Breakfast options: interesting ideas, best recipes and reviews

If you like to experiment and want each day to start in a new way, this article is for you. After all, the tone of the day is set by the first meal. But breakfast options are very diverse. In many ways, they depend on the person and his eating habits. Someone is eating breakfast tight, because a day is waiting for him, full of hard physical work. Others snack coffee with a croissant. An hour after this breakfast again you want to eat. But there are situations when meals are held in unusual conditions. Serve fried potatoes in bed as something not comme il faut. And what to put in a backpack schoolboy? What to eat breakfast on the road or in nature? What if you are on a diet - what should be the morning meal? Let's look at a variety of breakfast options. In this article you will find a lot of interesting ideas that will help you make a morning meal bright, memorable, tasty.

Breakfast options for children

How can I feed a child before sending him to school? This question is asked by many parents. Nutritionists recommend to use for the morning meal of the schoolboy (especially the younger grades) foods containing slow carbohydrates. Breakfast then will be longer to digest, better absorbed and maintain a sense of satiety. Parents who listen to nutritionists leave positive responses about these types of breakfast. The child is not distracted by all sorts of "Snickers" and chips. In addition, the schoolchild's breakfast should well saturate the brain and improve efficiency. So, we can not do without milk porridges and curd casseroles.

Consider the main options for breakfast for a child :

• If the boiled rice remains in the evening , we mix cottage cheese with egg and sugar. Fry the frying pan with oil and sprinkle with breadcrumbs. In this form, lay out the mass and bake at 200 degrees in the oven for half an hour.

Lunching the whole family

If the version of curd casserole does not suit you, or the process of preparing it seems to you a long time, we will try other recipes. Here are good options for breakfast, which will appeal to both adults and children:

• In a deep frying pan, greased, cut into small cubes a hundred grams of cheese. On it we will lay out 2 tomatoes, cut in circles. We'll take six eggs and a glass of milk separately. Let's add this mixture, season with freshly chopped fresh herbs. Pour into a frying pan and bake an omelet. We will serve coffee and toast to this dish. Separately we will put butter, jam.
• If you are used to start the morning with porridge, then oatmeal will be much tastier, if instead of boiling water pour flakes of boiling milk. The reviews say that children will eat it more readily if they add raisins, nuts, berries.
• You can make a banana porridge if you knead this fruit and mix it in a blender with a portion of the finished oatmeal.

Romantic breakfast in bed

This non-trivial meal needs at least a beautiful tray and has its own rules:

1. First: do not fork. As much as possible dishes that you can take with your hands and eat.
2. Second: the style of submission - romance should be seen in everything.
3. Third: dishes for a romantic breakfast are prepared quickly. After all, it will not be your favorite hour and a half to lie and wait until you bring a tray with a meal.

So, what are the breakfast options in bed? Reviews assure that coffee - invigorating and fragrant - is mandatory. To him optional creamer with milk. Vitamin juice will also give you cheerfulness. Appetizing hot toasts, and to them - curd cheese, mazarella, ricotta. You can cook scrambled eggs. But do not rush to carry the frying pan to bed! Put the eggs in the cups from the halves of the Bulgarian pepper. Do not forget about dessert for your favorite. Here you can not be wimpy and do with a factory product - croissants, donuts, cupcakes.

Hearty breakfasts

And if there is a day full of running around or heavy physical work ahead? You need to saturate the body with protein and fiber. But nourishing burgers or french fries are not the most ideal options for breakfast for men. If you already have meat, then it is best to serve it in a salad. Early in the morning our stomach is not yet ready to digest heavy food. Therefore, from fast food (even cooked by own hands) should be abandoned. But back to the salads. Here is the recipe for one of them:

• We cut a tomato, a cucumber, ten olives, a handful of arugula and a little brynza. We fill the ingredients with olive oil. Liver - beef is preferable, but pork is also suitable - cut into pieces and fry for three to five minutes. We spread the by-product on a salad, formed a juice, water the dish.

There are many recipes for meat salads. Experienced cooks advise in the reviews that if a man loves eggs, then you can serve an omelette with bacon.

Everyday breakfast. A few interesting ideas

Unfortunately, our working day is built so that we can give the morning meal a maximum of fifteen minutes. And another time to cook it. But this does not mean that from Monday to Friday we are doomed to have breakfast with an ordinary scrambled eggs or boiled sausages. If the process of preparing the meal is right, then we will all be in time and we will not be late for work. Where do we start? The simplest in the preparation of breakfast options for every day - a variety of sandwiches. Remembering that in the breakfast there should be something dairy, we make canapé with cottage cheese:

• Cheese can be made from the evening. Take the cottage cheese, mix it with sour cream and chopped herbs, we will salivate to taste. And in the morning we will lay out this sandwich mass on hot toasts, decorate with cucumber circles, radish or olives. We serve for black coffee or green tea.

Eat with the mind

It is important that our body in the morning received not only enough calories to "stretch" before dinner, but also all the necessary vitamins and trace elements. The breakfast options with proper nutrition are not so limited. You can include in your morning diet as lean meat, and fish. The main thing is that they are integrated with vegetables. And again we return to the topic of salads. This time - from cold-smoked mackerel. This fish contains omega-3 fatty acids, which contribute to brain activity. And this is very necessary for workers of intellectual work:

• For the dish "Sea spaces" you need to stock up from the evening a hundred grams of boiled rice. Cook it in the morning for too long. Also in the evening, you can boil three hard eggs. In the morning, it remains to clean and chop three cucumbers, cut 100 grams of fish. Eggs we shall clean from a shell and we will disconnect. Mix with rice. Season with sour cream and decorate with parsley.

We Eat Elegantly

Often breakfast options with proper nutrition include in the menu eggs-poached. They are broken into boiling salted water. Fry in the toaster black "Borodino" bread. We spread on it the most delicious and fresh "Mozzarella". Under the conditions of import substitution, conventional fat-free cottage cheese can also be used. And we already lay poached on it. Another option is "the right fried eggs". Absolutely low-fat poached dressing "ribbon" of fresh cucumber. And if you want to add calories, add a slice of crispy toasted bacon. And how to make the right omelette? Here's an interesting recipe for a microwave:

• Lubricate the cup with oil. Eggs are shaken with milk. At the bottom of the cup we put pieces of cheese, cut vegetables. Fill with egg mass. Top put crunches. Bake in the microwave until the omelet is ready.

Diet breakfast options

For those who follow the figure, it is very important not to overdo with the calories. And those who are bothered by various diseases, doctors prescribe a strict diet. But this does not mean that the meals become meager or not tasty. Just need to think over the options for a proper breakfast. Menu for dieters:

• Option 1. Omelette of three proteins and one yolk with skim milk, as well as boiled oatmeal;
• Option 2: boiled green beans, whole grain bread sandwich with cheese, fruit fresh;
• Option 3. As an alternative, try a salad with poultry, radish and egg with lemon juice dressing, and in addition - a glass of kefir;
• Option 4: boiled fish and vegetables, two toast, cocoa.
• Option 5 delicious diet breakfast: two eggs, soft-boiled, bread sandwich with tomato and chicken salad.

Eat breakfast properly - hearty, tasty and useful!