. Best is the food that is cooked for a couple.

Sexual hygiene implies the absence of casual and unprotected sex. Mental hygiene is a set of rules that allow you to put your thoughts and nervous system in order. The rules of hygiene of hearing help to protect yourself from unnecessary noise and keep your hearing instrument.