To lose weight will help people's wisdom

If a person wants to lose weight, he can apply strictly scientific methods and scrupulously count the calories consumed. But for those who want to do this easily and without much effort, there are methods that do not require the knowledge of mathematical formulas and a great deal of time.

It is enough to adhere to several basic rules, which are laid in the well-known folk wisdom. True, we changed a little and supplemented them in accordance with modern trends in dietetics.

Calorie counting

Is calorie counting so important? Indeed, how to lose weight to a man, if he is constantly busy with some things at work? Experience suggests that if you begin to treat this action very carefully and scrupulously, then sooner or later a person becomes obsessed.

Mathematical formulas begin to occupy a significant place in his life, and in his bag he constantly keeps directories on the composition of products, a calculator and small scales. Sooner or later this attitude can make him a hostage of diets based on calorie counting, so you need to try to avoid this dependence and take care of your mind.

In order to lose weight, it is enough to know the general principles, and to exclude or significantly reduce the number of those or other used products. For example, it is desirable to forget about the existence of all fried, smoked and having in its composition visible fat, and from bakery products only bread of coarse grinding.

It is even better to use the visualization method to reduce caloric intake . For example, if you really want something, divide the portion into two, and eat only one half. This will remove the reference books and scales from the purse or purse. In addition, you stop torturing the calculator in the hope of losing weight if others enjoy delicious food and a pleasant conversation conversation.

Formula diets and folk wisdom

Since folk wisdom has been tested for centuries and suggests that breakfast should be eaten on its own, lunch should be shared with a friend, and dinner should be given to the enemy, let's consider it in more detail.

Indeed, breakfast plays a leading role in daily nutrition. Because the quality of the person depends on his quality in the daytime. In addition, our world is changeable. And we can not know in advance whether we will be able to have a good dinner or, following the desire to lose weight, throw in the stomach even a small portion of food in the evening.

However, one can not get enough for one morning meal at once for the whole day. Therefore, we will not be greedy, and we will share with a friend even breakfast. In addition, we will do this before dinner too. The second breakfast will allow us to better follow the recommendations on the multiplicity of nutrition, will satiate us, and the gastrointestinal tract will not become frustrated in trying to digest an avalanche taken for a single and hearty breakfast.

Lunch takes an important place in the general diet. On the one hand, it is designed to saturate a person until the evening, and on the other - should not overload it. Therefore, the right folk wisdom - dinner should be shared with a friend, or simply use only half of the usual amount of food.

Snack is a useful exercise. Like a second breakfast, it helps to distribute your diet evenly for the whole day, and is still not a "forbidden evening fruit". A light snack can make up for what was given to a friend during dinner. And at the same time will prepare the body for an evening starvation.

To starvation? This is not entirely true. The wisdom of the people is only partly true. Because the enemy, too, is not too pampered, giving him his entire dinner in the hope of getting rid of excess weight. Therefore, take your usual portion of food and divide it into exactly four parts. Any of these parts is yours.

In this case, remember that it's already evening and you do not need to hurry to work. Enjoy the food slowly. The longer you do this, the better your portion will satisfy you. And thus there will be no need secretly from all to wade before a dream to a refrigerator for operation under the code name "last батон sausages for the night".