Swing your legs quickly and easily

Very often, wanting to lose weight or just to pump up your body, many people forget that you need to work not only over the torso, but also over your legs. Of course, physicians found that during all physical exertion all muscles of the lower limbs also strain , but this is not enough to make them attractive and attractive. When we directly shake our legs, all the quadriceps that are under the skin begin to strain heavily. As a result, extra pounds go away, the figure becomes slimmer, and the body gradually heals. Now we will examine in more detail the exercises themselves, by means of which the desired effect can be achieved very quickly.

The first and most important is running. During the accelerated movement, we swing our legs, and at the same time we develop breathing, normalize the work of the vessels, and develop endurance. You can run anywhere - at the stadium, in the park, on the beach. It is important only to choose comfortable shoes and be patient.

Further exercises can be done at home or in the gym. The first of them is stepping on a hill, on a bench or bench. The height of this stage should be chosen on the basis of growth, exercise should be done with ease, so that only the right muscle groups are strained. In this case, we swing our legs several times more efficiently than with attacks. You can also increase the load by taking the bar: it should be placed on the shoulders. However, choose the correct weight of "pancakes" - training should not be traumatic.

As for the attacks themselves, which are considered very effective, it is worth saying that with the help of them we practically do not swing our legs. In this exercise, the muscles of the buttocks are more strained - and this is also important if you want to have an ideal body. To strengthen the load on the shoulders, it is also possible to fix the bar with a feasible weight.

Despite all the development of modern coaches, people who want to have perfect forms have repeatedly been convinced that the old traditions are much more effective and reliable. Among these, the main place is occupied by squats - an exercise that affects the entire lower body. First, the spine is leveled, and secondly, the calves are strengthened. The desired hip relief is also acquired by the hips - their inner and outer sides. But it is important what exactly you will do sit-ups. Shakes legs, as a rule, crouching not completely - in this case, straining the outer sides of the thighs, calves. If the seat is made "up to the stop", the buttocks and the back of the berdd stiffen.

It is very effective in this matter to press the feet, but this exercise can not be performed without an appropriate simulator. The secret is that the weight you need to lift your lower limbs, you choose yourself. It is advisable to start with small indicators, gradually increasing the load, as well as the number of approaches.

Knowing how to pump the leg muscles correctly, you can in the shortest time achieve the desired effect. It is worth noting that the desired relief will appear sooner, if you eat more protein and fresh vegetables.