Is a high-protein diet effective for losing weight? Description, sample meal plan and reviews

Lose weight without feeling hungry and refusing tasty dishes - it is about this every person who is dissatisfied with his weight dreams. To help realize this dream is capable of high-protein diet. What kind of food system is it, and does it suit everyone?

The protein diet will help get rid of excess?

Diets based on a diet with protein predominance were originally developed for professional athletes. In some sports disciplines, there is such a thing as "drying" - a period of intense training combined with adherence to a special diet. It is the high-protein diet (or rather its variations) that helps athletes quickly get rid of a significant amount of subcutaneous fat.

Such a power system is suitable for "mere mortals", who visit the gym from time to time. The daily ration should be divided into 5-6 meals.

A high-protein diet involves consuming a large amount of protein food. Every day you need to eat at least 2 grams of protein per kilogram of your weight. In this case, the amount of carbohydrates and fats should be reduced.

What is there to lose weight?

The basis of the protein diet is lean meat, fish and poultry. Without restrictions, you can also use milk and dairy products with a moderate percentage of fat. Nuts, eggs, beans, lentils and soybeans should be on the diet menu.

High-protein diet for weight loss implies a complete rejection of bread and any confectionery and flour products, pasta, sugar. Carefully read the labels of ready-made sauces and various supplements to food. It is better to completely reject such products, since even an inoffensive ketchup contains a large amount of sugar.

It is worth noting that there are many varieties of protein diet. From the most strict, offering a three-time meager diet to food systems without restriction on the amount eaten during the day. It is important to understand: the more restrictions a diet has, the less should be its duration. But even "free" food systems, which are based on a protein diet, without limits on the number and volume of meals should be kept no more than a month. None of the diets based on proteins are suitable for permanent compliance.

Advantages and disadvantages

With strict adherence to all restrictions and proper selection of products for daily nutrition, protein diets really help to lose weight quickly. With this weight loss, fat firstly disappears, the loss of muscle tissue is negligible. And this means that there are all chances not only to reduce the volumes, but also to find a beautiful figure. Any high-protein diet allows you to lead an active lifestyle and not give up playing sports.

Foods high in protein are usually quite nourishing. And this means that on a protein diet you can lose weight without feeling hungry. And yet any food system based on proteins has its drawbacks. Such diets are hard perceived by the organs of the digestive system. Losing weight should constantly monitor the amount of fat in the foods. If you choose a fat-rich source of protein, you do not have to wait for weight loss. All protein diets suggest limiting the consumption of vegetable fiber. A consequence of such nutrition may be problems with the functioning of the intestine. Protein rations do not provide sufficient intake of vitamins and trace elements. The problem can be solved by starting the multivitamin complex during the diet.

An example of an extreme protein diet for rapid weight correction

In our country, the following methods of weight loss are very popular: "Kremlin", "Dyukan Diet", "Egg" and "Atkins Diet". All these are high-protein diets. We bring to your attention the most severe version of this type of food, designed for rapid weight loss. Adhere to this diet can be no more than two weeks. For breakfast, you can drink coffee without sugar or with a sugar substitute.

First day

• Lunch : cabbage salad and 2 boiled chicken eggs.
• Dinner : a portion of a boiled or steamed fish fillet.

Second day

• Lunch : baked fish fillet.
• Dinner : low-fat beef, cucumber salad and low-fat kefir.

The third day

• Lunch : an apple and a stewed zucchini.
• Dinner : cabbage salad, boiled beef, 2 boiled eggs.

Fourth day

• Lunch : hard cheese, 1 soft-boiled egg, 1 boiled carrot.
• Dinner : the fruit is sweet and sour.

Fifth day

• Lunch : boiled chicken fillet, tomato juice.
• Dinner : sweet and sour fruit.

Sixth day

• Lunch : cabbage salad, boiled chicken.
• Dinner : 2 boiled eggs, carrot salad.

Seventh day

• Lunch : beef steamed, and sweet and sour fruit.
• Dinner : boiled beef, cucumber salad, low-fat kefir.

High-protein diet: reviews of those who tried it personally

Nutrition systems based on the consumption of foods rich in protein are very popular with those who are afraid of starving. Often such diets are held by the stronger sex. The main advantage of this weight loss is the abundance and variety of products allowed.

High-protein diet for weight loss reviews is positive due to the rapid withdrawal of excess weight. Will the weight drop? It all depends on how you will eat after the end of the course of losing weight. If you do not overeat and stick to a healthy diet, keep the result obtained for a long time.