Ghi is butter. Ayurvedic Cooking

Ghee has many useful properties. In India, it is called liquid gold because of the beneficial effect on the human body. Ghi is an oil that is produced by evaporating water and removing solid milk particles from a real creamy product. In Ayurveda, he is given a very important place. It is considered the most blessed or divine product. The oldest science of the Hindus about a healthy way of life endows melted butter with unique properties.

Common Properties

The use of ghee oil is very great. In Ayurveda, it is considered to be the best source of nutrition for the bone and brain. It has a beneficial effect on the nervous system and thin tissues. Oil gi, as it is sometimes called, excludes the effect of free radicals and saturates the body with fatty acids. This product, which does not contain lactose, is ideal for those whose body does not take milk. Especially beneficial is ghee that acts on the digestive system. It does not clog the liver, unlike other similar products, and even has a restoring effect. At room temperature, the product does not oxidize and does not deteriorate. It does not burn during frying and does not form carcinogens, which is a very valuable property.

Oil composition

Ghi - oil, which differs in its composition from other fats of animal origin. There are more fatty unsaturated acids in its structure. This explains why it is easier to digest by the body. The use of baked product does not increase the risk of cancer. About 4-5 percent in its composition is linoleic acid. This fatty acid provides good development of organs and tissues. The main component of the product is vitamin E, which is considered an excellent antioxidant. Bilk ghee butter contains only vitamin A. Thus, the use of this product reduces the risk of atherosclerosis and lipid oxidation.

Use of oil

Miraculous properties of ghee oil are used in various fields. In cold and windy weather, it is used to lubricate the nasal mucosa and protect it from drying out. This procedure protects against colds, infectious diseases. Ghi oil is also used in cosmetology. Penetrating through the pores, it perfectly nourishes the skin, dissolves and removes toxins and salt deposits. The surface of the body becomes smooth and silky. Cooking melted butter replaces any type of fat. Its use is considered most useful.

Methods of application

The use and treatment of melted product has its own subtleties. With weak immunity it is recommended to apply ghee (oil) in the morning, but it should be combined with fennel, dried fruits, cardamom, nuts, cream, sour cream, fermented milk, honey or saffron. Other foods to include in the morning ration should not be. For the treatment of various digestive disorders use a mixture that consists of one part medicinal herbs and two parts melted butter. Such a mixture is used to lubricate diseased parts of the body or taken internally. The curative composition is used to treat atherosclerosis and migraine. The greatest effect is possible only in conjunction with the vegetarian type of food. That is why in other countries they perceive the useful properties of ghee with some degree of mistrust. The greatest effect is achieved with the use of food of plant origin. According to the teachings of Ayurveda, meat, fish and eggs are foods that are not suitable for a healthy diet.

Contraindications

Ghee oil contains a large amount of saturated fat. Therefore, its use can increase the risk of obesity and cause cardiovascular diseases. This is the only contraindication. But it should be noted that ghee does not often cause complications in this area. The benefits from its application are much greater. According to the science of ayurveda, ghee ghee oil has a very beneficial effect on the entire body. But in order to obtain a positive result, it is necessary to abandon the use of meat products.

Cooking Oil

If you want to learn more about what oil ghee is, how to prepare this product, then read the article to the end. The recipe can not be called difficult. The main thing is to approach this process with all responsibility. Take a good piece of butter of the best quality. It should not contain impurities, and it must be fresh. For cooking, a pan with thick bottoms and walls is best. We put it on the fire and put oil in it. It should not occupy more than half the pan. Fire make moderate. Gradually, the oil will begin to melt, and foam appears, which must be removed to a separate container. At this moment, we make the fire minimal.

The ghee becomes transparent, and impurities in the form of white flakes will rise upward. After a while, the foam will disappear, and the flakes will become denser. It is necessary to hold the saucepan on fire for about 5-7 minutes. An amber color should appear , which means that the ghee oil is ready. The recipe is simple, but requires certain conditions and care. Then the finished product must be filtered through several layers of gauze. It turns out pure ghee oil. Preparation takes about 15-20 minutes. The finished oil is transferred to a sealed container and stored in a dark place. Under normal conditions, it retains its qualities from several months to several years.

Signs of a good oil

What distinguishes a quality ghee oil? How to prepare this product - you can find out, but it is important to get the desired result. A good oil acquires a solid consistency at 20 degrees of heat after 24 hours. It should not break up into factions. The quality product has a rich yellow color. When heated, it does not burn, does not form foam and does not secrete carcinogens. A good oil is easily smeared with bread. The taste of butter does not leave indifferent any gourmet.

The second method of preparation

Ghee oil, the recipe of which may be different, is not that difficult to prepare. For this option, you need three pans. First lay out pieces of butter in one of them and start to heat. In the process, foam will appear, which must be removed. A sediment of impurities forms on the bottom. At the moment when he starts to burn, you need to remove the pan from the fire and pour the oil carefully into another pan, making sure that the sediment does not get into it. We put the container on the fire and again we continue to heat the oil. Foam will form, but in a smaller amount. Sediment will also appear. We must again catch the moment when he starts to burn, and drain the oil into a third pan. This time there should be already a high-quality product without impurities. The ghee oil, the recipe of which is presented here, must be amber-yellow with a pleasant taste and smell. This indicates its high quality. In a day it will harden. Store the product in a closed container in a cool and dry place. Oil, which is more than one year old, acquires healing properties.

Preparing the oil in the oven

To facilitate the cooking process, you can use the oven. Cut into pieces of butter is placed in a saucepan with a thick bottom and put in a heated oven to 150 degrees. Now it will be heated on its own for 1.5 hours (500 grams of butter). Then pull out the pan and remove the foam formed on top. Transparent oil is drained into a separate container, gently filtering. If possible, the precipitate should be left in a saucepan.

Flavored oil

You can prepare a caraway flavored oil, which is then used to prepare various dishes. We heat it in the usual way on the stove or in the oven. One and a half kilograms of butter cream should take three large spoons of cumin seeds and 6-8 curry leaves. These spices are wrapped in gauze and tied. When the oil melts and becomes liquid, we lower the bundle into it. The finished oil is filtered in the usual way, stored and used as needed. You can also use to give the product an unusual flavor of peppercorns, cloves and ginger.

Ginger oil

If you add ginger, you will get a very tasty useful product with an amazing aroma. Prepare ghee in the usual way. When it melts, put about five centimeters of ginger root, which must be cut into pieces. Then continue the cooking process according to the recipe. At the end we filter the oil and use it for its intended purpose. You can add any spices and herbs. They will only add to the product a piquancy and originality. Ghee oil is served to any dishes to give them new flavors.