Kichari: recipes and cooking features, useful properties and reviews

Anyone who is at least a little acquainted with the Vedic culture and the traditional system of Indian ayurvedic medicine, certainly had to try kichari. This is the main dish, recommended in Ayurveda during cleansing. Kichari is a combination of cereals and legumes, in which their nutritional value is doubled. In ayurvedic clinics, the main dish is kichari. The recipe for its preparation is presented in our article. In it we will tell about useful properties of kichari and we will present the responses of people who underwent purification by this method.

What ingredients are needed for kichari

The following ingredients are required for kichar preparation:

• Green mung (mung gave) - a kind of legumes, reminiscent of the appearance of green peas. Mash promotes the activation of the main systems of detoxification of the body - the small intestine, liver, kidneys, skin. In such peas contains about 30% of vegetable protein, which is easily absorbed by our body.
• Basmati rice is a cereal, which is an excellent sorbent for toxins.
• Turmeric.
• Ginger.
• Coriander.
• Mustard seeds.
• Seeds of fennel.
• Zira or cumin.

Specialists in Vedic culture recommend using another spice, the flavor of which is 10 times stronger than that of garlic, asafoetida. This is the only Indian spice that helps digest legumes without gassing. Without this powder, it will not be possible to cook real kichari. The recipe for this dish also involves the use of ghee ghee. You can buy all the ingredients for kichari in special shops of Indian products and spices.

Kichari: recipe for ayurveda

Learning to cook a dish that cleanses the ayurveda is very easy. The main thing is to choose the right bouquet of spices, revealing the taste of kichari.

The recipe for cooking consists of the following sequence of actions:

1. In a pan with a non-stick coating or a deep frying pan, melted butter (2 tbsp) is heated.
2. In the heated oil spices are added: seeds of mustard, coriander, ziri, fennel (all ingredients are ½ tsp). As soon as the first crack (energy release) appears, the powdered ginger, turmeric (1/2 teaspoon) and a pinch of asafoetidae should be added to the warmed seeds.
3. After the spices are added, mash and basmati rice are poured into the pan (1 cup each). Cereals are filled with water and cooked on low heat until cooked.
4. In the finished dish, salt and pepper to taste, coriander greens and other condiments are added.

Recipe kichari from Yogi Bhajan

The spiritual leader of Yoga Bhajan at one time was preparing kicharias according to the following recipe:

1. Pour 1250 ml of purified water into a pot of finished water, put mung dal into it (250 ml cup), allow to boil and cook for 30 minutes until half-ready.
2. Basmati rice in the same volume add to the pan after the mash starts to boil.
3. Kichari, whose recipe is offered by Yogi Bhajan, is prepared with the addition of vegetables (3 cups). You can use carrots, cauliflower, broccoli, asparagus, zucchini and other vegetables.
4. In a frying pan with melted or vegetable oil (2 items of a spoon) onions, garlic (3 slices) and finely grated ginger (¼ of a root) are fried. Once the onion is clear, turmeric (1 teaspoon), red, black pepper, cardamom seeds (¼ tsp), ground coriander, Indian spice mixture garam masala, cumin (½ teaspoon) are added. When the spices in the frying pan are sufficiently fried, they can be transferred to a saucepan.

At the very end of the preparation, salt or soy sauce is added to the thick kichari soup to taste.

Kichari from Gurubachan Singh: recipe for cooking

Yogi Gurubachan Singh offers his own recipe for cooking kichari. He practically does not use spices (except ginger) and does not add salt to his dish, and as a basic ingredient he uses a white, polished or yellow mung bean.

The recipe for kichari from Gurubachan Singh is this:

1. Mash (1 cup) is soaked in clean water 2 hours before cooking.
2. In the pan, pour 8 cups of water and bring to a boil.
3. In the boiling water, the mache is lowered and cooked for half an hour.
4. After 30 minutes, rice is poured into the pan (1 cup).
5. In a frying pan with melted butter (1 tbsp.), Chopped onions (2 pcs.), Grated ginger (2 cm slice) and garlic (2 slices) are fried.
6. When rice and mung be cooked until ready, they are transferred to a deep frying pan to fried onions and mixed.

Kichari on this recipe is prepared without salt, but if its taste seems too fresh, you can add a couple of tablespoons of soy sauce.

Kichari recipe in the multivariate

Preparation of kichari in the multivark is carried out in the following sequence:

1. The "Frying" multivarker mode is selected. In the bowl of the device is laid ghee (5 tablespoons) and warms up well.
2. In the red-hot little seeds of zira (1 teaspoon) are poured. After a couple of minutes, grated ginger (1 tsp), turmeric and salt (2 teaspoons), asafoetida (½ tsp) are added.
3. In flavored spices, a sliced zucchini, a little cauliflower and a pod of pepper, peeled from seeds, are laid out.
4. Lastly, a washed mash (100 g) and rice (120 g) are poured into the bowl. All ingredients are filled with water (1 liter), the multivark cover is closed and the "Rice" or "Pilaf" mode is set.
5. After 40 minutes in the bowl of the multivarka, a fragrant and healthy porridge is prepared.

Kichari, whose recipe is presented above, after preparation is poured with lemon juice (2 tablespoons), sprinkled with herbs and black pepper. The dish is served in a warm form.

How to lose weight with kichari?

People who have repeatedly tried to lose weight with the help of various diets, know how hard it is to experience a constant feeling of hunger, dropping excess pounds. Ayurvedic treatment involves the natural disposal of excess weight by cleansing the body of toxins, toxins and other harmful products. The essence of such a diet is that for 7 days at least 3 times a day to eat only kichari.

The recipe for weight loss is based on the preparation and use of the following dishes:

1. For kichari on a glass of rice and masha soaked in cold water.
2. In a saucepan with a thick bottom on melted butter (3 items of a spoon) fry sliced ginger (root length of 3-4 cm), seeds of zira and cardamom (1 tsp).
3. When the seeds in the frying pan start to crack, mache, rice, turmeric (1 teaspoon) and a pinch of salt are added.
4. Lastly, water (6 items) is poured into the pan.

The diet lasts 7 days, and after 10 days it can be repeated again. For two months of eating, you can lose 10 kilograms.

Benefits of kichari for the body

Useful properties kichari for the body are as follows:

1. The combination of mung dal (masha) and rice is considered ideal for normal operation of the intestine.
2. Kichari is optimally balanced in protein composition, which ensures easy digestion and maximum digestion of protein by the body (by 85%).
3. There are forces, vitality increases.
4. Improves the course of all metabolic processes in the body.
5. There is a purification of the body and rejuvenation of its cells.
6. The excess weight leaves, the state of health improves.
7. Improves the condition of the skin and hair.

The main thing is that the course of purification, or mono-diet, passes as painlessly as possible for the body. There is no restriction in vitamins and nutrients, as all of their body will still receive, but from other products: beans, cereals, vegetables, spices.

Cleansing kichari: reviews

People who have completed the mono-diet, based on the seven-day use of kichari, respond about it as follows:

• Diet allows you not to suffer from a constant feeling of hunger;
• For 7 days the body receives a healthy diet;
• The term of the diet is optimal for obtaining worthy results.

The basis of the diet is the use of kichari for 7 days (the recipe is presented above). During this time, you can bring your thoughts in order and deal with their diet, lose a few extra pounds and normalize the work of the intestines. Mono-diet on kichar is an easy cleansing of the body, in which one does not have to suffer hunger and you can continue to work in the usual mode.